Recipe Filipino chicken curry: 7 healthy benefits

Recipe Filipino chicken curry is a spicy dish often found in Asian restaurants. This recipe is for a chicken curry that’s easy enough for a weeknight, but still perfect to take along to your next potluck or picnic.

If you’re craving something new and different in the kitchen, this is a quick and healthy dish that you can make with your own hands. It can be made with either chicken breasts or thighs, but it’s best when the meat is shredded into small pieces first.

What is the Recipe for Filipino chicken curry?

Recipe Filipino chicken curry is popular in the Indian Subcontinent, especially in the Philippines. It’s also known as Garelu, Kari, and Kueh. Many variations exist depending on the geography and influence of each region.

The Recipe for Filipino chicken curry recipe itself is a fusion of different cultures and culinary traditions that bring out an amazing taste. It’s ideal for both meat lovers and vegetarians alike because you can add more vegetables to make it heart-healthy or more meat to make it a full meal.

How to long will it take to prepare?

• Prepare time: 15 minutes
• Cooking time:40 minutes
• Total time: 55 minutes
• Servings: 1-2

How to make a Recipe for Filipino chicken curry?

Ingredients:  

• One chicken, cut into serving pieces
• Two pieces of potato, cubed
• Two tablespoons of flour
• Two pieces of red bell pepper, sliced into squares
• 3/4 cup chopped celery
• Two red onions, chopped
• Three cloves of garlic, chopped
• 1/4 tablespoons curry powder
• Three pieces long green chilli pepper
• Four tablespoons of cooking olive oil, Salt
• 2/3 cup water
• 1/2 teaspoon ground black pepper

Direction:

Step:1

In a mixing bowl, combine the salt and pepper with the flour to make a paste.

Step:2

Heat oil in a pot, add the chopped onion and garlic and sauté until golden. Then add the ground black pepper and curry powder to this mixture.

Step:3

Add chicken pieces and cook for about five minutes more on medium heat. Then turn down the flame to low to cook for another 10 minutes or until the meat is tender. Increase heat up to medium-high when it gets done.

Step:4

Add the tomatoes and water to the chicken and cook for about 15 minutes.

Step:5

Cook potatoes in a separate pot, and add salt and black pepper. Cover it with the lid until the potatoes are cooked. Then add the cooked potatoes to the chicken curry.

Step:6

Turn down the heat and let it simmer until the potatoes are soft. Add the water and simmer for another 10 minutes.

Additional tips:

For a spicier dish, add more chilli peppers to the meat. You may also add other non-vegetarian ingredients like soy sauce, garlic, dried red chillies, and even sesame oil to make a bigger punch of flavour in this dish. 

After the potatoes are cooked, and the chicken is tender, add mangos and cook until the raisins are softened.

Precautions for Recipes:

This is a recipe for preparing and cooking chicken curry. It is not safe to eat raw chicken without thoroughly cooking it first. Do not use this or any other formula to prepare meatballs or ground meat products, such as hamburgers.

Use this recipe only for whole chicken cuts, not ground chicken. The ingredients listed in the formula are in average amounts only. Prepare seasonings and sauce to suit your family’s taste. The components may vary from household to household and region to region.

Nutrition facts of Recipe Filipino chicken curry:

7 healthy benefits of Recipe Filipino chicken curry-

1. This Recipe for Filipino chicken curry is a great source of vitamin A.
2. It’s rich in niacin and thiamine, which are important for heart health and blood circulation.
3. It’s also high in folate, choline, and riboflavin which are important for the healthy metabolism of cells, tissues, and organs.
4. This Recipe of Filipino chicken curry also has a considerable amount of vitamin C, magnesium, iron, and phosphorus, making it an excellent dish to help remedy anaemia and prevent bone weakness.
5. Chicken is a rich protein source, essential for muscle development and maintaining a healthy body.
6. It’s also abundant in potassium, calcium, and phosphorus, which are good for stamina and athletic performance.
7. Also, it helps fight acne and prevents the growth of breast cancer cells with antioxidants like vitamins A, E, and K.

What is the best cut of meat to use with a Recipe for Filipino chicken curry?

The best cut of meat to use is chicken breast or thighs. If you use chicken breasts, shred them first. If you use chicken thighs, cut them into small pieces.

What are your favourite variations of the Recipe for Filipino chicken curry?

In this recipe, I only used chicken and potatoes. However, add your favourite vegetables to the Recipe for Filipino chicken curry. You can add any vegetables you like, but I suggest adding carrots or green beans to make it healthy.

How long will it take to cook a recipe for Filipino chicken curry on the stovetop?

It will take about 30 minutes to cook the Recipe for Filipino chicken curry on the stovetop. It’ll take about 15 minutes to prepare and about 15-20 minutes to cook.

Is it gluten-free?

If you are on a gluten-free diet, you may use rice flour instead of wheat flour to make the thick paste. If you’re not sensitive to gluten, you can use wheat flour instead of rice flour.

What can you add to the recipe for Filipino chicken curry if you want to make this dish healthy?

Feel free to add more vegetables like green beans, carrots, and sweet potatoes to the recipe for Filipino chicken curry. You can also add other non-vegetarian ingredients like soy sauce, garlic, dried red chillies, and even sesame oil to make a bigger punch of flavour in this dish.

What kind of rice goes with a Recipe for Filipino chicken curry?

The recipe for Filipino chicken curry is best served with steamed rice. You can also serve it with fried rice if you’re feeling fancy.

How to store Recipes for Filipino chicken curry?

You can store the Recipe for Filipino chicken curry in an airtight container in the refrigerator for up to three days. You can freeze it for up to three months.

Conclusion

The Recipe for Filipino chicken curry is healthy, versatile, and easy to make. Anyone would love it! It’s a great meal to make regularly.

Chicken curry is served with rice or bread and eaten as a main course or snack. The taste of chicken curry is influenced by its spices, which vary from recipe to recipe.

To make the recipe for Filipino chicken curry tasty yet healthy, sauté the onions and garlic in olive oil instead of the oil used for deep frying. The dish is usually served with steamed rice or flatbreads.