Grilled chicken Spiedini is one of the most popular dishes in Sicily. It’s a food that is delicious, savoury, and very often served at family get-togethers. It can also be taken to parties or other gatherings for people to enjoy for themselves.
The name of this dish means ‘little rolled up things,’ which refers to how it looks when it’s on a plate. When it’s served, there are two options: either in a single long spiral or cut into small pieces.
What is the Grilled chicken Spiedini?
The Grilled chicken Spiedini comprises pieces of battered and marinated chicken that are then rolled onto skewers. After the chicken is rolled up on the skewers, it’s grilled over a fire. The marinade includes oil, vinegar, garlic, red pepper flakes, salt, and black pepper.
It can also be made with other meats, but this recipe will be for the more traditional version with just chicken.
How to long will it take to prepare?
- Prepare time: 20 minutes
- Cook time: 35 minutes
- Total time: 55 minutes
- Servings: 1-2
How to make Grilled chicken Spiedini?
- Four boneless skinless chicken breast halves
- 1/3 cup grated parmesan cheese
- One tablespoon of chopped fresh parsley
- 2/3 cup Italian seasoned breadcrumbs
- Wooden skewers
- 1 Cup Panko Bread Crumbs
- 1/3 Cup Grated Parmesan Cheese
- Two tablespoons of olive oil
- Two garlic cloves minced
- Two teaspoons of the lemon rind of
- Two tablespoons butter
To prepare the marinade: Combine all ingredients in a large bowl. Add the chicken and mix well. Cover and refrigerate for at least one hour.
To prepare the breadcrumbs: In a small bowl, combine the ingredients to form a breadcrumb mixture. To prepare the chicken: Remove marinated chicken from the refrigerator. Set aside.
Preheat an outdoor grill to medium heat. Place the wooden skewers in water for 30 minutes to prevent them from burning on the grill. This will also allow them to soak up some moisture so that your mixture will not dry out when you begin to cook it.
Thread each chicken breast onto a wooden skewer, making sure that each one is laid flat and even on both ends.
In a small bowl, combine the bread crumbs and parmesan cheese. Mix olive oil, butter, and garlic in another small bowl. When ready to cook, dip each skewered chicken breast into the olive oil mixture for about 30 seconds. Then turn over and repeat.
To prepare the grill: Prepare your grill for cooking by cleaning it with a paper towel or cleaning brush.
Place the chicken skewers onto the grill. Grill for 4 minutes on each side or until the chicken is cooked thoroughly. Remove from grill and serve immediately in a single long spiral or cut into smaller pieces.
- The chicken can be prepared ahead of time and refrigerated. When it’s time to cook, bring the chicken to room temperature and grill as directed.
- When you begin grilling the chicken, be sure to place the pieces on top-down first so that they do not burn.
- This dish is delicious and served with a salad or roasted potatoes. This delightful Italian chicken recipe can be served cold or reheated if you have leftovers.
Precautions for Recipes:
- Use only wood or metal skewers and not plastic ones. If you use wooden skewers, make sure to soak them in water for 30 minutes before placing them on the grill. This helps to ensure that the chicken does not burn but instead stays moist.
- When you add the marinade to the chicken, pour it over it and not into the bowl where it will later sit. This will help to prevent too much moisture from forming.
- Do not use frozen or pre-marinated chicken for this dish. The marinade ingredients in this dish are all dry, so when you freeze or marinate your chicken, it will decrease the flavour of this recipe.
Nutrition facts of Grilled chicken Spiedini:
|saturated fat||7 g|
The 5 best variations of Grilled chicken Spiedini-
1. Grilled chicken Spiedini with lemon:
This grilled chicken recipe includes some citrus in the marinade. If you wish to use this variation, add 1/4 cup of olive oil, two tablespoons of lemon juice and the rind of 1 lemon.
2. Grilled chicken Spiedini with herbs:
Some popular options for which herbs to use in your chicken Spiedini include fresh basil, rosemary, oregano and parsley. You can use any seasoning you like, but chop them up into fine pieces if using fresh ones. You can also use dried herbs in the marinade with the exact measurements.
