Alfredo pasta with the grilled chicken recipe is an excellent choice for those looking for a healthy meal that tastes like comfort food. Even though this recipe is not gluten-free, it provides a light and fresh alternative to this popular dish.
This is the perfect recipe if you’re tired of pasta dishes with heavy sauces but still want something that tastes rich and comforting. I also love being able to add tons of veggies without sacrificing taste or texture.
What is the Alfredo pasta with grilled chicken recipe?
The Alfredo pasta with grilled chicken recipe provides comfort food that isn’t heavy or laden with sauces. In this recipe, lighter ingredients give a creamy pasta dish with all the flavour and texture of convenience store favourites without sacrificing any nutritional value.
The Alfredo pasta with the grilled chicken recipe is a simple casserole with a few essential ingredients. It’s also an easy and healthy alternative to the classic Italian dish. The main element that makes the dish so delicious is the sauce.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 15 minutes
- Grilling time: 20 minutes
- Total time: 50 minutes
- Serving: 6 people
How to make Alfredo pasta with grilled chicken recipe?
- Boneless, skinless chicken breasts
- Two tablespoons of white balsamic vinegar or fresh lemon juice
- 6 cups cooked fettuccine pasta from a 16-ounce package
- Two tablespoons fresh chopped herbs (basil, oregano, thyme, parsley)
- One large garlic clove, minced
- Three tablespoons butter
- ¼ teaspoon crushed red pepper flakes
- 2 cups olive oil
- 1 cup heavy cream
- 1 cup whole milk
- One teaspoon of fresh ground black pepper
- ½ teaspoon new ground black pepper
- 3/4 cup freshly grated Parmesan cheese
- Three tablespoons chopped fresh parsley leaves
- Two teaspoons of kosher salt
Heat the grill over medium-high heat. Season the chicken with vinegar, salt, and pepper, and place it in a resealable plastic bag. Pour a little vinegar or lemon juice into one corner of the bag, seal, and set aside to marinate.
Place on grill rack over the medium-hot grill and cook until an instant-read thermometer inserted into the thickest part of each breast registers 160 degrees F, about 20 minutes; transfer to prepared baking sheet. Let rest for 10 minutes.
Bring a large pot of salted water to a boil over high heat. Cook pasta, occasionally stirring, until just tender, about 10 minutes; drain well. Rinse with cold water until cool to the touch; drain well.
Transfer pasta to a large bowl; stir in ½ cup Parmesan cheese, parsley, garlic, and the following five ingredients (through black pepper); set aside.
Heat the remaining 1 cup of olive oil and two tablespoons of butter in a large, heavy skillet over medium-high heat. Add the chicken mixture; cook, occasionally stirring, until browned and just cooked through, about 4 minutes. Stir in the cream and milk; bring to a boil. Reduce heat to medium-low; simmer for 3 minutes. Stir in black pepper; simmer for 2 minutes.
Meanwhile, bring a large pot of salted water to a boil over high heat. Cook pasta, occasionally stirring, until just tender, about 10 minutes; drain well.
Place oven rack in centre of oven-Preheat broiler. Sprinkle tomato sauce over the bottom of a 2-quart broiler-proof baking dish. Broil for 3 minutes or until hot and bubbly; sprinkle with remaining 1/4 cup Parmesan cheese before serving. Top with pasta mixture; top with chicken mixture and Parmesan cheese.
- You could also substitute another type of pasta, like bowtie or cavatelli. Please ensure the pasta is cooked before adding it to the Alfredo sauce.
- Fresh herbs have a more robust flavour and should be used sparingly with this recipe to keep it nice and light.
- You can also omit the butter to save on fat calories, but make sure you increase the olive oil (about three tablespoons) by four tablespoons for a lightly sauced dish that’s not too greasy.
Precautions For Recipes:
- Make sure you don’t overcook the chicken breasts! You want them to be juicy and not dry or rubbery.
- Boil the pasta until it’s just done or a little underdone for a better texture.
- Don’t let the Alfredo sauce boil after you add the chicken mixture because it will thicken significantly from the heat of the pasta. If you have too much liquid left, simmer for a few minutes after assembling to reduce it.
Nutrition Facts of Alfredo pasta with grilled chicken recipe:
|Saturated fat||6.93 g|
5 Amazing Serving ideas Alfredo pasta with grilled chicken recipe-
1. Grilled chicken with pasta Alfredo:
This meal recipe is excellent for a healthy and delicious version of the classic; you can use a broiler grate or grill pan to make this dish.
2. Alfredo Pasta with Herb-Grilled Salmon:
You can make this recipe using a broiler grate or grill pan to make it easier instead of frying the salmon in a cast iron skillet on the stovetop.
