Cajun fried chicken recipe buttermilk: 10 Healthy Benefits

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Cajun fried chicken recipe buttermilk is a savoury, simple, and relatively quick recipe perfect for dinner. This low-carb dish is best served with buttermilk biscuit sliders or fried rice, which is also a great accompaniment.

Cajun fried chicken buttermilk is an easy way to make your chicken taste better without adding extra calories or fat like frying in oil. It’s full of flavour and tenderness from the long marinating time, which can be made even more complex by adding more spices while cooking.

What is the Cajun fried chicken recipe buttermilk?

Buttermilk biscuits and fried chicken is a simple combination. It’s good as a sweet treat in the morning, but it can also be eaten for dinner by serving with a salad on a plate. It would help if you tried this recipe to make your fried chicken taste better without adding extra calories or fat.

In this Cajun fried chicken recipe, buttermilk is not the same as baked chicken! Baked chicken tends to have less fat and less flavour than fried chicken.

Cajun fried chicken recipe buttermilk
Cajun fried chicken recipe buttermilk

How Long Will It Take To Prepare?

  • Prepare time: 20 minutes
  • Cook time: 20 minutes
  • Total time: 40 minutes
  • Servings: 2

How To Prepare Cajun Fried Chicken Recipe Buttermilk?


  • 1.5 lbs. boneless chicken pieces 
  • Two tablespoons of Cajun seasoning
  • One tablespoon paprika
  • One tablespoon of garlic powder
  • 1/4 teaspoon salt
  • Two egg whites, gently beaten



Mix paprika, garlic powder, Cajun seasoning, and a pinch of salt in a large bowl.


Add the chicken pieces to the spice mix and let it rest for 8 hours or overnight.


Dip each chicken piece in egg whites and then coat with the spice mixture before frying in oil for 10 minutes per side or until golden brown and cooked through.


Serve Cajun fried chicken recipe buttermilk with buttermilk biscuits or fried rice.

Note: If you don’t have any buttermilk, you could use plain milk to prepare the marinade and make the buttermilk biscuits by adding a tsp of vinegar to a cup of milk and letting it rest for 5 minutes. When time is up, stir the milk and use it in the recipe.


Make the biscuits by mixing the flour, baking powder, salt, and shortening in a medium bowl.


Add the buttermilk and 2 tbsp of butter to the dry ingredients, stirring with a fork until the dough is formed.


Use a rolling pin to roll out about ¼ inch thick on a floured surface and cut into small biscuits using a cookie cutter or drinking glass.


Add a tsp of butter to a pan and fry the biscuits for about 2 minutes on each side. Serve with Cajun fried chicken recipe buttermilk.

Nutrition Facts of Cajun fried chicken recipe buttermilk:

Total Fat8 g
Saturated Fat2 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat3.5 g
Cholesterol22 mg
Sodium693 mg
Potassium727 mg
Carbohydrate3.6 g
Dietary Fiber0.7g
Cajun fried chicken recipe buttermilk

10 Healthy Benefits Cajun fried chicken recipe buttermilk:

1. Heart Healthy:

The main ingredient in this dish is Buttermilk, which not only packs a punch of protein but is also rich in essential vitamins and minerals that contribute to our heart health.

2. Energy Booster:

That same Buttermilk is also packed with calcium, which contributes to its energizing properties. Three hours after eating it, you’ll be feeling energized without the crash of sugary snacks and drinks!

3. Anti-Aging:

The natural sulfur in Buttermilk is responsible for its anti-ageing properties. It can prevent “free radicals” from damaging DNA, which helps battle cell damage that leads to ageing and developing diseases such as arthritis and cancer.

4. Lower Cholesterol:

The combination of garlic and onions are also great for lowering your cholesterol levels since they’re high in fibre, which increases the rate at which the body absorbs cholesterol.

5. Anti-Inflammatory:

Garlic and onions also contain anti-inflammatory compounds such as allicin that help to fight inflammation and reduce pain in arthritis and other inflammatory diseases.

