Chicken and sweet potato fries recipes are something that you have to experience. In addition, If you are craving good old-fashioned fried food, this recipe will satisfy you.
The chicken and sweet potato fries recipes included on this page represent some of the best recipes for these things that I have ever tried. They come in various flavors and look so delicious; I just had to compile them all here for your convenience.
What are the Chicken and sweet potato fries recipes?
This is a recipe that uses chicken as its main ingredient and also sweet potatoes. These are very well known because of their excellent taste and health benefits. The recipe for chicken and sweet potato fries includes fresh ingredients like herbs and spices that complement the formula of the chicken and sweet potato fries very well.
Chicken and sweet potato fries recipes are a delicate balance of flavors. The sweet potatoes melt in the mouth, and the spicy chili sauce perfectly counters the sweetness.
How Long Will It Take To Prepare?
- Prepare time: 10-15 minutes
- Cooking: 15-20 minutes
- Total time: 35 minutes
- Yield: 4 servings
How to make Chicken and sweet potato fries recipes:
Essential Ingredients For Chicken and sweet potato fries recipes:
For the chicken
- Four chicken drumsticks on the bone
- 1 tsp black pepper
- 1 tsp baking powder
- 1 tsp cayenne pepper
- 1 tsp salt
For the flour
- 150g plain flour
- 1 tsp paprika
- 1 tsp salt
- Two eggs
- 1 cup milk
- 1 tsp black pepper
- 1 tsp salt
- 250ml vegetable oil for frying
For the sweet potato fries
- 2 tsp garlic powder
- 1½ tsp paprika
- large pinch salt
- Two large sweet potatoes, cut into wedges
- 2 tbsp olive oil
Directions For Chicken and sweet potato fries recipes:
In like manner, Slit the drumsticks and remove the two sides from the middle bone.
In the first place, Add salt, black pepper, paprika, and green seasoning to the chicken and mix well. Marinate for at least 1/2 an hour.
Then, add two eggs, a pinch of salt, black pepper, and 2 tbsp milk to make a batter to fry the chicken.
In addition, You will need 1/2 cup of flour, a pinch of paprika, and salt, and mix well. Dip chicken in the egg batter, then flour, and deep fry on medium heat until golden brown.
As well as Fry chicken
The oven should be ready and turned on to cook at 200C/390F for about 20 minutes. Turn up the heat to 220C/425F and cook for another 10 minutes or until your chicken is fully cooked.
Fry sweet potato fries
To make the sweet potato wedges, combine the garlic powder, paprika, and salt in a small bowl. Put the sweet potato wedges on a large baking tray, then cover them with the garlic mix, drizzle with the oil and mix well to coat.
In a frying pan, take a little olive oil, and add garlic and paprika. Add the sweet potatoes and saute on medium heat until golden brown.
Add the chicken and 4 tbsp of sweet chili sauce to the sweet potatoes, mix well and then enjoy.
Additional Tips For Chicken and sweet potato fries recipes:
- To increase the flavor, you can use 2 tsp of garlic powder and ½ tsp of paprika in step 6 when preparing the sweet potato wedges.
- You can also use 2 tsp of garlic powder and ½ tsp salt in step 6 for the chicken drumsticks.
- You can substitute the popcorn chicken for other cuts of meat, such as boned chicken thighs or wings, grilled or pan-fried.
- Chicken and sweet potato fries recipes are a light meal you can have after you go through a healthy diet day because they are not heavy at all.
- If you want to replace the fried chicken with a grilled option, try cooking it on an open grill at 180C/350F for 30 minutes until cooked through and golden brown on all sides.
- Chicken and sweet potato fries are very versatile; you can substitute the chicken with black beans or tofu.
Precautions For Chicken and sweet potato fries recipes:
- If you are using raw chicken, make sure to flash fry it before cooking it through, or else you will have natural chicken juices everywhere.
- Chicken and sweet potato fries are excellent as a side dish with barbecue chicken or bacon-wrapped chicken breasts, but you can also use them in salads or pita pizzas.
- Chicken and sweet potato fries recipes are delicious, with blue cheese dip, usually served on sandwiches, but you can also eat them with dips like salsa, hummus, ketchup, or even mayo.
- If you want to make your sweet potato fries healthier, substitute the olive oil with your preferred cooking oil.
- You can reduce calories by using low-fat milk and mayonnaise in step 6. 5g of fat is about 1/3 of the recommended daily intake for women, and 2g is about 1/5th of the recommended intake.
- If you are looking for a way of making chicken and sweet potato fries recipes even more healthy, try cutting down on salt by substituting it with garlic powder in step 5 when making the chicken drumsticks.
