The smoked jerk chicken recipe is a traditional Jamaican dish that will tickle your taste buds and has you coming back for seconds. This recipe will possess a delicious smoky flavour resulting from cooking over a hot flame.
This is a fantastic dish to serve guests, and it can be done in under an hour with four ingredients. It cooks best on the grill or smoker, but you can also try this tasting meal indoors in your oven if desired.
What is the Smoked jerk chicken recipe?
Smoked jerk chicken is a plate of moist, flavorful, and succulent chicken marinated in its own authentic Jamaican jerk sauce and then smoked over a fire.
This wonderful dish is marinated in hibiscus flowers, Caribbean spices (curry powder, allspice), onions, garlic, and coriander root with a dash of the additional ingredients to give it that irresistible taste. The best part of this recipe is that you are guaranteed to enjoy its flavour.
How Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Marinating time: 30 minutes
- Smoked time: 1 hour
- Total time: 1 hour 45 minutes
- Servings: 2
How to prepare a Smoked jerk chicken recipe?
Ingredients:
- Chicken 10-12 pieces
- Jerk marinade
- 3 tsp- soy sauce
- 3tsp- browning sauce
- 1 1/2 tbs
- Garlic powder
- Cayenne pepper
- Cinnamon
- Beddia
- 2 tbs
- Jerk seasoning
- 3/4 Cup of brown sugar
- 3/4 cup of ketchup
- 3/4 cup of BBQ
- Juice of 1 lime
- 2 tbsp. cooking oil
- 1/2 cup vinegar
Directions:
Step:1
Smoked jerk chicken recipe Get the ingredients ready.
Step:2
First, remove the skin from the chicken breast. Next, rub the jerk marinade all over the chicken. Cover them entirely with it so that they are completely coated with it. You can use gloves to do this process if you wish.
Step:3
Marinate for 30 minutes at room temperature or up to 2 hours (in your fridge) before you begin cooking them on the grill or smoker.
Step:4
Every hour, you need to flip them to the other side of the chicken to ensure that both sides remain equally cooked.
Step:5
Add charcoal and lighter fluid to your grill and wait until they are thoroughly heated.
Step:6
Place the chicken on the grill and grill them while brushing them with butter or oil. Do not turn them until there is a nice dark brown colour on both sides. Be careful not to overcook as it tends to make the meat dry and tough.
Step:7
Take the grilled chicken off the grill. Heat the remaining marinade, add additional brown sugar and vinegar, and pour it over the chicken. You can also add extra ketchup or BBQ sauce if you prefer.
Step:8
Put in the oven at 350 degrees for 5 to 10 minutes. This will give the chicken a nice caramelized brown color and make it shiny.
Step:9
Cut the chicken into lovely serving-size pieces and serve.
Nutrition fact of Smoked jerk chicken recipe:
| Nutrition | Amount |
|---|---|
| Calories | 237 kcal |
| Total fat | 3g |
| Saturated fat | 0.5g |
| Cholesterol | 64mg |
| Sodium | 581mg |
| Carbohydrates | 25g |
| Fiber | 1.6g |
| Sugar | 17 g |
| Protein | 9 g |
The 5 Best variations of the Smoked jerk chicken recipe-
1. Baked jerk chicken:
Instead of grilling the chicken, you can bake them on a greased baking tray with some additional baking ingredients.
2. Grilled jerk chicken:
This is done by marinating the chicken in a soy and browning sauce for about an hour. Then it is grilled in a greased grill pan or on a stovetop grill until it reaches desired perfection.
3. Easy Smoked jerk chicken:
Just rub the marinade all over, let it marinate for half an hour, and then put them on your gas stove or in your oven at 350 degrees. Flip every 15 minutes until they reach the desired level of smoke and taste.
4. Poached jerk chicken:
Marinate the chicken as mentioned above and heat some olive oil or butter in a pot; add white vinegar and onion, cut into wedges, and boil over high heat for a couple of minutes.
5. Smoked jerk chicken on the grill:
You can use gas, charcoal grill, or gas grill pan. Grill it over high heat, turning once, and serve.
How do you make the Smoked jerk chicken recipe healthy?
You can use skinless and boneless chicken breasts to make your smoked jerk chicken recipe healthy. Make sure you eat this with a side salad and some delicious vegetables.
Raisins can be added to the dish for an added flavour. Smoked jerk chicken is full of protein and a healthy alternative to other words, which contain red meat, poultry, or seafood.
What are the health benefits of the Smoked jerk chicken recipe?
The health benefits of the smoked jerk chicken recipe include being low in saturated fat, cholesterol, and sodium. It is a good source of vitamin B3 (niacin), potassium, protein, vitamin B6 (pyridoxine), and folate.
The smoked jerk chicken recipe is also said to be a dieter’s delight because the time it takes to cook this meal will make you lose weight as you count down your calorie intake for the day.
This is also a good choice for diabetes because a large portion of this dish is made up of vegetables, grown initially and harvested with great care. Also, you can swap the jerk sauce with a low-sugar one to avoid sugar cravings. This recipe is easy to make and will be extremely tasty.
Is it healthy for children?
If you wish to make the smoked jerk chicken recipe healthy for children, you should reduce their intake of calories. This would also be an excellent meal to include in their diet because they will like it and help them release their stress.
What side dish goes well with the Smoked jerk chicken recipe?
The smoked jerk chicken recipe is best eaten in the summer with a side of corn on the cob, mashed potatoes, and or some steamed veggies. This will provide you with all the nutrients needed to support you through the day.
Is it Gluten free?
Yes, the smoked jerk chicken recipe is gluten-free, but you must buy the jerk sauce separately or substitute it with one made of tomato sauce and water.
Can you bake smoked jerk chicken in the oven?
You can bake it in your oven at around 350 degrees Fahrenheit. But make sure you only do this for up to one hour so that it would not get too dry and tough.
How do I know when the Smoked jerk chicken recipe is cooked?
When you cook the smoked jerk chicken recipe, ensure that the chicken is not pink on the inside before serving. If it is, you can try it again in some olive oil to make it even more crispy.
You can also use a meat thermometer to check the meat temperature when you take them out of the grill. The recommended internal temperature is 170 degrees Celsius for chicken before you put them in the oven.
This recipe might be a little time-consuming, but the effort will be worth it as you get a full stomach feeling and lose weight quickly. Best of all, this meal tastes great.
How do you make the Smoked jerk chicken recipe taste better?
If you want to make your smoked jerk chicken recipe taste better, you can add some additional ingredients to enhance the flavour. Sugar can be added to the marinade along with some BBQ sauce. Mix it with a teaspoon of hot sauce for an added kick.
Can I Freeze the Smoked jerk chicken recipe?
If you make too much-smoked jerk chicken or want to keep some for later, you can freeze the smoked jerk chicken recipe. First, ensure that the smoked jerk chicken is completely cooled. Wrap it well and put it in a freezer bag.
Conclusion
The smoked jerk chicken recipe is a healthy alternative to other dishes and is easy to prepare. It also tastes great and has many health benefits. You can make this dish as spicy-hot or mild as you want by adding some red pepper to the marinade before cooking it.
If you follow these simple steps, I hope that this will help you make delicious, easy, and mouthwatering savoury smoked jerk chicken.
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