Punjabi chicken curry recipe:10 Healthy Benefits

Punjabi chicken curry recipe is a simple yet flavorful dish to enjoy at any time of the year. It has a savoury, spicy flavour that is perfect with roast chicken or vegetables. The spices blend well, and the chicken breast becomes tender and flavorful. This one-pot meal is flavoured with a traditional green curry paste and tomato paste to make it the most authentic chicken curry recipe.

Like most curries, this recipe is made in a slow cooker. This is great to make on weekends because you can throw everything in the slow cooker and let it cook while you take care of other things during the week.

What is the Punjabi chicken curry recipe?

The Punjabi chicken curry recipe is a meal that chefs and restaurant owners love. It is an authentic, healthy, and flavorful Indian dish with chicken as its primary protein. The ingredients include red onions, potatoes, carrots, and ginger.

You can substitute the vegetables with any vegetables you like, but potatoes are recommended because they add to the body of the recipe. The overall taste is rich and hearty but if you are looking for a lighter dish, try it with some sautéed cashews or chopped nuts.

How to Make Punjabi chicken curry recipe?

• Prepare time: 20 minutes
• Cook time: 30 minutes
• Total time: 50 minutes
• Resting time: 15 minutes
• Makes: 2 servings

Ingredients:

• 1/4 cup natural yoghurt
• 1 teaspoon garam masala
• 1 teaspoon turmeric powder
• 1 teaspoon chilli powder
• garlic cloves, grated
• ginger, grated
• bone-in chicken thighs, skin removed
• 1 teaspoon salt
• 1 handful of fresh coriander, finely chopped
• onions, finely chopped
• tomatoes, finely chopped
• 2 teaspoons ground coriander
• 1 teaspoon salt
• 1 teaspoon chilli powder
• 1 teaspoon garam masala
• 3 tablespoons sunflower oil
• 1 teaspoon cumin seeds
• 1 bay leaf

Direction:

Step:1

Combine all the ingredients for the marinade in a large bowl and mix well.

Step:2

Add the chicken to the marinating mixture and mix well.

Step:3

Apply some oil to a skillet and heat over medium-high heat; add cumin seeds, bay leaf, and curry leaves, stir and cook for 20 seconds

Step:4

Add onions and sauté until translucent. Add green chilli, tomato, and ginger, and stir for about 4 minutes or until the moisture dries up.

Step:5

Transfer the onion mixture to a slow cooker and add chicken curry mixture, marinade from the bowl, coriander powder, chilli powder, and salt. Mix well

Step:6

Cover and cook on high for 3 hours or until chicken is cooked through. Before serving, stir in fresh coriander. Serve chicken curry along with plain rice or naan.

Nutrition Facts of Punjabi chicken curry recipe:

10 Healthy Benefits Punjabi chicken curry recipe-

1. Heart Healthy:

Punjabi chicken curry is an excellent recipe for those looking to keep their heart healthy. The curry powder used in the formula is rich in fibre and has anti-inflammatory properties. This recipe also contains ginger, which is known for its anti-inflammatory effects.

2. Improves Digestion:

People who suffer from indigestion, heartburn, and acid reflux are advised to try this recipe. Ginger is a tremendous aid in helping to improve the functioning of the digestive system. When ginger is consumed regularly, gastrointestinal problems like heartburn can be minimized.

3. Healthy Skin:

The combination of onions and tomatoes in this recipe helps maintain healthy skin. When you eat onions regularly, your body can release some enzymes that help break down the onion’s natural acids into sodium bicarbonate.

4. Healthy Weight:

Ginger and pepper help in promoting weight loss by suppressing food cravings. Ginger also helps remove fat from the abdominal area and can be used to get rid of cellulite.

5. Heart Disease Prevention:

Ginger and pepper have anti-inflammatory effects that can help protect against heart disease. They also help maintain healthy blood pressure levels, another factor associated with heart disease.

