Keel breast fried chicken recipe: Making Easy Steps

Keel breast fried chicken is classic Southern comfort food. It is a rich, heavy dish so best eaten on its own or with some light vegetables and vegetables. The word relies on a coating to create a crispy surface and a skillet pot to create the flavour of the meat.

You’ll need four large Keel breasts for frying, but you might want to double the recipe depending on how many mouths are coming for lunch. Preheat your skillet pot over medium heat until it starts frying up butter.

What is the Keel breast fried chicken?

The Keel is a breast muscle of the chicken. The Keel’s breast has two bones attached near its head side where the drumstick would be. It is considered the most flavorful part of the bird and you can serve it in several ways, including fried.

The meat around the Keel is dark, and while it’s less popular than either white or dark meat, the Keel’s breast makes a great fried chicken. The Keel is cut into almost square strips, so they fit perfectly on your plate without moving around.

Keel breast fried chicken
Keel breast fried chicken

How Long Will It Take to Prepare?

  • Prepare time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 35 minutes
  • Servings: 2 people

How to make Keel breast fried chicken?


  • 4 large Keel breasts
  • Salt and pepper
  • 1 cup milk
  • 1 cup flour
  • 3 eggs, beaten
  • 2 tablespoons butter
  • Vegetable oil
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika powder
  • 1/2 tsp oregano



Season the chicken with salt and pepper.


In a medium bowl, mix the milk and flour. Add in the eggs and mix well.


Heat vegetable oil in a skillet pot to 375 degrees F (190 degrees C). Set aside


If you have an instant-read thermometer, place it inside the pan to measure the temperature of the oil.


Place the seasoned keel breast in the milk and flour mixture-dip the chicken in the milk mixture and then in beaten eggs.


Heat oil to 375 degrees F (190 degrees C) on the stovetop or just before frying on a gas stove. The milk, breading, and eggs will cook together if it is too hot.  Fry the keel breast quickly in oil. Fry each side for approximately 5 minutes until golden brown.


After cooking, remove Keel’s breast from the skillet.


When the keel breast is hot, add margarine and butter to make a special seasoning for the fried chicken. Once you’re done, serve it immediately with mashed potato and onion gravy.

Additional Tips:

  1. Dip the chicken in a mixture of flour and frylight powder or corn flour, then gently dip it in the egg mixture.
  2. Bake for 15 minutes at 180 degrees Celsius on a lightly greased pan using a low-temperature setting
  3. Use other sauces like ketchup, mayonnaise, honey, or Taiwanese sweet sauce.
  4. For the seasoning of this particular recipe, you can prepare a barbecue sauce by combining soy sauce, Worcestershire sauce, brown sugar, ketchup, and chopped garlic clove.

Precautions For Recipes:

  1. Don’t overheat the pan, and use a low-temperature setting when cooking.
  2. The chicken is supposed to have a slightly crispy texture, which is why it’s not supposed to be overcooked.
  3. Ensure the ingredients are at room temperature before adding them to the stovetop. If not, they might burn while cooking.
  4. Do not over-mix the coating mixture, or it will cause the bread crumbs to clump and not stick to your food.
  5. After coating your food with the egg mixture, let it sit for 15 minutes to absorb more flour mixture before frying.

Nutrition Facts of Keel breast fried chicken:

Fat9.6 g
Cholesterol64 mg
Saturated Fat3.2 g
Carbohydrate1.2 g
Sugar0.6 g
Protein4.4 g
Fibre0.4 g
Sodium373 mg
Folate19.4 mcg
Iron2.6 mg
Keel breast fried chicken

The 5 best variations of Keel breast fried chicken-

1. Bourbon chicken:

Using bourbon instead of water or another liquid will give you a flavour that is both sweet and spicy. You can also mix the bourbon with soy sauce for a more intense taste. This one takes just 10 minutes to cook.

2. Cajun fried chicken:

A little spicy and a lot tasty, this Cajun fried chicken recipe is one of the best ways to use leftover breading. Add some red pepper flakes when frying for just a bit of spice. This one takes 6 minutes to cook.

