Chicken gravy recipes for rice are a great way to spice up your typical rice dish. Rice is a staple in many cultures, and it’s such an easy food to make. One idea I found unique is chicken gravy for rice; it’s a simple version of what you might be familiar with as “gravy” on Thanksgiving.
The cooking process is also reminiscent of the Thanksgiving dishes like stuffing or macaroni and cheese, which are all delicious.
What are the Chicken gravy recipes?
This is a very simple dish for breakfast, lunch, or dinner. It’s so easy that it can be made within minutes; it’s not one of those “quick meals” where you have to look up a bunch of ingredient substitutions or cut corners.
This is a basic meal with basic ingredients you probably already have in your kitchen.
Chicken gravy recipes for rice are especially good on long holidays because it offers flavor and texture in the form of gravy, but it also gives you carbohydrates in the form of rice.
How to prepare Chicken gravy recipes?
- Prepare time: 15 minutes – 30 minutes
- Cooking time: 15 – 20 minutes
- It serves 4 people
- Resting time: 5 minutes
- Four boneless, skinless chicken breasts
- Three tablespoons butter
- 1 cup all-purpose flour
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground paprika
- ¼ teaspoon dried thyme
- ¾ cup cold water
- ¼ teaspoon salt
In a medium saucepan, melt butter. Stir in flour, pepper, paprika, and thyme; cook until mixture appears smooth and pale yellow (about 2 minutes).
Gradually stir in 1 cup of water and cook over medium heat until the mixture thickens (about 2 minutes). Reduce heat; add salt. Cook for about 5 minutes, occasionally stirring with a wooden spoon or whisk.
Place chicken in a large saucepan; cover with water. Bring to a boil. Cover the pot, reduce heat to medium-low and simmer for about 8 minutes or until the chicken is no longer pink in the center.
Remove chicken from the heat; let stand for 10 minutes before removing it from the bone and cutting it into cubes or chunks. Add chicken chunks to gravy mixture in saucepan; cook for about 5 minutes over medium-low heat, occasionally stirring with a wooden spoon or whisk.
Serve sauce with chicken over cooked rice.
Nutrition Facts of Chicken gravy recipes :
10 Healthy benefits Chicken gravy recipes:
1. Heart Healthy:
Chicken gravy recipes for rice are very heart healthy; it contains a lot of protein, are low in cholesterol, and are high in fiber.
2. Low in Cholesterol:
Chicken gravy recipes for rice are low in cholesterol; it has less fat than many other dishes.
3. Folate Healthy:
Chicken gravy recipes for rice are very high in foliate; it is a great meal for your children during breastfeeding due to the foliate content.
Also, folic acid helps build healthy red blood cells and helps prevent heart disease and cancer.
4. High in Lean Protein:
Chicken gravy recipes for rice are high in lean protein; it contains 22 grams of protein.
5. Low in Sodium:
Chicken gravy recipes for rice are low in sodium; it has about 350mg of sodium per serving.
6. Low-fat, healthy meal:
Chicken gravy recipes for rice are low in fat and low in cholesterol.
Chicken gravy recipes for rice are so simple to make; it’s one of those dishes where you can throw the ingredients into one pot and forget about it.
It makes a great family meal because there are not so many different ingredients to keep track of. It’s an easy dish for kids to eat because it has such a smooth texture, and if you want to add some green vegetables, you can easily do that without affecting the taste or texture.
7. Eases heartburn symptoms:
Chicken gravy recipes for rice are very helpful in addressing heartburn; it contains a lot of fiber, low in sodium and protein.
8. Reduces cholesterol:
Chicken gravy recipes for rice are very good for lowering cholesterol; it reduces the total cholesterol and the bad LDL cholesterol by about 20%. It also lowers blood pressure.
9. Diabetic Friendly:
Chicken gravy recipes for rice is diabetic friendly; it is low in carbohydrate, low fat, and high in protein.
10. Preventing cancer and cardiovascular disease:
Chicken gravy recipes for rice contain antioxidants and Vitamin C, which help prevent cancer and cardiovascular disease and fight stress.
How do you spice up chicken gravy?
There are many ways to spice up chicken gravy, depending on what kind of flavor you are going for. Some people like adding hot sauce, cayenne pepper, or garlic powder; it depends on your preferences.
You can also have fun with the ingredients and make your spice blend, giving your dish a whole new personality.
How do you make chicken soft like a restaurant?
The secret to making chicken soft like a restaurant is to make sure that you properly cook your chicken. It’s also key to use the right kind of cooking oil.
It doesn’t matter what kind of oil you use, but I prefer vegetable oil because it has a high smoking point and is not as easily damaged by cooking heat. This will ensure that your chicken gets cooked through without burning it.
How do you thicken thin gravy?
The most common way to thicken thin gravy is to add more flour or cornstarch; I don’t recommend this because the texture will be overly thick. If you like thickened sauce, but don’t want to use a thickening agent, try cooking your gravy longer.
How to store Chicken gravy recipes?
Chicken gravy recipes for rice can be stored in the fridge for up to 4-5 days in an airtight container. I like to reheat it before storing it.
Chicken gravy recipes for rice freezes well; it is best if frozen immediately after cooking.
Try making your healthy meal using chicken gravy recipes for rice. Chicken gravy recipes for rice are very simple, yet it gives you the authentic restaurant taste without all the chemicals and preservatives.
There are many other chicken gravy recipes on the internet; here are some similar ones to try.
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