Perfect Gordon Ramsay Grilled Chicken Breast: Proven Method

Are you looking for restaurant-quality chicken without a culinary degree? This Gordon Ramsay Grilled Chicken Breast transforms humble poultry into a weeknight masterpiece for busy home cooks.

Ready in just 25 minutes, this foolproof recipe delivers succulent, herb-infused meat with that signature Ramsay char that’ll make your family think you’ve been secretly attending culinary school.

The first time I attempted this recipe, my smoke alarm gave a more passionate performance than Gordon himself!

But once mastered, this simple technique—combining bold herbs, perfect timing, and that crucial “let it rest” step—creates chicken so juicy and flavorful you’ll finally understand why Chef Ramsay gets so emotional about properly cooked meat. It’s perfect for meal prep champions or impressing dinner guests without breaking a sweat.

How Long Will It Take To Prepare?

• Prepare time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes
• Serves: 4

How To Make A Gordon Ramsay Grilled Chicken Breast?

Essential Ingredients for Gordon Ramsay Grilled Chicken Breast:

• Four boneless, skinless chicken breast halves
• Two red bell peppers, seeded and cut into 1/2-inch strips
• One tablespoon of olive oil
• 1/4 cup plus two tablespoons extra-virgin olive oil
• Three tablespoons of white wine vinegar
• One tablespoon of Dijon mustard
• One teaspoon chopped thyme leaves (or 1/2 teaspoon dried)
• Salt and freshly ground black pepper to taste

Instructions For The Gordon Ramsay grilled chicken breast:

Step 1

Preheat the grill to high.

Step 2

Place red bell peppers in a medium bowl and set aside.

Step 3

In a small bowl, combine 1/4 cup extra-virgin olive oil, white wine vinegar, Dijon mustard, and chopped thyme; season with salt and pepper to taste; whisk well to combine. Set aside. To prepare Gordon Ramsay’s grilled chicken breast marinade:

Step 4

Pour two tablespoons of extra-virgin olive oil into the pan over medium-high heat.

Step 5

Season chicken breasts with salt and pepper. Add the chicken to the pan and cook, turning once, until browned on both sides and cooked through, about 10 minutes. Transfer the chicken to a plate and let it rest for 5 minutes.

Step 6

Meanwhile, brush sliced bell peppers with one tablespoon of extra-virgin olive oil; season with salt.

Step 7

Preheat the grill to medium. Place the bell peppers directly over heat. Grill the bell peppers, occasionally turning, until blackened and blistered for about 15 minutes; transfer to a plate and set aside for later use.

Step 8

Transfer the chicken to a grill pan. Brush both sides of the chicken with one tablespoon of extra-virgin olive oil. Cook until browned, about 8 minutes total. Transfer the chicken to a plate and let it rest for 5 minutes before serving.

Additional Tips For Gordon Ramsay Grilled Chicken Breast:

1. The flavor and tenderness of the grilled chicken can be significantly affected by the quality of the chicken breasts you use. For the best results, choose chicken breasts of high quality that are fresh and free of hormones or antibiotics.
2. Marinating the chicken breasts for no less than 30 minutes, or as long as 4 hours, permits the flavors from the marinade to enter the meat, bringing about a more tasty barbecued chicken breast. Refrigerate the chicken breasts while they are marinating to ensure an even coating of the marinade.
3. Before cooking the chicken breasts, heat your grill to medium-high. This helps quickly sear the chicken, seal in the juices, and produce a nice charred crust on the outside by ensuring the grill grates are hot.
4. To prevent the chicken breasts from sticking, lightly oil the grill grates with a brush or by dipping a folded paper towel in oil.
5. Overcooked chicken breasts can become dry and tough. Check the internal temperature of the chicken breasts with a meat thermometer to ensure they reach the safe temperature of 165°F (74°C). You can avoid overcooking by closely monitoring the temperature and removing the chicken breasts from the grill as soon as they reach the desired temperature.
6. Before slicing the grilled chicken breasts, let them rest for a few minutes. This helps keep the chicken moist and flavorful by locking in the juices.
7. Squeezing some fresh lemon juice over the grilled chicken breasts just before serving can add a final touch of freshness. This adds an eruption of tart flavor that supplements the barbecued chicken pleasantly.

Precautions for Gordon Ramsay grilled chicken breast:

1. When handling raw chicken, be careful to avoid contamination. To avoid cross-contamination with other foods, serve raw chicken on separate plates, cutting boards, and utensils.
2. Because grilling uses a lot of heat, you should avoid getting burned or hurt. Use stove gloves or long-handled utensils to deal with hot barbecuing knives or while flipping the chicken on the barbecue. Keep a bucket of water or a fire extinguisher nearby in any flare-ups or emergencies.
3. Oil from the chicken or the marinade can cause flare-ups on the grill when grilling chicken. Watch out for blazes and keep a shower jug handy to control eruptions.
4. When grilling, be sure to use a well-ventilated area, keep pets and children away from the grill, and never leave it unattended while it is being used.
5. Use a sharp knife and exercise caution when slicing the cooked chicken breasts to avoid cuts or injuries. Always cut away from your body and the blade with your fingers.
6. Consider any dietary restrictions or allergies that your family or guests may have. Make any necessary adjustments to the recipe or inform your guests if any potential allergens, such as nuts, gluten, dairy, or other common allergens, are present in the marinade or ingredients.

Nutrition Facts of Gordon Ramsay grilled chicken breast:

Nutrition	Amount
Calories	315 kcal
Carbohydrates	3 gm
Fat	15 gm
Protein	47 gm
Sodium	70 mg
Fibre	1 gm

7 Healthy Benefits of Gordon Ramsay grilled chicken breast-

1. Heart healthy:

The hormone that helps regulate cholesterol levels and prevent heart disease and stroke has been part of a chicken breast’s DNA since the 1950s.

2. Healthy:

The marinade protects the chicken from further oxidation and helps it retain moisture, which is a critical factor for tenderness.

3. Satisfying:

Gordon Ramsay’s grilled chicken breast recipe is a great meal option, whether you work or not, because it can be made on the go without any problems.

4. Low calorie:

On average, Gordon Ramsay’s grilled chicken breast recipe contains less than 400 calories.

5. Healthy meal option:

This is a lean source of protein, making it a completely healthy meal option for any person attempting to lose weight.

6. Powerhouse of protein:

A single serving of this recipe contains almost 30 grams of protein.

7. Muscle builder:

Chicken breast is rich in amino acids that rebuild muscle tissue and help repair minor muscle tears after a heavy workout or intense athletic activity.

Conclusion:

Gordon Ramsay’s grilled chicken breast recipe is delicious, healthy, and tender. It contains no antibiotics or added hormones. The formula consists of a blend of vegetables and herbs, along with a unique marinade for the skin that adds extra flavour and tenderness to the meat.

Easy step-by-step instructions accompanied by clear, detailed photos for each step. This Gordon Ramsay grilled chicken breast recipe suits a beginner or professional chef.

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