3. Grilled chicken Spiedini with garlic:
If you want to add a lot of garlic flavour to your chicken, try using 3-4 cloves of minced garlic in the marinade.
4. Grilled chicken Spiedini with rosemary:
To add a lot of rosemary flavour to your grilled chicken, try using two sprigs of fresh rosemary in the marinade.
5. Grilled chicken Spiedini with garlic and thyme:
If you love thyme, this is the best variation to create. You can also try using 2 teaspoons of chopped fresh thyme or 2 teaspoons of dried thyme in this version.
How do you make the Grilled chicken Spiedini healthy?
This dish is already relatively healthy by nature, but you can also adapt it to your personal diet needs by cutting out the bread crumbs. The chicken is already relatively lean, but you can cook it a little longer to ensure that all parts are cooked thoroughly.
You can use non-fat mozzarella cheese for this dish instead of parmesan.
How to make the chicken breast tenderize faster?
Never place the chicken breast in the fridge. It does not tenderize but also dries out, so it gets less juicy and will be tough. If you wish to tenderize your meat, do it ahead of time. Depending on how large of a cut you are using, please place it in the refrigerator for 45 minutes to one and a half hours before cooking.
It is also better to marinate your meat for longer than usual. This will give the seasonings in the marinade more time to get into the centre of your chicken and make it more tender.
What spices can I use to make this grilled chicken breast taste good?
If you like spice, try adding a teaspoon of dried chilli powder.
What kind of meat can I use for this grilled chicken recipe?
You can use any boneless chicken breast for this recipe. It is ideal to choose a chicken breast that is flat and not too thick since it will be hard to wrap around the wooden skewer.
Can I make this over a campfire grill or a hibachi?
You can use it. Over a gas grill or hibachi, you can apply the marinade and then use your fingers to stick the skewers in. Over a charcoal grill, you can oil the skewers and then lightly cook them on each side over direct heat.
This grilled chicken recipe is also great when served with roasted vegetables such as broccoli or carrots. You are also encouraged to add some salad for even more flavour to your dish.
What do you eat with Grilled chicken Spiedini?
If you are looking for the best side dishes to eat with this recipe, you may want to consider some of the following options: Green salad, Potato gratin
What are the health benefits of Grilled chicken Spiedini?
This tasty Italian grilled chicken recipe contains healthy foods such as naturally lean protein and vitamins and minerals from fresh vegetables, lean poultry, and herbs.
This grilled chicken recipe is also a good source of iron, calcium, vitamin C and phosphorus. This dish is not only good for the body, but it can also help to lower cholesterol and prevent osteoporosis.
It is also beneficial for the heart and lungs, as well as your skin, hair and nails. The flavonoids in chicken help reduce certain types of cancer that can harm the peripheral nervous system.
Is it healthy for children?
If your children are a bit smaller, you can serve them with steamed vegetables. It is unsuitable for children under 12 months since it is high in cholesterol and fat.
Do I need to use wooden skewers?
You do not need to use wooden skewers for this recipe. You can use metal or bamboo skewers instead. The important thing is that the skewer size must be smaller to fit into the chicken breast.
To keep your chicken from falling off the skewer, you have to make sure that your skewer is too large, to begin with.
Is it gluten-free?
There is no gluten in the chicken Spiedini, but the marinade contains bread crumbs. The bread crumbs serve as a binder and give the chicken more flavour. The bread crumbs also prevent the chicken from drying out when cooked.
This grilled chicken recipe is unsuitable for people with Celiac disease or gluten intolerance because the breadcrumbs may contain wheat. This recipe is wrong for people with a wheat allergy or sensitivity.
How to store Grilled chicken Spiedini?
If you wish to store the chicken breast for later use, place it in a plastic bag and refrigerate it. It can also be frozen for up to 6 months.
It is easy to make the Grilled chicken Spiedini. This recipe is perfect if you are looking for a new grilled chicken recipe that is quick and healthy.
If you love this easy chicken recipe, try it out for your next camping trip or barbecue party. It also tastes fabulous when served with sides of salad or roasted vegetables. You can even marinate it ahead of time and do it at a later time.