Gordon Ramsay grilled chicken breast is a delicious, all-natural, healthy, and tender with no antibiotics or added hormones. This is a result of his training in France and England, where he learned the importance of freshness, premium ingredients, and respect for the animal. He believes that food should taste amazing but also be good for you.
This recipe features freshly roasted garlic mashed potatoes made from scratch with just five ingredients: Roasting the garlic helps eliminate the pungent smell for a dish that tastes milder than traditional mashed potatoes.
What is the Gordon Ramsay grilled chicken breast?
Gordon Ramsay grilled chicken breast is Gordon Ramsay’s twist on the classic grilled chicken breast. The recipe is made from a blend of vegetables and herbs, along with a unique marinade for the skin that ensures adds extra flavour and tenderness to the meat.
The result is a tender, moist, delicious, juicy, grilled chicken breast. This grilled chicken breast recipe features a delightful, all-natural, and healthy grilled chicken breast with no antibiotics or added hormones.
How Long Will It Take To Prepare?
- Prepare time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Serves: 4
How To Make A Gordon Ramsay Grilled Chicken Breast?
Essential Ingredients For Gordon Ramsay grilled chicken breast:
- Four boneless, skinless chicken breast halves
- Two red bell peppers, seeded and cut into 1/2-inch strips
- One tablespoon of olive oil
- 1/4 cup plus two tablespoons extra-virgin olive oil
- Three tablespoons of white wine vinegar
- One tablespoon of Dijon mustard
- One teaspoon chopped thyme leaves (or 1/2 teaspoon dried)
- Salt and freshly ground black pepper to taste
Instructions For The Gordon Ramsay grilled chicken breast:
Step 1
Preheat the grill to high.
Step 2
Place red bell peppers in a medium bowl and set aside.
Step 3
In a small bowl, combine 1/4 cup extra-virgin olive oil, white wine vinegar, Dijon mustard, and chopped thyme; season with salt and pepper to taste; whisk well to combine. Set aside. To Prepare Gordon Ramsay grilled chicken breast marinade:
Step 4
Pour two tablespoons of extra-virgin olive oil into the pan over medium-high heat.
Step 5
Season chicken breasts with salt and pepper. Add chicken to pan and cook, turning once, until browned on both sides and cooked through about 10 minutes. Transfer to a plate and let it rest for 5 minutes.
Step 6
Meanwhile, brush sliced bell peppers with one tablespoon of extra-virgin olive oil; season with salt.
Step 7
Preheat grill to medium. Place bell peppers directly over heat. Grill bell peppers, occasionally turning, until blackened and blistered for about 15 minutes; transfer to a plate and set aside for later use.
Step 8
Transfer chicken to grill pan; brush both sides of chicken with one tablespoon of extra-virgin olive oil; cook until browned, about 8 minutes total. Transfer to a plate and let it rest for 5 minutes before serving.
Additional Tips For Gordon Ramsay grilled chicken breast:
- The flavor and tenderness of the grilled chicken can be significantly affected by the quality of the chicken breasts you use. For the best results, choose chicken breasts of high quality that are fresh and free of hormones or antibiotics.
- Marinating the chicken bosoms for no less than 30 minutes, or as long as 4 hours, permits the flavors from the marinade to enter the meat, bringing about a more tasty barbecued chicken bosom. Refrigerate the chicken breasts while they are marinating to ensure an even coating of the marinade.
- Before cooking the chicken breasts, heat your grill to medium-high. This helps quickly sear the chicken, seal in the juices, and produce a nice charred crust on the outside by ensuring the grill grates are hot.
- Lightly oil the grill grates before putting the chicken breasts on the grill to prevent sticking. Oiling the grill grates can be accomplished with a brush or by dipping a folded paper towel in oil.
- Overcooked chicken bosoms can become dry and intense. Check the internal temperature of the chicken breasts with a meat thermometer to ensure they reach the safe temperature of 165°F (74°C). You can avoid overcooking by closely monitoring the temperature and removing the chicken breasts from the grill as soon as they reach the desired temperature.
- Before slicing the grilled chicken breasts, let them rest for a few minutes. This helps keep the chicken moist and flavorful by locking in the juices.
- Squeezing some fresh lemon juice over the grilled chicken breasts just before serving can add a final touch of freshness. This adds an eruption of tart flavor that supplements the barbecued chicken pleasantly.
Precautions For Gordon Ramsay grilled chicken breast:
- When handling raw chicken, be careful to avoid contamination. To avoid cross-contamination with other foods, serve raw chicken on separate plates, cutting boards, and utensils.
- Because grilling uses a lot of heat, you should avoid getting burned or hurt. Use stove gloves or long-dealt with utensils to deal with hot barbecuing knives or while flipping the chicken on the barbecue. Keep a bucket of water or a fire extinguisher nearby in any flare-ups or emergencies.
