Hawaiian curry recipe is a type of traditional Hawaiian cuisine that is made with the Aloha spirit. It is mainly based on utilizing the sweetness of coconut milk and spices like turmeric, coriander, and red pepper flakes.
Adding fish sauce can turn it into a more savoury dish, reflecting Hawaii’s history in fishing and its Polynesian roots. This rich-flavoured dish has quickly become a favourite amongst Hawaii tourists trying to experience authentic native cuisine.
What is the Hawaiian curry recipe?
Hawaiian curry is a lean stew typically made with meats like chicken, pork, seafood, or fish. The heart is then paired with vegetables like carrots and potatoes before the dish is simmered in a curry sauce that usually contains coconut milk.
The sauce can also be spicy, depending on how hot a curry powder you use. Curry powder can be purchased at any grocery store and blends different spices, including turmeric, coriander, and red pepper flakes, to create a distinctive flavour.
How Long Will It Take To Prepare?
- Prepare time: 10 minutes
- Cooking time: 45 minutes
- Total time: 55 minutes
- Serves: 1-2
How to prepare A Hawaiian curry recipe?
- 2 1/2 cups of coconut milk
- 1/2 lb chicken thighs, cut into 1-inch pieces
- 8 oz small potatoes, washed and sliced into quarters
- One large onion, chopped
- Three tablespoons of garlic powder
- Three tablespoons of fresh ginger root, minced
- 1/2 tsp turmeric
- 1/2 tsp coriander
- 1 tsp red pepper flakes
Crush garlic cloves, then add them to a pot of water. Add the potatoes and boil for about 15 minutes until they are soft. Remove from heat, drain the pool and set it aside.
While the potatoes are cooking, add the spice mix to a large bowl and mix well. Add in chicken thighs, then toss to coat evenly with the spices. Set aside for 10 minutes until ready to cook.
Meanwhile, add the onions to a small pot and cover them with water. Bring the water to a boil before simmering for about 6 minutes or until the onions are soft. Drain the onion and set it aside.
In a large skillet over medium heat, add in oil, add in chicken thighs with spices, then sauté thoroughly for 7-8 minutes per side so that they are cooked thoroughly but not too well done. Remove the chicken from the skillet and set it aside.
Return the pot to medium heat, then add the onions and potatoes. Stirring occasionally, cook for about 4-5 minutes until potatoes are tender.
Add in ginger, garlic, and coriander, then stir momentarily until they turn golden brown. Add turmeric, red pepper flakes, and coconut milk, then combine well. Simmer for about 15 minutes over low heat or until the sauce thickens slightly (do not boil).
Add chicken thighs back into the pot, then simmer for about 7-8 more minutes or until the sauce coats the chicken lightly.
Remove from heat and serve warm with fresh vegetables and slices of pineapple.
Add sliced carrots or other vegetables instead of potatoes. Add the chicken thighs after the first 15 minutes, so they remain slightly firm and don’t overcook. The sauce can be a little spicy if you want it to be.
You may add spices such as one teaspoon of chilli powder or one tablespoon of paprika. Grapeseed oil can be used to sauté the chicken instead of oil for a healthier dish, but do not use olive oil, which will have an off-flavour compared to grapeseed oil.
Nutrition facts of Hawaiian curry recipe:
|Dietary fiber||4 g|
7 Amazing serving Ideas Hawaiian curry recipe-
- Hawaiian curry recipes can be used for vegetarian people by adding tofu cubes instead of chicken.
- Add some wasabi to spice up the dish before serving it. It is incredibly delicious when paired with sushi and a garnish for rolls and sashimi.
- Serve Hawaiian curry with diced avocado to add extra crunch and creaminess.
- Pair it with an heirloom tomato salad or Asian grilled chicken skewers with a side of grilled pineapple and coconut rice
- Hawaiian curry recipes can be served in bowls rather than as a casserole dish, which makes it a great dish to take on the go. Add it to boiling water and cook it in a cup or skillet until ready.
- The Hawaiian curry recipe is best served with tomatoes, cabbage, and rice as side dishes. It can also be used as a sauce on baked chicken or salmon before serving it over rice.
- Serve this dish with Hawaiian macaroni salad, onion rings, and breadstick slices for dipping.
How do you make the Hawaiian curry recipe healthy?
You can make this recipe healthier by using reduced-fat coconut milk, which is lower in fat compared to the full-fat version. You can also use chicken breast instead of thighs.
If you are a vegetarian or vegan, skip the meat and use vegetables like carrots, potatoes, and onions to create this dish.
You may also want to reduce the number of red pepper flakes and ginger used in the recipe because they are high in sodium.
What are your favourite variations of Hawaiian curry recipes?
You can make this recipe different by adding additional ingredients like baby corn, sliced bell peppers, pineapple chunks, or mushrooms.
Some people like to use cubed chicken thighs in their Hawaiian curry recipe because they have more flavour than boneless skinless chicken breasts.
The type of spices and seasoning you use will also change the taste of your dish. Therefore, if you do not want a spicy dish, try using mild curry powder instead of extra hot ones.
What do you eat with the Hawaiian curry recipe?
The meat and potato dish is traditionally served with white rice, but other foods that go well with it include fresh pineapple slices, fresh fruit (like grapes or strawberries), pasta salad, and rolls.
What are the health benefits of Hawaiian curry recipes?
The health benefits of this dish include reducing your risk of heart disease, cancer, and stroke. The primary use is the fat-burning effects of curry powder due to studies that have shown that certain spices can aid in weight loss.
There are also several studies showing that curries can help to lower harmful cholesterol levels in the body by an average of 17 per cent, which translates into a reduced risk for cardiovascular disease and other deadly diseases.
This Indian-inspired dish is also rich in vitamins and antioxidants. Potatoes are a good source of vitamin B6 and vitamin C. At the same time, coconut milk contains various antioxidants with anti-inflammatory properties that can help reduce the risk of cancer.
How can you make a Hawaiian curry without meat?
If you are a vegan or vegetarian, use veggie sausage links and soy bacon bits instead of the chicken. You can also replace the chicken with tofu cubes, tempeh, or seitan.
How to make Hawaiian curry with coconut milk?
Check the label on the package to ensure your curry powder is vegan. Use light coconut milk if you want a lighter dish or regular if you want it to be creamy and rich. Do not boil your curry, as it will curdle, causing a bitter taste. You can also make your coconut milk.
Does pineapple go with curry?
Yes, you can add pineapple slices to your Hawaiian curry dish. Add them after you add the sauce ingredients because pineapple freezes quickly. Serve the curry with potatoes, carrots, and more pineapple slices.
Thai curry paste has fish sauce added; can I omit that and add some more coconut milk instead?
You can omit the fish sauce and add more coconut milk for a creamier, richer taste. Some people also like to use a vegan substitute for a fish sauce called Bragg Liquid Aminos
Can I Freeze the Hawaiian curry recipe?
It is not recommended that you freeze this dish because the coconut milk turns curdled when frozen. You can thaw it in the refrigerator overnight and heat it before serving.
This recipe is a healthier version of the traditional curry dish. It’s packed with flavour and beneficial nutrients to help you lose weight by boosting metabolism and burning fat.
Chicken thighs are a great source of protein, and potatoes provide a good source of fiber and vitamin C. Coconut milk contains nutritious fats and is lower in calories.
Ginger and garlic also help to boost metabolism, while vegetables provide additional nutrients. This recipe is a quick way to add flavour to your daily diet, so try making it tonight and serving it with your favourite healthy side dishes.
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