Grilling chicken on Blackstone: 10 Healthy Benefits

Grilling chicken on Blackstone is a fun and easy way to cook your perfect piece of chicken every time. Using a charcoal or gas grill, set the grill up for direct heat on one side and indirect heat on the other side, then place your chicken breasts on the indirect side so they can get crispy without burning. It takes no more than 5 minutes from start to finish.

What is the Grilling chicken on Blackstone?

The Grilling chicken on the Blackstone method is a great way to cook a juicy piece of chicken. It lends itself to the chicken’s flavour, with less chance of drying up quicker than other methods.

When you cook your chicken on a grill with two different heat sources, you get the best of both worlds. The direct source of heat grills the chicken quickly, while the indirect source helps cook the meat evenly without overcooking it.

The Best Chicken breasts to cook on Grilling chicken on Blackstone. Chicken breasts are great because they are inexpensive, easy to cut, and take little time to grill up. They will help you hone your grilled chicken grilling skills too.

Grilling chicken on Blackstone
Grilling chicken on Blackstone

How Long Will It Take To Prepare?

  • Prepare time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 35 minutes
  • Serving: 2 servings

How To Prepare Grilling Chicken On Blackstone?


  • 1/2-pound chicken breast, skinless, boneless
  • 1/4 tsp paprika
  • Butter, Vinegar
  • 1 tsp Salt
  • Two medium red onions,
  • 1/2 tsp vegetable oil
  • 3 Tbsp packed brown sugar



Light the grill. Prepare a two-zone fire. All burners are high for direct heat, and one-off is low for indirect heat.


Cover each breast with plastic wrap to prepare the chicken breasts, then flatten slightly with a meat mallet or rolling pin (about a 3/4-inch thickness). Season chicken breasts on both sides with salt, pepper, and paprika; set aside.


Mix the brown sugar, ketchup, mustard, and vinegar; set aside.


When the grill is hot, brush the racks with vegetable oil to prevent sticking. Scatter onion wedges on the hot side of the grill; place chicken breasts on the cool side of the grill.

Cover and cook for about 10 minutes for medium (160 degrees F), or until an instant-read thermometer inserted in the thickest part registers 160 degrees F and juices run clear when pierced with the tip of a knife.


Brush chicken with melted butter, glaze with sauce and serve hot.

Additional Tips:

Drizzle extra sauce over grilled onions and chicken breasts. This is a straightforward way to get perfectly grilled chicken every time. The key is learning how to use your grill correctly, and then you can come up with different flavours for your grilled chicken and even experiment with other cooking methods.

Nutrition Facts of Grilling chicken on Blackstone:

Total Fat11 gm
Cholesterol100 mg
Sodium670 mg
Carbohydrates22 gm
Dietary Fiber1 gm
Protein32 gm
Grilling chicken on Blackstone

10 Healthy Benefits of Grilling chicken on Blackstone:

1. Heart Health:

Grilled chicken is one of the healthiest sources of protein. It is rich in several B vitamins, selenium, and zinc. Selenium has been found to play an essential role in reducing the risk of cardiovascular disease.

 Zinc maintains the optimal functioning of many bodily systems, including the digestive, reproductive, and nervous systems help our immune system fight off illnesses and infections.

2. Great source of Protein:

Chicken breast is rich in protein which helps build and repair muscle, bones, and tissues in your body. It also plays a vital role in ensuring that your body maintains a good weight. Grilled chicken is one of the best protein sources; we all need protein to burn off those extra calories.

3. Cholesterol:

Chicken is an excellent source of cholesterol and many other nutrients that help maintain your heart. It helps lower the levels of bad fats in the body, which helps control cholesterol levels.

4. Reduces depression:

Grilled chicken breast is rich in Vitamin B12, essential in easing depression symptoms and improving brain function. It protects your brain from mercury and iron deficiencies by strengthening your immune system.

