Asiago chicken sandwich recipe: 7 healthy benefits

The Asiago chicken sandwich recipe is a delicious dish that is surprisingly easy to make. This recipe can be made on the grill or in the oven and will please everyone at your next barbecue or picnic.

In this recipe, a chicken breast is first marinated in buttermilk and then dredged in bread crumbs before being baked until it’s crisp, juicy, and ready for sandwich toppings. An Asiago cheese sauce is mixed with sour cream to finish this dish.

What is the Asiago chicken sandwich recipe?

The Asiago chicken sandwich recipe is a grilled chicken breast coated in buttermilk, topped with Italian-style bread crumbs, and baked until it’s juicy and golden brown. That’s just one of the ingredients for this delicious recipe.

Once it’s cooked, this chicken breast is sliced and placed on a buttery warm bun with a topping of cheese sauce and sour cream. You can enjoy this dish as an appetizer or make several to add to your introductory course at your next party.

How Long Will It Take to Prepare?

• Prepare time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Serves: 2

How to make an Asiago chicken sandwich recipe?

Ingredients:

• 1 (4-ounce) boneless, skinless chicken breast
• One teaspoon of parsley flakes
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup buttermilk
• 1/2 cup Italian bread crumbs
• Eggs, Flour
• One tablespoon of softened butter
• One tablespoon of sour cream
• 1/4 cup Asiago or Parmesan cheese, shredded
• Olive oil

Directions:

Step:1

In a shallow bowl, combine flour and salt. In another shallow bowl, whisk eggs and buttermilk until blended. Place Italian-style bread crumbs in a third bowl.

Step:2

Dredge each chicken piece in flour to coat, shaking off excess; dip into egg mixture, then dredge in bread crumbs. Place on a baking sheet sprayed with cooking oil. Sprinkle with parsley flakes, onion powder, and garlic powder to coat evenly.

Step:3

Put two tablespoons of water into a small skillet. Put an oven-safe nonstick wire rack into the skillet, and turn the heat to medium-high. Heat until hot as possible (without burning), and brush chicken breasts with melted butter on both sides. Place on the rack.

Step:4

Bake in the preheated 400°F oven for 20 minutes or until no pink remains and juices run clear, brushing with more melted butter every 5 minutes. Remove from oven; cover to keep warm.

Step:5

Mix the cheese sauce, sour cream, and shredded cheese in a small bowl. Place the Asiago sauce mixture into a blender. Turn on the blender for about 15 seconds or until desired consistency is reached.

Step:6

To assemble, spread Asiago cheese sauce evenly on each cut side of warm chicken breast slices, then top with sour cream mixture. Serve on your favorite bun or roll.

Additional Tips:

1. You could also grill a chicken breast and put it on a sandwich wrapped in bacon. After grilling the meat, make the Asiago sauce topping, and pour it over your sandwich.
2. You can also grill up some vegetable sticks for sides or any other side items that you would like to serve with this Asiago chicken sandwich recipe, like fruit or vegetables.
3. Prepare the Asiago cheese sauce with sour cream in a small bowl. For an added kick of heat, add jalapeno slices as toppings. Spread the sauce on each cut side of the warm chicken breast slice, then top with sour cream.

Precautions for Recipes:

1. If you are using chicken breasts, ensure they are of good quality. This way, they can be longer when cooled down.
2. If you still want it even faster, use boneless skinless chicken breasts instead of meaty ones.
3. A good helping of Asiago cheese can be the difference between a mild sauce or one too spicy for your taste.
4. The flavor of this recipe is more like an Italian style of cheese with more sharpness than a French or Italian style but with less kick than cheddar cheese.

Nutrition Facts of Asiago chicken sandwich recipe:

7 healthy benefits of the Asiago chicken sandwich recipe-

1. Cholesterol Less:

Eating chicken breast meat helps prevent plaque formation and blood clots, lowering the risk of cardiovascular disease.

2. Decreases Risk of Cancer:

Chicken breast is high in protein and filled with Vitamin B6, which is considered cancer-fighting. Vitamin C helps the body to get rid of damaged cells by scavenging free radicals in the body, and it an essential role for the developing baby in a growing fetus.

3. Weight Loss:

Chicken is one of the best protein sources for people trying to lose weight because it can help cut down their appetite and is excellent for muscle building.

4. Immune Booster:

Whole grains and chicken breast are loaded with iron that is needed by the body to keep a healthy immune system when there is a high iron deficiency.

5. High Fiber:

Chicken breast is high in dietary fiber, which reduces the risk of colon diseases and helps maintain a healthy digestive system.

