Weight watchers chicken stir fry recipe: Easy Cooking Method

Weight watchers chicken stir fry recipe is not only easy to make but is also healthy. It includes an ingredient that helps you slim down, the ever-knowledgeable cabbage.

Weight watchers chicken stir fry recipe is made of ingredients that help you lose weight, so it’s ideal for your new diet. It is also very nutritious; after all, you must have some vegetables and meat in your meal.

What is the Weight watchers chicken stir fry recipe?

The Weight watchers chicken stir fry recipe is a meal you can cook in minutes. It includes protein and fiber, essential to your diet, so you should have them as much as possible.

The main ingredient in the Weight Watcher’s chicken stir fry recipe is chicken breast fillets. You can use boneless and skinless ones if you want. Adding cabbage is essential because it has a lot of water content, which helps you stay hydrated while dieting.

How To Long Will It Take To Prepare?

• Prepare time: 15 minutes
• Cooking time: 20 minutes
• Total time: 35 minutes
• Serving size: 2-3

How to make Weight watchers chicken stir fry recipe?

Ingredients:

Seasoning for the Chicken:

• One lb. or 450 gm Boneless Chicken (cut into bite-sized pieces)
• 1/2 tsp salt
• 1/2 tsp White Pepper Powder
• 1/2 tsp dark Soy Sauce

Vegetables:

• 2 cups shredded cabbage
• 1 cup broccoli florets
• 1 cup carrots, sliced thinly
• 1 Cup Mushrooms
• 1 cup measure Red Bell Pepper

Seasoning for the Fry:

• Three tablespoons oil for stir-frying
• 1/4 tsp Pepper Powder
• 1/2 teaspoon ground ginger
• 3 Cloves Garlic, Chopped
• 2 Tablespoons Low Sodium Soy Sauce
• 3 tsp Red Chili Sauce

Directions:

Step 1:

First, Boneless Chicken is cut into bite-sized pieces. Heat oil in a wok and add the chicken pieces. Give a stir for 1-2 minutes, and then add salt & white pepper powder to season the chicken.

Step 2:

Now stir fry on high heat for around 4-5 minutes, and then add Dark Soy Sauce. Give a mix and continue to stir fry on high heat for another 2-3 minutes till the water has completely dried up, and the chicken is fried and browned. Remove and set aside on a plate.

Step 3:

In the same oil, add the chopped garlic & ginger. Give a stir for 1 minute, and then add the sliced carrots and cubed red, cups of shredded cabbage, and a Cup of Mushrooms. Mix and stir fry on high heat for 3-4 minutes before adding the broccoli florets.

Step 4:

Also, add salt to the season and pepper powder. Give a mix and continue to stir fry on high heat for 2 mins. Add the sautéed chicken pieces and mix on high heat for 1 minute.

Step 5:

Add the Dark Soy Sauce, Low Sodium Soy Sauce, and Red Chili Sauce. Give a mix and stir fry on high heat for around 2 mins till the sauce has nearly dried up. Stir fry on high heat for 1-2 more minutes and serve.

Additional Tips:

1. Ensure that you stir fry all the ingredients until they are cooked so the green vegetables do not keep getting overcooked and thus lose their nutritional value.
2. You can add capsicum if you want a bit of variation in your meal instead of red bell pepper.
3. The cabbage will have to be shredded finely because it is added towards the end, and also, it should not be overcooked so that it does not lose its nutritional value.
4. Ensure that the soy sauce and chili sauce are added at the end so they do not get overcooked.
5. Add extra veggies such as green beans or baby corn to the recipe.

Precautions For Recipes:

1. Please ensure the chicken is cut into bite-sized pieces before it is fried.
2. Ensure that the meat and veggies are stir-fried together so that they do not lose their nutritional value by getting overcooked and losing their color, especially green vegetables.
3. Adding salt and pepper powder along with dark soy sauce and red chili sauce at the end helps to bring out all the flavors in this stir-fried dish when cooked for 2-3 minutes after adding these seasonings.
4. The soy and chili sauce should not be overcooked as that would spoil their flavor.
5. Adding mushrooms at the end and sautéing them together with the chicken pieces helps add a bit of crunch to the stir-fried dish.
6. You can use chicken breasts instead of chicken fillets; however, the fillets will give a slightly better taste in this recipe.