3. Garlic fried chicken:

Roasted garlic adds a flavour to this fried chicken recipe that’s milder than the other fry recipes. The result is a flavour that is not too harsh but still has an impact. This one takes 6 minutes to cook as well.

4. Southern fried chicken:

Using buttermilk and seasoning makes this Southern fried chicken one of the best because it tastes just like it came from your favourite restaurant. The fried chicken is nicely seasoned and never bland. The one-ingredient sauce makes the best gravy for the meal.

5. Rosemary fried chicken:

A good rosemary chicken recipe boasts a perfect blend of herbs and spices. Whisk together lemon juice, vinegar, and oil for the best marinade for this one because it will keep your whole house smelling great! The result is a delicious, crispy chicken that’s also moist inside.

How do you make the Keel breast fried chicken healthy?

The simplest method of making the Keel breast fried chicken healthy is simply cutting back on the amount of butter used. This can quickly be done by adding a little olive oil, or even more beneficial; you can use margarine.

Keel breast fried chicken
Keel breast fried chicken

What other chicken parts do I use for fried chicken?

Two other parts can be used for making fried chicken, including the leg and thigh. The thigh is dark meat, and the portion is white meat. The boneless thighs are great for making fried chicken tenders.

What are the Health Benefits of Keel breast fried chicken?

Fried chicken helps you maintain a healthy and balanced diet. For starters, fried chicken is a complex food containing various vitamins and minerals. Due to the high selenium content, fried chicken may protect against cancer and heart disease.

Are there any tips you can give me for preparing this recipe?

Place the chicken pieces in a container and cover with water; add in some spring onion leaves and leave it for about 20 minutes.

Mix 1 tablespoon of cornflour with the marinating liquid to make a smooth paste before adding it to the fried chicken; otherwise, it tastes too bland!

How do you cut chicken breast for fried chicken?

Adjust the power of your knife to avoid slicing through the connective tissue. Cut into pieces by cutting lengthwise, then across the middle of the chicken breast.

Do not cut too many slices at once because when you cut, you will be removing some meat from the chicken breast, making it chewy, tender and juicy.

How do you remove chicken keel bone?

To remove chicken keel bone easily, it is best to pull the bones with a pair of pliers or squeeze it out with your bare fingers.

How do you keep chicken breast moist when frying?

To keep the fried chicken moist, you will have to prevent the chicken from drying by dipping it in a flour mixture or egg mixture and then frying it for about 2-3 minutes before putting it into the refrigerator.

The chicken must remain cold when storing since the warm chicken will make the surface of the meat dry and harden, making it difficult for sauces to penetrate through.

How long does cut-up chicken breast take to fry?

Use a small sizeable non-stick pan. Pour a little oil into the pan; then place the chicken pieces and fry them over medium-high heat.

Add more oil as needed to prevent sticking, which may cause the chicken to fry unevenly. After 2-3 minutes on each side or until golden brown, remove and set aside in a dish with paper towels to absorb excess oil.

What do you eat with Keel breast fried chicken?

A side dish like some steamed vegetables or baked potatoes will go nicely with this meal. A salad would also be nice; any vegetable would go well with this meal.

What are some ideas for how to cook Keel breast?

Keel breast can be cooked in many ways, including fried, roasted, and grilled. It can be served with salt and pepper or with any number of sauces.

Is it healthy for children?

You’ll need to pay attention to the fat content of this meal. As long as you don’t have more than a couple of slices, it is healthy for children. It has a good source of protein and calcium.

How to store Keel breast fried chicken recipes?

Keel breast can be frozen as long as you cook it entirely first. You can then put the breaded chicken in Ziploc bags to freeze-store for up to 3 months.

How To Reheat The Keel breast fried chicken?

Transfer the fried chicken to a baking pan, cover it with aluminium foil and bake for 5-6 minutes at 185 degrees Celcius.

Keel breast fried chicken


The main concern you should have about Keel’s breast is not the different ways of cooking but the nutritional value of this meal. A large amount of cholesterol and fat are found in this meal, although it is also a good source of protein.

This means that this meal is not a good idea if you are on a diet doing Atkins or other low-carb diets. It can be eaten in moderation and still have positive nutritional value.