Perdue fried chicken recipe: 7 Healthy benefits

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Perdue fried chicken recipe is a popular dish in many parts of the world. Some people eat it for cultural reasons, and others love the taste of crispy skin after frying it in hot oil.

The most common way to prepare Perdue fried chicken recipe is by cutting pieces of chicken and coating them with flour, salt, pepper, and other seasonings before deep frying for a few minutes in hot oil. After cooking, the chicken pieces have a crunchy crust on the outside while remaining juicy on the inside.

What is the Perdue fried chicken recipe?

The Perdue fried chicken recipe is a dish called Fried Chicken that is cholesterol free and low in fat. The recipe’s name comes from Perdue Farms, which produces 100% natural whole chicken fried in peanut oil.

However, there are other fried chicken recipes with different types of chickens and seasonings you can use to prepare this dish.

Perdue fried chicken recipe
Perdue fried chicken recipe

How to prepare Perdue fried chicken recipe?

  • Prepare time: 10 Minutes
  • Total time: 45 Minutes
  • Cooking time: 30 Minutes
  • Servings: 4 Persons


  • Four pieces of Perdue Fried Chicken, skin removed
  • Flour
  • Peanut oil
  • Red onion, finely chopped
  • Garlic, finely chopped
  • 1 tsp Red Pepper Flakes (optional)
  • Salt and pepper to taste.



In a bowl, mix flour, salt, and pepper.


In a large frying pan over medium-high heat, pour enough vegetable oil to cover the entire bottom of the pan. Allow it to get hot so that it will feel hot when you touch the oil with your fingertips.


Season pieces of Perdue Fried Chicken with salt and pepper. Coat each of the elements with flour and set aside.


Sprinkle onion, garlic, red pepper flakes, and salt in the oil to flavour it, then adds Perdue Fried Chicken.

Cover the frying pan and cook over medium-high heat for 10 minutes turning the chicken once or twice until golden brown on both sides. Remove chicken from heat and serve hot.

Additional Tips:

– You can use the remaining onion and garlic to garnish Perdue fried chicken recipe.

– The recipe of Perdue fried chicken recipe can be prepared with other types of flour, whether white, whole wheat, or brown.

Precautions for Recipes:

  1. Use a deep fryer for frying.
  2. Always use a thermometer to determine the temperature of frying oil, which should be a minimum of 350°F.
  3. Use care when removing food from hot oil with utensils or gloves because they may become boiling and could be dangerous if they touch skin or clothing (and you’ll have to change your shirt).

Nutrition Facts of Perdue fried chicken recipe:

Sat fat2.3g
Perdue fried chicken recipe

7 Healthy benefits Perdue fried chicken recipe:

1. Heart Healthy:

The Perdue fried chicken recipe has many health benefits for excellent heart health. The Perdue fried chicken recipe has zero cholesterol than other fried chicken recipes.

2. Keeps You Fit:

The Perdue fried chicken recipe is a good source of protein and other nutrients. It is one of the best foods to keep you fit and lose weight without any side effects.

3. Diabetic Friendly:

The Perdue fried chicken recipe can be prepared with less fat as compared to other chickens that have high-fat content in it.

4. Low Fat:

The Perdue fried chicken recipe contains less than 4 grams of fat per serving which is low in fat and less than other fried chicken recipes. It helps to reduce the risk of heart disease, high cholesterol, and diabetes.

5. Malaria Free:

The Perdie fried chicken recipe is a good source of vitamins and minerals that are good for people suffering from malaria.

6. Prevents Cancer:

The Perdue fried chicken recipe can also help prevent cancer because it contains more antioxidants than other foods.

7. Healthy Bones:

The Perdue fried chicken recipe is a good source of phosphorus and calcium, essential for healthy bones and teeth.

Perdue fried chicken recipe
Perdue fried chicken recipe

How do you keep the fried chicken moist?

The Perdue fried chicken recipe can be served with various healthy and nutritious condiments. The most common herb is the mayonnaise sauce. The chicken can be dipped in the sauce to prevent it from becoming dry while eating.

Several other methods can keep the fried chicken moist and juicy. The secret is to ensure that the oil is heated properly before adding the chicken pieces because they absorb more fat when not hot enough.

Should you fry chicken covered or uncovered?

It is recommended to fry chicken covered because it tends to absorb less oil when it is covered. The chicken is also less likely to burn since not too much oil drips into the pan while cooking.

You can serve the cooked chicken with a variety of seasonings and dip sauce that can be prepared in the kitchen.

How to make Perdue Fried Chick Recipe taste better?

If you coat the chicken in a mixture of egg and milk first, then bread it with the traditional cornmeal and flour, you’ll make a much crispier exterior. Add some fresh garlic to the sweet, paprika-seasoned batter. Top it off with a sprinkle of cayenne pepper, chilli powder, or crumbled bacon.

If you want to go all out, dredge your chicken in flour, dip it into an egg wash (equal parts egg white and milk), dredge it again in seasoned flour, and then let it sit for 30 minutes before frying. This extra time allows the breading to adhere.

Are perdue chicken tenders healthy for toddlers?

Between the sodium and trans fat, you wouldn’t want your child to eat a whole order of Chicken tenders. But, yes, they are very nutritious. Chicken is a good source of protein as well as B vitamins. Plus, there are no artificial flavours or dyes in Perdue Chicken Tenders.

Is it Gluten-free?

Perdue chicken products are not gluten-free, containing wheat flour and soybean oil. However, the Perdue website does note that all products are free of ingredients derived from milk or eggs, which means that any potential gluten exposure is eliminated.

What do you eat with the Perdue Fried Chicken Recipe?

Perdue Fried Chicken is traditionally served as a side with rice and beans, but it tastes good on its own. Perdue Fried Chicken Recipe can be used to make sandwiches, wraps, or even stuffed into a baked potato.

How to store Perdue fried chicken recipes?

The Perdue fried chicken recipe can be stored in the refrigerator for up to three days. It can also be frozen for up to four months.

The Perdue fried chicken recipe must be kept in a plastic or glass container to prevent it from absorbing any food odour that might be present in the refrigerator.

The Perdue fried chicken recipe is one of the best recipes in your cooking repertoire because it is easy to prepare and guaranteed most people will love it. Hard it is specially offered with some delicious sauce.

Perdue fried chicken recipe


The Perdue fried chicken recipe is a healthy recipe that can be prepared in your favourite restaurants. It is easy to cook and is a healthy meal, especially for those who are on a diet or are suffering from various diseases.

It should always be served with a delicious sauce to keep the chicken moist. The sauce must be chosen according to the health benefits it will give you.

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