The Korean fried chicken gizzard recipe is a dish that has been around since the old days in Korea. It is a peculiar side dish often served as an appetizer and other words in many homes and restaurants.
It consists of seasoned chicken gizzard, which makes its crunchy crust as it fries in sesame oil. The dish is relatively healthy, as no fat or sugar is used for frying.
What is the Korean fried chicken gizzard recipe?
It is a chicken gizzard that has been seasoned under the heat of sesame oil and fried. The chicken gizzard is seasoned with sesame oil, soy sauce, garlic, and ground pepper. The result is a savoury dish that can be enjoyed alone or as an appetizer with rice or other side dishes.
Many people also cook other types of fried chicken gizzards such as duck gizzards, turkey gizzards, chicken gizzards, and so on.
How Long Will It Take To Prepare?
- Schedule time: 30 minutes
- Cooking time: 15 to 20 minutes
- Resting time: 15 minutes
- Serving size: 2
How To Make A Korean Fried Chicken Gizzard Recipe?
Ingredients:
- Four chicken gizzards, cut in half lengthwise for frying
- One garlic clove, minced
- One teaspoon of salt
- 1/2 teaspoon of pepper flakes (optional)
- Three tablespoons of sesame oil, divided into two tablespoons and one tablespoon portions.
- One tablespoon of soy sauce
- 1/2 teaspoon ground black pepper
Directions:
Step:1.
Let’s thoroughly clean the gizzards (400 grams): First, give them a quick rinse under running water. Then place them into a mixing bowl. Shake some flour over them.
Then thoroughly massage the flour onto the gizzards until it becomes a sticky paste. Then wash it all off underwater. Set the cleaned gizzards onto a strainer and let them drip off excess water.
Step:2.
Fill a significant work or pot with water. Season with a few shakes of salt. Then bring it up to boil. Let it cook for 10 minutes on high heat. Then reduce to medium heat for the rest of the 20 minutes. Once it’s boiling, add in the chicken gizzards.
Step:3.
IMPORTANT: Use a soup ladle and save ⅓ cup of the broth (we’ll use it later). Then drain the broth and let the gizzards briefly cool off in a strainer. After 30 minutes, turn off the heat.
Step:4.
Place the boiled gizzards into a mixing bowl. Let’s season them with Salt (1 teaspoon!), Minced Garlic (1 Tablespoon), Minced Ginger (1 teaspoon!), Black Pepper (a few shakes), and Instant Curry Powder or Cajun Seasoning (1 Tablespoon).
Step:5.
Place the seasoned gizzards in the refrigerator for 30 minutes – so they can soak in the flavour. Then add in ⅓ cup of the broth. Mix it all thoroughly.
Nutrition facts of Korean fried chicken gizzard recipe
| Nutrition | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 19.6 g (26%) |
| Carbohydrates | 0 g |
| Fat | 9.7 g (10%) |
| Saturated fat | 2g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Potassium | 437 mg |
5 Best variations of the Korean fried chicken gizzard recipe:
Korean fried chicken gizzard recipe with Gochujang, or hot pepper paste:
This Korean fried chicken gizzard recipe is the most authentic and goes well with sweet and spicy sauce. This dish’s ingredients are gochujang, salt, sugar, cornstarch, chopped green onion whites, ground black pepper, and cold water.
Korean fried chicken gizzard recipe with soy sauce:
The best-tasting version of this dish is made from a soy-based soup base that approximates the flavor of traditional Korean sauces. It is created by combining ground gochujang, sugar, sesame oil, minced garlic, and soy sauce.
Korean fried chicken gizzard recipe with mirin:
This is a light version of the classic dish made from mirin (sweet rice wine), ground gochujang, salt, and sesame oil.
4. Korean fried chicken gizzard recipe with garlic vinegar (Cheong Ang):
This version of the recipe is made from the use of vinegar instead of a typical sweet and spicy sauce. It is created by combining garlic, vinegar, and sesame oil.
5. Korean fried chicken gizzard recipe with brown sugar:
This version of the recipe requires a bit of preparation and is made from brown sugar, green onions, and ground black pepper.
What are the Health Benefits of the Korean fried chicken gizzard recipe?
This dish is full of nutrients. The chicken gizzard is rich in protein and Vitamin B complex, which helps increase our immune system. It also contains taurine and cysteine, which are helpful in the treatment of diabetes.
On the other hand, sesame oil contains polyunsaturated fats that help lower cholesterol levels, prevent heart disease and cancer, and promote healthy skin.
Soy sauce contains trace elements such as magnesium, potassium, and Vitamin C that help promote bone health, regulate blood pressure and prevent osteoporosis.
How do you make the Korean fried chicken gizzard recipe healthy?
Baking is believed to be healthier than frying as well as baking will prevent oil absorption and lessen the chances of food getting soggy due to too much sauce. If you are looking for a healthy version of the dish, then you can make the following few changes to the traditional recipe.
Use less oil and reduce the amount of salt. Choose lean chicken breast and remove some of the skin. Substitute half the amount of chicken broth with more water.
How do you marinate chicken for Korean fried chicken gizzard?
The best way to marinate the chicken for Korean fried chicken gizzard is by mixing it with the sauce. You can marinate the whole batch at once or divide it into a few bowls and marinate each piece separately. Make sure you cover each piece with sauce, so it does not lose moisture.
How do you make Korean fried chicken gizzard sauce?
While there is no need to make the sauce from scratch, you can also do so quickly. Combine ingredients like gochujang (hot pepper paste), soy sauce, garlic, green onion, and sesame oil.
You can add ground black pepper and sugar, depending on your preference. Simmer them over low heat for about 20 minutes or until the chicken is tender and the juices run clear.
How do you remove the membrane from chicken gizzards?
The membrane is usually in thin strips and is easy to remove. Take the gizzard and peel it off from the outside toward the middle, using a paring knife if you have one.
What is the difference between chicken gizzards and chicken liver?
Chicken liver has an oily texture, whereas gizzards are usually dry. Gizzards do not contain much fat or cholesterol and are considered healthy when consumed in moderate quantities.
Chicken gizzard contains gelatin, a good source for manufacturing certain amino acids. The individual parts of the gizzard are mainly used for cooking, while the chicken liver is more commonly sold as food in its whole form.
How to store the Korean fried chicken gizzard recipe last?
The Korean fried chicken gizzard recipe can last for one week or more if stored properly. It is best not to keep it in the refrigerator at all. It would help if you served it while still hot and fresh.
Conclusion
The Korean fried chicken gizzard recipe is straightforward to prepare the dish. The chicken gizzard is a meat rich in protein, B complex, and minerals such as potassium and sodium.
It is cooking the gizzard under sesame oil’s heat results in a crispy crust that is delightful to eat. It is one of the healthiest recipes on this blog too.
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