6. Reduces Risk Of Heart Disease:

Chicken breast is high in niacin which is said to help lower heart disease risk by fighting inflammation and lowering cholesterol levels.

7. Pregnancy Support:

Chicken breast has vitamin B12 that helps support pregnant women’s bodies by supporting the nervous system, developing babies, and increasing energy levels when needed.

What is a good side dish to serve with this dish?

You can serve a simple side dish, such as steamed broccoli or asparagus, that would go well with this recipe. You can serve a side dish of baked potatoes or French fries. You can serve this dish with any side of your choice.

Serve it with mashed potatoes and steamed broccoli on the side. You could serve a side salad or fruit if you don’t want to serve French fries with this dish.

What is the best temperature to cook this dish?

It is usually recommended to cook chicken breasts at 375°F or 190°C in the oven. If you prefer to grill your chicken breasts, it is best to use medium-high heat. However, if you use a stovetop grill, you may have to cook the chicken breast for about 10 minutes.

What are some serving suggestions?

You can have one sandwich to start and then add more slices of Italian bread for the topping. You could also complete the meal by having a main dish like baked chicken or salmon served with mashed potatoes and steamed broccoli on the side.

Do I have to use boneless, skinless chicken breast, or can I use another kind of chicken too?

While you can use other kinds of chicken for this dish, it is best to use boneless, skinless chicken breast. This way, it does not get too soggy or spoil quickly. However, you could add other ingredients, such as bacon, and make an Asiago chicken bacon sandwich.

Are there different types of bread that can be used with this recipe?

You can use your favorite subs or hoagies for this dish. You can use Italian bread or any bread that you want. However, it is best to use soft bread for this recipe.

Can I put this recipe into a deep-dish pie pan or Dutch oven and cook it like that?

This recipe would work in a deep-dish pie pan or Dutch oven if needed, and it does not have to be cooked simultaneously. You could cook this recipe in the oven and keep it in the oven for about 15 minutes once you put the ingredients together.

However, do not forget to turn your chicken once halfway through so that all sides are evenly cooked. You can also use a deep-dish pie pan or Dutch oven for this recipe if you want to go for extra depth instead of slices.

How do I make this recipe gluten-free as well?

When making the cheese sauce, you can make it without any flour. Instead, you could use corn starch to substitute for it to make it smoother. You can also use gluten-free bread for this dish if you need to.

However, if you plan on adding the sour cream mixture to the egg mixture, it is best to use regular flour instead of cornstarch because they will not mix well.

What would be a good substitute for the buttermilk in this recipe?

You can use milk instead of buttermilk if you want to make this recipe gluten-free. However, you might also have to use more milk than regular milk.

Can I use olive oil instead of vegetable oil?

You can use vegetable oil for this recipe instead of olive oil, although it will give you a different flavour. Use vegetable oil for this recipe only if you plan to fry the chicken afterwards.

Is there an easy way to cut the Asiago cheese without being greasy or messy?

You may use a knife to cut the Asiago cheese for this recipe. However, you might also want to use a food processor or pastry cutter if you want to make sure that it is cut very smoothly without being too messy or greasy.

What is the best way to assemble this dish with the cheese sauce between the cut side of each slice of chicken breast?

You could set the cheese sauce between the slices of chicken breast to ensure that it does not leak out initially. You can also add the bread if you want to for the topping.

How do you make the Asiago chicken sandwich recipe healthy?

You can make the Asiago chicken sandwich recipe healthy by making more vegetables off-limits, especially if you are trying to lose weight. You could also make some of the optional ingredients healthier, like swapping out honey for agave nectar and whole wheat flour for regular flour.

Is it healthy for Children?

This recipe is healthier for children since it has a chicken breast high in protein. The cheese sauce is also made with skim milk, which will help with the overall nutritional benefits of this recipe.

How to Store Asiago chicken sandwich recipe?

Just wrap the chicken cheese sandwiches in aluminium foil and store them inside a plastic bag. Make sure they are tightly wrapped so they won’t dry out or get stale.

You can also store them in air-tight containers to stay fresh. It would help if you stored this recipe in an air-tight container in a cool, dry place. However, you may want to freeze this dish before storing it.

Conclusion

This recipe is delicious and can be made without any complicated ingredients. You can use any bread and add various vegetables to this meal. You can serve a side dish of baked potatoes or French fries to complete the meal.

You could serve this dish with any side of your choice, such as French fries, mashed potatoes, rice, or roasted vegetables if you want to. You can add extra ingredients like bacon, ham, and cheese for more flavour.