Cava grilled chicken recipe is a delicious meal that will be perfect for a family trip. This dish combines healthy ingredients like fresh spinach, cherry tomatoes, and Zucchini. This dish is straightforward to make.
Chicken marinade of cava wine, extra virgin olive oil, parsley, and thyme flavour this simple grilled meal beautifully.
What is the Cava grilled chicken recipe?
Cava grilled chicken recipe is easy and requires minimum preparation. Start by cutting the chicken into pieces and marinade them in cava wine, extra virgin olive oil, and herbs.
Next, cook the veggies on the grill with a drizzle of oil. Add the chicken pieces after grilling for about five minutes.
How Long Will It Take To Prepare?
- Prepare time: 15 Minutes
- Cooking time: 40 Minutes
- Total Time: 55 Minutes
- Servings: 1-2
How To Prepare Cava Grilled Chicken Recipe?
Ingredients:
- 3/4 cup chicken breast
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/2 cup parsley, chopped
- 1/8 teaspoon salt and more to taste
- Fresh spinach, Cherry tomatoes, Zucchini
- Garlic cloves, Onions
- Cava wine
- Olive oil
- Thyme leaves
Directions:
Step:1
Mix chicken, garlic powder, parsley, salt, pepper, thyme leaves, and Cava wine in a bowl. Keep it aside for 30 minutes.
Step:2
Heat olive oil in a sauté pan over a medium flame. Add chicken pieces and marinade ingredients. Cook until the chicken is tender and well cooked. Use the medium flame to ensure the chicken does not get burnt or taste strong of wine.
Step:3
Roast the vegetables for about 15 minutes. Add salt and pepper to taste after removing from the heat.
Step:4
Take the grilled chicken pieces and add them to the grilled veggies. Drizzle Cava wine and garnish with fresh parsley leaves. Serve hot. Enjoy!
Additional Tips:
Cava wine is a white wine produced from the (grapes) of the Spanish region of Valencia. It is growing in popularity among young people who prefer beer because it has a clean, fresh taste.
Cava can be served as a great beverage on its own or with many different dishes. It pairs well with salads, spicy foods, pasta, seafood, and any dish that calls for white wine.
Nutrition facts of Cava grilled chicken recipe:
| Nutrition | Amount |
|---|---|
| Calories | 196 kcal |
| Total Fat | 11 gm |
| Saturated fat | 2.3 gm |
| Trans fat | 0 gm |
| Cholesterol | 64 mg |
| Sodium | 85 mg |
| Carbohydrates | 17 gm |
| Fiber | 0.6 gm |
| Sugar | 5.5 gm |
| Protein | 15 gm |
7 healthy benefits of the Cava grilled chicken recipe-
1. Heart Healthy:
The cava-grilled chicken will cut down on your risk of heart disease. It has low fat and no cholesterol, lowering coronary artery disease risk.
2. Healthy diet:
Cava wine has been included in the Mediterranean diet studies conducted by the European Scientific Committee on Food (ESCF). Cava is known to help reduce the risk of heart disease by containing significant antioxidants that protect your body cells from damage due to free radicals.
3. Great for weight loss:
Cava is an excellent source of vitamin B6 that helps to reduce the fat in the body functions. It also helps maintain blood sugar and blood pressure levels and regular bowel movements in the body’s system.
4. Aids in digestion:
Cava is great for aiding digestion. The extra virgin olive oil used in the cava-grilled chicken recipe is a lubricant and helps the body digest food quickly.
5. Enhances immune system:
Cava contains vitamin C that, helps enhance the body’s immune system, protects against cancer and heart disease, and reduces skin damage. It also saves you from diabetes and hypertension.
6. Cava is an excellent source of minerals:
The cava-grilled chicken recipe is excellent calcium, copper, iron, and magnesium source. It also contains potassium and vitamins such as A, B1, B3, and B5.
7. Improves cardiovascular health:
Cava is an excellent source of potassium that provides heart support. It contains low sodium content and no cholesterol. The extra virgin olive oil significantly reduces harmful cholesterol levels in the body.
So, what are your favourite variations of the Cava grilled chicken recipe?
Cava grilled chicken recipe is a delicious meal that will be perfect for a family trip. This dish combines healthy ingredients like fresh spinach, cherry tomatoes, and Zucchini.
This dish is straightforward to make. Chicken marinade of cava wine, extra virgin olive oil, parsley, and thyme flavour this simple grilled meal beautifully.
Can you cook cava-grilled chicken in a skillet?
Yes, you can cook the cava-grilled chicken in a skillet. Add the chicken and marinade ingredients to a large skillet and cook over medium heat for about 15 minutes.
Add the grilled vegetables and seasonings, and cook for another 10-15 minutes with a medium flame.
How do you make the Cava grilled chicken recipe healthy?
A simple way to make the Cava grilled chicken recipe healthy is to replace the red meat with a healthier option.
Cabbage, green beans, bell peppers, and other vegetables are perfect examples of alternatives. Healthy Cava grilled chicken recipes include low-fat cheese and yoghurt toppings or dips.
Can you use other types of wine for the marinade for the cava-grilled chicken recipe?
Yes, you can use other types of wine for the cava-grilled chicken recipe. For the marinade, you can use dry red wine such as Pinot Noir or Cabernet Sauvignon.
What is the perfect temperature to grill the Cava grilled chicken recipe?
You can grill the cava-grilled chicken at 400 F until the chicken is cooked thoroughly.
What is the best wine to serve with cava-grilled chicken?
You can serve any dry white wine with cava-grilled chicken such as Chardonnay, Sauvignon Blanc, or sparkling wine like Cava.
What sauces would go well with cava-grilled chicken?
You can use any sauce that you like. Olive oil is an excellent choice for marinades since it has a low-fat content. You can also use balsamic vinegar or raspberry vinegar.
You can also use salsa to make your cava-grilled chicken even more delicious.
Can you freeze the cava-grilled chicken recipe?
Yes, you can freeze the cava-grilled chicken. Make a large portion and freeze it into smaller pieces for up to 3 months. When ready to serve, take out from the freezer and defrost.
If required, toss some fresh herbs and reheat them in an oven at 160 degrees Fahrenheit for about 10 minutes.
Conclusion
Cava grilled chicken recipe is a new way to enjoy grilled chicken. You can use it for lunch or dinner; it’s delicious and healthy. Enjoy! You can even take the leftovers and make a delicious sandwich for lunch tomorrow.
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