5. Cuts Cholesterol:

Grilled chicken is an excellent source of cholesterol and helps control your cholesterol levels. It is rich in Vitamin B, which plays a vital role in maintaining our heart health by improving its functioning.

6. Prevents Cancer:

Grilled chicken is an excellent source of vitamins A and E, essential in preventing cancer, especially colon cancer.

7. Calcium:

A 3-ounce serving of grilled chicken breast provides you with more than 20% of your daily recommended calcium intake, which is essential for bone strength and health in your body.

8. Reduce weight:

Chicken is shallow in fat and a good source of lean protein. Thus, grilled chicken is perfect for losing or maintaining your ideal weight.

9. Antioxidants:

Grilled chicken breast is also rich in antioxidants called selenium which helps improve the body’s ability to fight infections and helps maintain optimum health.

10. Brain Health:

Chicken is also a great source of Vitamin B12, which helps in maintaining good brain function and memory.

Grilling chicken on Blackstone
Grilling chicken on Blackstone

What are the Best variations of the Punjabi chicken curry recipe?

1. Keep it simple.  Some people are not that interested in a complicated dish. You can make this recipe with just four ingredients: chicken, onions, tomatoes, and spices.

2. Make it grilling chicken on Blackstone spicy. Some spices you can use include allspice, chili powder, and paprika. If you want to make it spicier, go for the cayenne pepper powder or Tabasco sauce.

3. Add some heat with cayenne pepper sauce.  This recipe is one of the best ones that you can use if you want to add some warmth to your dish. Aside from that, you will find it more flavorful and exciting with an additional spicy touch.

4. Add mustard sauce for more flavour and taste.

How do you clean the Blackstone grill after cooking?

I was cleaning the grill after cooking is easy and can be done in just a few steps. First, clean the grates of all residue from the previous meal and rinse them with warm water in your sink.

You can also use a paper towel soaked in warm water to wipe down the grates along with any residue or food particles stuck there. Ensure everything is thoroughly washed off to avoid messes on your countertops or other surfaces.

What temperature do you cook chicken on a grill?

You have to cook chicken on a grill until it is fully cooked. The grill’s temperature can be low, and you do not want to start cooking your food at too high heat, or it may burn around the edges.

Therefore, the best way to cook chicken on a griddle or flat grill is with the lid on. The grill’s temperature should also be medium heat to cook them evenly and fast whilst getting a significant browned effect on the outside.

How do you make the Grilling chicken on Blackstone Healthy?

As far as marinades go, you can go for a lighter one or one that is more flavorful. It all depends on your taste and preference. One of the most common ways is to use mayonnaise as a marinade.

You can also make it spicy by adding hot sauces such as cayenne pepper sauce or Sriracha sauce. Another way to make it healthy is to use olive oil instead of cooking oils, butter, and even margarine which are high in saturated fats.

Is it Gluten free?

This Grilled chicken on Blackstone is gluten-free. As far as guests are concerned, they will not mind since there is no gluten in it. Aside from that, they can enjoy the taste of the fresh garlic on their meat.

How long should I marinate the chicken?

Chicken should not be marinated for more than 2 hours as it will lose its flavour and may become too salty. It is best to marinate chicken only when the meat is cooked immediately.

How to store Grilling chicken on Blackstone?

The best way to store your food is to place it in a container or an air-tight plastic bag. Ensure the food is sealed correctly, which can then be stored at room temperature or in the refrigerator.

Some people prefer to freeze their meat or chicken, but make sure that you label your food correctly with the date and keep it in a dry place.

Grilling chicken on Blackstone


Blackstone Griddle is a versatile item that can be used for many other purposes. It can be used to cook many different meals for all your family members. Easy to use and clean, it has become an essential part of my kitchen.

The best part is that I can eat tasty, healthy grilled chicken whenever possible. I love coming up with new recipes and flavours, so I don’t get bored with just the regular grilled chicken breast recipe.

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