Wawa grilled chicken: 10 Healthy benefits

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Wawa grilled chicken is a healthier alternative to other fast food options. The Wawa grilled chicken sandwich is made with white meat Wawa grilled chicken breast with lettuce, tomatoes, and a creamy herb sauce on a bakery-quality roll.

The Wawa grilled chicken is cooked fresh in every store, using the same marinade used for the other Wawa sliced chicken options: lemon pepper, honey mustard, and parmesan garlic. Since it’s cooked fresh every day, no two sandwiches are identical.

Wawa grilled chicken
Wawa grilled chicken

What is the Wawa grilled chicken?

Wawa sells grilled chicken with honey mustard and Swiss cheese between two pieces of highly-rated Honey Wheat bread. In addition, Wawa has the option to get it served in a wrap or as a salad.

Ingredients for this sandwich include grilled chicken with gravy, tomatoes, lettuce, and onions. This Wawa sandwich is a fan favorite, according to customers.

How Long Will It Take To Prepare?

  • Prepare time: 15 minutes
  • Cook time: 25 minutes
  • Total time: 40 minutes
  • Serves: 2 people

How To Prepare Wawa Grilled Chicken?


  • 2 Tsp butter
  • 5 pounds skinless, boneless chicken breasts
  • 1/2 cup vegetable oil
  • 1/4 cup cornstarch
  • 1 cup milk
  • 3/4 tsp dried sage
  • 1/2 tsp salt
  • 1/2 tsp pepper



Get the chicken ready: Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet or rolling pin to flatten them. This will make it easier for them to cook evenly.


Heat oil in a large skillet over medium-high heat. Add the chicken, skin side down, and cook for about 5 minutes or until browned. Turn the chicken over and cook for about 4 minutes or until cooked. (Be careful handling hot meat. Foods can burn very quickly and easily.)


Combine the cornstarch and milk in a small saucepan and cook over medium heat for about 1 minute or until thickened. Add the sage, salt, pepper, and chicken.


Cook on low heat until bubbling for about 10 minutes or until desired doneness is reached. remove from heat and spoon into kitchen paper or some other absorbent dish.


Let the chicken cool for about 30 minutes and cut it into six portions. (Note: You can also dice it up). Serve with hot sauce, honey mustard, or salsa.

Wawa grilled chicken

Nutrition facts of Wawa grilled chicken:

Sodium230 mg
Wawa grilled chicken

7 Healthy Benefits of Wawa Grilled Chicken:

1. Heart Healthy:

Wawa grilled chicken is one of the healthiest ways to get protein. It has less than half the saturated fat in a similar-sized fried chicken dish.

2. Low Calories:

Wawa grilled chicken is also lower in calories than many other foods and tastes great!

3. Fast, Easy To Make:

You can quickly whip up this delicious and satisfying meal with no cooking skills.

4. High in Protein:

High in protein and low in fat, Wawa grilled chicken is an excellent choice for those looking to control their weight.

5. Save Money On Groceries:

Wawa grilled chicken is very inexpensive, and it also tastes delicious! You can make a whole meal out of this entrée.

6. Great For The Whole Family:

This dish appeals to almost anyone who likes chicken. Kids and adults will all appreciate the taste.

7. Great For Camping Or Picnics:

Wawa grilled chicken is an excellent choice for camping or for taking along to a picnic. After you examine it, you can place it in a container and eat it cold.

Unique serving ideas for Wawa grilled chicken:

  1. The obvious choice is a sandwich; this sandwich is so delicious that you will want to order another.
  2. You can also serve it as a main course and add a side dish such as vegetables.
  3. Make some sandwiches for your friends and family and enjoy them without feeling guilty because they are healthy and low in calories.
  4. You can also prepare it with grilled vegetables and add them to the sandwich.
  5. Grill up some vegetables of your choice, slice them up, and add them to the sandwich.
  6. It is also a delicious dinner served with steamed rice and some salad.
  7. It is a satisfying lunch dish because it has few calories compared to other sandwiches you can make at home.

How do you make the Wawa grilled chicken Healthy?

By using less buttermilk, butter, and oil.

How is their grilled chicken healthy?

Wawa Grilled Chicken
Wawa Grilled Chicken

Chicken breast meat has less fat content than most other methods of grilling. They use a lower temperature while cooking, which decreases the amount of fat that is rendered out of it. This makes it healthier.

What do you eat with Wawa grilled chicken?

You can eat with many sides. I would suggest roasted potatoes or a salad.

If you are going to eat a bun full of carbohydrates, put mustard on it instead of mayonnaise. Also, choose the low-fat version of it.

Why is Wawa so good?

Wawa is a good-tasting and healthy grilled chicken sandwich.  This sandwich has its nutrition facts straight, as you can see.  It is made with fresh ingredients, so no preservatives were added.  All the elements used to make Wawa grilled chicken are safe and suitable for your health.

Does Wawa use real meat?

Yes, they use real meat.  The grilled chicken that Wawa uses is from the United States and Canada.  They have a selection of different types of grilled chicken such as Hawaiian, Southwestern, Texas Beef, and Barbecued.

 Therefore, you have a great selection of choices to choose from.  All chicken sandwiches contain real meat, so you do not have to worry about getting any fillers or anything that is not healthy for you.

Does Wawa use fresh ingredients?

Yes, they serve sandwiches with fresh ingredients.  All the elements used to make Wawa grilled chicken are new and of good quality.  They have a good selection of different types of grilled chicken such as Hawaiian, Southwestern, Texas Beef, and Barbecued.

How to store Wawa grilled chicken?

Please keep it in an airtight container and cover it with plastic wrap. It will last marginally longer than thirty days.


Wawa grilled chicken is an excellent alternative to other fast food options. The sandwich is served fresh in every store, so it doesn’t have the consistency of something like Mcdonald’s. It provides the same taste and quality as Wawa sandwiches, with a tasty, healthier opportunity.

You can choose potato chips, butterscotch pie, or apple juice as your side. I chose apple juice because I love how Wawa serves freshly squeezed juice.

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