6. Strong Bones:

Garlic may also prevent osteoporosis, a condition where the bones become weaker and more prone to fractures, by strengthening the bones in your body without the negative side effects of some medications.

7. Healthy Lungs:

The sulfur content of the Buttermilk and garlic protects the lungs against infection.

8. Cancer Prevention:

Most notably, garlic contains an anti-cancer compound called allyl sulfide, which can prevent or slow down cancer cells from spreading throughout the body.

9. Healthy Skin:

The Buttermilk in this recipe is also great for improving skin health and appearance!

10. Aids in Digestion:

Garlic also helps to aid digestion, as it can reduce or prevent the formation of Candida albicans, a fungus that may cause certain Candidiasis.

Why do people use buttermilk in fried chicken?

In the past, the chicken was fried in oil. Today, things have changed, and people have started using buttermilk and other ingredients like bread crumbs to cover their fried chicken to make it taste better.

In this recipe, you can use buttermilk to make your fried chicken taste better without adding extra fat or oil.

How long should you leave the chicken in buttermilk?

The general rule is to marinate the chicken in buttermilk for at least 8 hours or overnight. To increase the time you marinate your chicken, add more time to the marinating process.

The longer you marinate your chicken, the better and more flavorful it will be. You can add more spices, herbs, or spices while you wait.

Is it better to cook chicken on low heat or high heat?

It’s best to cook a yummy chicken on high heat for faster and better results.

You may not want to compromise the quality of your ingredients, but you don’t have to spend too much time in the kitchen if you don’t want to.

This simple but impressive fried chicken recipe will save you time while preparing a meal you can enjoy with your family.

This is because this recipe requires less than 10 minutes of cooking time and an hour or so of marinating time.

What is the secret to good fried chicken?

You have to use the right amount of spices in this recipe. If you marinate it too long, your chicken may become too dry and fatty.

You also have to use low-fat ingredients like buttermilk to make your fried chicken taste better without adding extra calories and fat.

Cajun fried chicken recipe buttermilk
Cajun fried chicken recipe buttermilk

How long can I marinate buttermilk chicken?

Marinating for a more extended period will make the chicken taste more flavorful. If you use buttermilk to marinate your chicken, we suggest at least 30 minutes.

This is because buttermilk has a natural acidity that lowers the cooking temperature of the meat and tenderizes it during the process. Marinating the chicken will also help to absorb flavour and make it juicy on the inside when cooked.

What is the best temperature for cooking fried chicken?

We would suggest cooking the chicken between 325 and 350 degrees Fahrenheit. The chicken can quickly be cooked using an oven, but we recommend it on a grill because it gives the chicken a much more juicy inside texture and flavour.

Can I fry chicken in a frying pan?

You can fry your fried chicken in a frying pan, but you must first coat the meat with oil to stay crispy.

Is it healthy for Children?

Yes, it is. Fried chicken is an excellent source of protein and other essential nutrients that a child needs. It will help them grow up healthy.

What do you eat with Cajun fried chicken recipe buttermilk?

When cooking Cajun fried chicken with buttermilk, we suggest some side dishes like steamed potatoes or French fries. We recommend eating it alongside the Cajun rice or Cajun rice and gravy recipe. You can also check out our recipe for buttermilk sauce.

Do I have to refrigerate fried chicken?

You do not need to refrigerate your fried chicken after cooking because it will lose its crispiness and dryness while in there.

Cajun fried chicken recipe buttermilk


With this recipe, you will know how to make a healthy version of fried chicken and enjoy the flavours that buttermilk brings to your table. You can share it with family and friends as your Cajun fried chicken recipe, buttermilk is best eaten when fresh.

The recipe is very forgiving if you don’t have all the ingredients or have to use substitutes. It’s also a good option for vegetarians and vegans.

If you’re looking for a good idea to prepare without frying, you should try this recipe. It’s still tasty and healthy with just three ingredients.

You can make delicious biscuits with this recipe and serve them with the Cajun fried chicken recipe buttermilk. You can also garnish it with slices of tomatoes if you want to give it an excellent presentation.

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