3. Add cooked shrimp and veggies for a complete meal:
Choose fresh or frozen cooked shrimp and add in your favourite steamed or stir-fried veggies, a quick and easy way to add extra protein.
4. Add some Parmesan cheese for extra flavour:
Adding parmesan cheese will give you more taste; you can sprinkle it over the casserole before placing it under the broiler.
5. Add Alfredo sauce over whole wheat pasta to reduce fat:
You can use whole wheat pasta instead of regular pasta to reduce fat while giving you the great flavour and texture that makes this dish delicious.
What other type of cheese can I add to this recipe?
When adding cheese to this recipe, use a low-fat variety to reduce calories. Suggestion- A blend of reduced-fat mozzarella, Gruyère and Parmesan cheese is a delicious alternative to the high-fat version.
How do I make Alfredo sauce without heavy cream?
If you’re trying to lighten fat, you could always substitute heavy cream for regular milk and use vegetable oil cooking spray instead of butter.
How do you make Alfredo sauce without butter?
To make your Alfredo sauce without butter, you can use extra heavy cream instead of milk or cook with vegetable oil cooking spray in place of butter. This lowers the amount of fat and calories in your recipe as well.
Does the Alfredo sauce need to be cooked together with the chicken?
The Alfredo sauce needs to be cooked together with the chicken. This way, it won’t be as thick, so you can add it to your pasta first.
Does the cream cheese need to be softened before adding it to the Alfredo pasta recipe?
Your cream cheese does not need to be softened. When you add it to your pasta, it will be thoroughly mixed into the sauce.
How do I lower the fat in the Alfredo Pasta recipe?
To lower the fat in this recipe, you could use whole wheat pasta, cook with vegetable oil cooking spray, and substitute low-fat cream cheese for regular cream cheese.
What is the best kind of pasta for this Alfredo recipe?
This dish can be made with any pasta, but penne, fusilli and bowtie work best due to their shape and size. The smaller bodies help hold more sauce, so you can use a small amount of pasta to get many results.
How do you make the Alfredo pasta with grilled chicken recipe healthy?
You can make Alfredo pasta with grilled chicken recipe healthy by using whole wheat penne pasta instead of regular pasta. Whole wheat pasta is low in calories and has no fat, making it an excellent choice for you to eat.
You can replace heavy cream with almond, coconut, or soy milk to make Alfredo pasta with grilled chicken recipes healthy. You can also use vegetable cooking spray for cooking the chicken rather than oil.
How do I thaw pasta in the microwave?
You can throw the pasta in the microwave by covering it with a wet cloth and heating it for 1-3 minutes. Alternatively, let the pasta sit out for 3-4minutes until it is thawed.
Can I substitute the heavy cream with a light cream, fat-free, or evaporated milk?
You can substitute the heavy cream with any of these substitutions. However, to maintain the creamy texture, you need to cook the chicken in some water or broth and add them to your sauce.
What are the health benefits of Alfredo pasta with the grilled chicken recipe?
Alfredo pasta with the grilled chicken recipe is a health-conscious meal using less fat. The Alfredo sauce is reduced in calories with whole wheat pasta and reduced-fat cream cheese.
It’s a healthy dish; you can reduce fat by using whole wheat pasta, cooking with vegetable oil cooking spray, and low-fat cream cheese to maintain the creamy texture. You can eat this dish on a paleo or ketogenic diet since it’s gluten-, sugar-, and dairy-free.
What are the side dishes that go with this Alfredo recipe?
Alfredo pasta with grilled chicken recipe goes great with all kinds of side dishes, so you can add more protein and vegetables to your meal by adding spaghetti squash, broccoli or peas.
How long does it take to marinate meat?
Marinating meat is a great way to add flavour to the meat while keeping it moist and tender. The general rule of thumb is one to two hours for thin cuts of meats and up to 24 hours for thick cuts and boneless meats.
How Do I Make This Recipe Gluten-Free As Well?
This recipe can be made gluten-free by using whole wheat fettuccini or gluten-free penne pasta instead of regular pasta. Check the ingredients on any packaged stuff you buy to be safe.
How To Store Alfredo pasta with the grilled chicken recipe?
You can store this dish in the fridge for 3-5 days or freezer for six months. Take out some time before serving, so it’s not too cold.
How To Reheat The Alfredo pasta with grilled chicken recipe?
Cut the dish in half and heat in the microwave using medium-high heat for 2-3 minutes. Make sure it gets hot all through.
Alfredo pasta with the grilled chicken recipe is a classic dish you make right in your kitchen. Alfredo pasta with the grilled chicken recipe is a delicious, nutritious meal you can easily prepare and enjoy.
You can leave it on the stovetop or in the oven and let it cook together. Cooking this dish will not take too long, so make sure you have some time to spare to make a delicious dinner for your family.