6. Healthy Immunity:

Ginger and onions are used in this recipe to make the curry rich in antioxidants and anti-inflammatory properties. Antioxidants help fight against free radicals, which can cause inflammation in the body. Ginger also helps regulate the immune system and can improve your ability to fight several diseases.

7. Healthy Digestive System:

The ingredients used in this recipe are considered to be digestive aids because of their ability to promote healthy Digestion.

8. Anti-allergic Properties:

Ginger is well known for its anti-allergic effects, especially in reducing allergic rhinitis symptoms like sneezing and watery eyes. It can also be used as a natural remedy for fighting morning sickness during pregnancy.

9. Improves Memory:

The combination of spices in this recipe can help you make better decisions in life. Ginger is also used to improve your Memory. It may also enhance your ability to concentrate and pay attention during the day because it helps treat brain conditions such as Alzheimer’s.

10. Prevents Cancer:

Pepper is used in this recipe to prevent things like cancer and heart disease. In addition, ginger and green chilli can help prevent breast cancer.

What are the Best variations of the Punjabi chicken curry recipe?

1. Chicken Curry with Cauliflower:

If you want a vegetarian dish, try this variation that uses cauliflower as the main protein. It is a simple recipe that you can prepare at home. You only need to substitute chicken with cauliflower and make all the other ingredients according to the original recipe. Serve hot with some naan or rice on the side.

2. Chicken Curry with Cumin and Coriander:

If you want to change the dish’s taste slightly, try adding cumin and coriander seeds. They can give the word a different flavour profile.

3. Chicken Curry with Mustard Seeds:

You can also play around with the spices in this recipe by using mustard seeds instead of cumin and coriander. Try adding them in either ginger or green chilli paste. You will be surprised by how different it tastes!

4. Chicken Curry with Toasted Oats:

If you are looking for a different type of protein to add to the dish, try toasting oats along with onions and aromatics in a dry skillet before adding them to the curry. It will taste amazing! You can eat it with some plain rice or naan.

Can I use spice powders instead of fresh spices in the recipe for Punjabi chicken curry?

No, you can’t. If you don’t have any fresh spices in your cupboard or refrigerator, then it’s better not to make this recipe. Because the fresh herbs add a lot of flavour and aroma to the recipe, and when you use them whole, they stay fresh for a longer time.

But if you have all of them ready, make sure you use only freshly ground spices in your dish as nothing can beat their taste.

How Do you Make the Punjabi chicken curry recipe Healthy?

Punjabi chicken curry recipes are easy to make these recipes healthy. You can always use olive oil instead of butter or oil if you want it healthier. Olive oil will make it less oily and more beneficial, while butter is quite fatty and high in calories compared to olive oil.

Is it Gluten-Free?

Not all recipes can be made gluten-free. Some curries use flour as a thickening agent, so if you want to avoid gluten, you might want to skip the flour and add cornstarch or corn flour instead.

Is it Healthy for Children?

Yes, it is. This is one of the most nutritious recipes for children. It contains many essential vitamins and minerals that your kids need daily.

What are good vegetables to add to this recipe?

You can try adding several different vegetables to this recipe, such as cauliflower, carrots, potatoes, and beans.

Would the use of frozen chicken affect the taste of the Punjabi chicken curry recipe?

Yes, it will. You should not use frozen chicken to make this curry because frozen chicken tends to have a watery and dull taste. Also, if you use frozen chicken, you will have to cook the dish longer to cook the chicken pieces thoroughly.

How to store Punjabi chicken curry recipes?

The chicken curry should be kept in an airtight container in the refrigerator for up to three days. You can also freeze it for up to three months. Thaw the frozen curry overnight before serving it.

Conclusion

Making this recipe at home is easy. All you need to do is to follow the instructions mentioned in this article and add some extra spices of your own, depending on your preferences.

If you don’t have a taste for spicy or hot food, you can also make it according to your preferences and add some more spices. You can also have the recipe with some plain rice or naan when you have a lot of leftovers.