- If you have a sweet tooth, try drizzling the sweet potato fries with honey instead of sugar, sugar is not suitable for your health because it raises blood sugar levels very quickly.
Nutrition facts about Chicken and sweet potato fries recipes:
|Saturated fat||1.4 g|
7 healthy benefits of Chicken and sweet potato fries recipes-
1. Healthy Heart:
It’s been proven that eating foods fried in olive oil can reduce cholesterol levels and thus help to lower your risk of developing heart disease.
2. Healthy immune system:
Eating chicken and sweet potato fries can boost your immune system because chicken, garlic, and chili have been proven to have antibacterial properties. Garlic is a natural remedy for many ailments, from coughs to the flu, so it naturally helps you fight off disease.
3. Healthy bones:
The Vitamin B6 found in sweet potatoes is essential for bone health, and the Vitamin C in the chili sauce prevents bone disorder and increases bone density.
4. Healthy glowing skin:
The antioxidant beta-carotene in orange sweet potatoes has anti-inflammatory properties that can help with acne and other skin disorders. It also converts to Vitamin A in your liver, enabling you to maintain healthy skin.
5. Healthy eyes:
The Vitamin A in sweet potatoes can benefit your vision because it is essential for eye health. It can help you avoid degenerative eye diseases like macular degeneration and cataracts.
6. Healthy joints:
The Vitamin C in the chili sauce helps increase the amount of collagen in your body, strengthening your joints and connective tissue.
7. Healthy hair:
Vitamin C in sweet potatoes improves circulation, which helps to boost hair growth.
This recipe for Chicken and sweet potato fries can be made with minimum preparation time and will satisfy your cravings for junk food because it is easy to make and won’t make you fat if you eat in moderation.
The health benefits of this recipe are immense because there are many micronutrients in the ingredients used to prepare this dish.
People Frequently ask questions
Can I Put Chili Garlic Sauce On Sweet Potatoes?
Chicken and sweet potato fries recipes are delicious with a sweet chili sauce, but they are also good without it. You can add your favorite sauce to season the vegetables, such as barbecue, ketchup, or blue cheese dip.
What Kind Of Meat Goes With Sweet Potatoes?
Chicken and sweet potato fries recipes are great with chicken drumsticks, but many of us prefer eating them with boned chicken thighs or wings.
What Kind Of Oil Goes With Chicken And Sweet Potato Fries Recipes?
Chicken and sweet potato fries recipes are tasty with olive oil, but you can also use your preferred cooking oil, butter, or a combination of them. You can make all-purpose chicken and sweet potato fries recipes like this by using olive oil and regular vegetable oil.
Can I Make Chicken And Sweet Potato Fries Recipes In My Air Fryer?
You can. Air fryers cook food fast, so they don’t need long heat-ups like traditional ovens do but they might not be suitable for frying many ingredients at a time. Like any other appliance, it depends on how you use it.
Here is an article written by the owner of the cooking company that makes the air fryer. He says, “Air Fryers are designed for many different uses, including Deep Frying, Steam cooking, Long Cooking, and Baking.
How To Make Spicy Chicken And Sweet Potato Fries Recipes?
Serve Chicken and sweet potato fries recipes warm with your choice of dips such as blue cheese dip, tomato ketchup, or mayo and ranch dip.
How Do You Make Chicken And Sweet Potato Fries Recipes Spicy?
Chicken and sweet potato fries recipes are spicy in their raw stage because the chili sauce and onions contain a lot of spice, but you can make them less spicy by omitting the chili sauce.
What Herbs Go With Sweet Potatoes?
You can add any of the following herbs to your chicken and sweet potato fries recipes- Rosemary, Basil, Oregano, Thyme, or Sage.
Should Sweet Potatoes Be Potatoes Marinated Before Frying?
Marinating helps to tenderize your sweet potatoes, and this recipe calls for a marinade of garlic, chili sauce, and oil, but you don’t have to marinate them.
How Long Do You Fry Sweet Potatoes?
Frying time depends on the size of your sweet potatoes, but it’s best to cut them into finger-length strips as thin as possible.
How Do You Make Chicken And Sweet Potato Fries Healthy?
Chicken and sweet potatoes are an excellent choice for a healthy meal but if you want to be more careful about what you consume, try cutting down on salt by substituting it with garlic powder in step 5.
How To Store One Leftover Chicken And Sweet Potato Fries Recipe?
You can freeze leftover chicken and sweet potato fries recipes by packaging them in individual bags or boxes. Store them in the freezer at 0°F or lower to prevent freezer burn.
How Do I Reheat The Chicken And Sweet Potato Fries Recipes?
You can reheat the chicken and sweet potato fries recipes by microwaving them, using the 5-minute microwave method, or a steamer if you have one.
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