- Oil from the chicken or the marinade can cause flare-ups on the grill when grilling chicken. Watch out for blazes and keep a shower jug of water convenient to control eruptions.
- When grilling, be sure to use a well-ventilated area, keep pets and children away from the grill, and never leave it unattended while it is being used.
- Use a sharp knife and exercise caution when slicing the cooked chicken breasts to avoid cuts or injuries. Always cut away from your body and the blade with your fingers.
- Consider any dietary restrictions or allergies that your family or guests may have. Make any necessary adjustments to the recipe or inform your guests if any potential allergens are present in the marinade or ingredients, such as nuts, gluten, dairy, or other common allergens.
Nutrition Facts of Gordon Ramsay grilled chicken breast:
| Nutrition | Amount |
|---|---|
| Calories | 315 kcal |
| Carbohydrates | 3 gm |
| Fat | 15 gm |
| Protein | 47 gm |
| Sodium | 70 mg |
| Fibre | 1 gm |
7 Healthy Benefits of Gordon Ramsay grilled chicken breast-
1. Heart healthy:
The hormone that helps regulate cholesterol levels and prevent heart disease and stroke has been part of a chicken breast’s DNA since the 1950s.
2. Healthy:
The marinade protects the chicken from further oxidation and helps it retain moisture, which is a critical factor for tenderness.
3. Satisfying:
Gordon Ramsay grilled chicken breast recipe is a great meal option whether you work or not because it can be made on the go without any problems.
4. Low calorie:
Gordon Ramsay grilled chicken breast recipe contains less than 400 calories on average.
5. Healthy meal option:
This is a lean source of protein, making it a completely healthy meal option for any person attempting to lose weight.
6. Powerhouse of protein:
A single serving of this recipe contains almost 30 grams of protein.
7. Muscle builder:
Chicken breast is rich in amino acids that rebuild muscle tissue and helps repair minor muscle tears after a heavy workout or intense athletic activity.
People Frequently Ask Questions
What of the best variation of Gordon Ramsay’s grilled chicken breast?
One of the best ways to cook grilled chicken breast is to use a ” butterflying technique.” This technique requires butterflying or slicing the chicken in half vertically. You will then see two thin sheets of meat with a thicker layer of meat in between.
The thinner sheets are what you want. After butterflying, coat the sheet with salt and pepper and place it skin-side down on a hot grill. Cook for approximately 2 minutes and flip over to cook for two more minutes (or until done).
Gordon Ramsay grilled chicken breast Is it Gluten free?
Gordon Ramsay grilled chicken breast is gluten-free and can be consumed as such by people with Celiac Disease. Most people with a Gluten allergy can also consume Gordon Ramey grilled chicken breast without adverse reactions.
How do you make the Gordon Ramsay grilled chicken breast healthy?
If you are trying to make this a healthy dish, oil rather than butter will be the best ingredient when grilling. This will not only add flavour but also help reduce calories and cholesterol. Cooking the chicken breast over high heat will sear the outside while keeping the inside moist and tender.
How long do you grill chicken breast before frying it in a pan?
The amount of time you need to grill chicken breast before frying it in a pan depends on the thickness of the meat. Thicker cuts will take longer to cook than thinner cuts.
A good rule of thumb is to check the temperature with a meat thermometer and cook until it reaches 155 degrees Fahrenheit. This will give you a tender, juicy cut of meat in every bite.
What can you eat with grilled chicken?
Grilled chicken tastes great with so much food. It is a fantastic way to enjoy a juicy, tender, flavorful chicken breast that doesn’t need to be cooked thoroughly.
The following are some things you can eat with a tasty grilled chicken breast to help you better enjoy the overall taste of your food without compromising on its healthiness. Think about foods like fresh fruit, steamed vegetables, baked sweet potatoes, and more!
What does Gordon Ramsay Use to season chicken?
This is common among foodies, but how do you know the answer? Ramsay likes to use brown sugar and salt for seasoning his chicken.
Other ingredients he will use include garlic and onion powder. The critical element in Gordon Ramsay’s Seasoning distinguishes it from other seasonings is paprika.
How to store Gordon Ramsay grilled chicken breast?
Store the leftover Gordon Ramsay grilled chicken breast in an airtight plastic container and refrigerate it for up to 4 days.
Gordon Ramsay grilled chicken breast is healthy and delicious all at the same time and can be enjoyed with your favourite side dish and salad.
Conclusion:
Gordon Ramsay grilled chicken breast recipe is a delicious, healthy, and tender grilled chicken breast with no antibiotics or added hormones. The formula is made from a blend of vegetables and herbs, along with a unique marinade for the skin that ensures adds extra flavour and tenderness to the meat.
Easy step-by-step instructions accompanied by clear, detailed photos for each step. This Gordon Ramsay grilled chicken breast recipe suits a beginner or professional chef.
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