Nutrition Facts of Weight watchers chicken stir fry recipe:

7 Healthy benefits of Weight watchers chicken stir fry recipe-

1. Weight Loss:

Being rich in protein, this meal is excellent for losing weight. Protein keeps you full and prevents you from overeating or snacking between meals. It also contains fiber and water, which will not add to your calorie count.

2. Protein Rich:

Chicken has a high content of protein, which is essential for muscle growth and repair. It also contains the Vitamin B group, which is necessary for a healthy metabolism.

3. Fiber Rich:

Vegetables such as cabbage, broccoli florets, carrots, and mushrooms contain high amounts of fiber. Fiber promotes healthy digestion without increasing calories and sugar intake. It helps control cholesterol levels and blood sugar which can be very beneficial in weight loss diets by preventing overeating or snacking.

4. Low Sodium:

All veggies have low sodium content. This is beneficial for people who want to lose weight and keep their blood pressure under control. 

5. Healthy Heart:

Cabbage, broccoli florets, and carrots contain potassium, which helps keep the heart healthy by reducing blood pressure and cholesterol levels and preventing strokes or cardiovascular diseases. Eating a diet rich in potassium can also help keep you hydrated while losing weight, as it contains a lot of water content.

6. Allergy Friendly:

All veggies except for the mushrooms are also found to be allergen-free and can be served along with a non-allergenic diet.

7. Weight Watchers Approved:

As a Weight Watchers-approved recipe, this meal contains the required daily quota of breast meat and less than 4g of saturated fat.

How do you make stir fry chicken breast not dry?

I feel that chicken breast is the best part of the chicken and is also very healthy to consume as we are aware of its nutritional value. However, I have observed that many people avoid using chicken breast because they consider it dry.

The best way to make this part of meat tasty and moist without overcooking it is by adding high water content ingredients. These ingredients will help in retaining moisture and also help in making your stir-fried dish flavorful.

What is the best way to stir fry chicken breast?

When you plan to make a chicken stir fry, the breast and the back of the bird can be used. The cooking method does not differ too much between these parts; however, there are specific cooking tips that will help you prepare the chicken pieces brilliantly and give them a tender texture.

Do you boil chicken before stir-frying?

Most people avoid boiling chicken, mainly because it is not good to burn a piece of meat that has already been cooked. However, the method of stir-frying chicken is quite different.

As you will be cooking both the breast and back of the chicken simultaneously, you will need to cook both the skin and the flesh separately. For this purpose, cook them separately with a bit of salt added to them.

How To Make Chicken Stir Fry?

Stir-fries are one of the most leisurely meals to prepare and are also swift to cook. The preparation requires minimal effort since you don’t have to make the sauce.

All you have to do is to marinate chicken pieces in a mixture of soy sauce, sesame oil, and cornstarch; then coat them with bread crumbs before popping them into the frying pan where you sauté ginger, garlic, and onions before adding other ingredients such as broccoli, carrots and bell pepper later on.

What is the healthiest oil to stir-fry vegetables?

It is better to use oils such as vegetable or olive oil instead of butter, margarine, or shortening because they are high in trans fat content. The fats in margarine and shortening cause problems like heart disease, cancer, and other diseases.

These fats raise bad cholesterol and harm your circulation system, which can also cause blood clots. Instead, use olive oil or vegetable oils for this dish which are very healthy for your body.

How to Store Weight watchers chicken stir fry recipe?

This recipe can be stored in the refrigerator for up to 3 days after cooking. Simply keep the cooked chicken stir fry in an air-tight container and place it inside the fridge until you are ready to have it. To retain its original taste, do not add additional ingredients while storing this dish.

How to reheat leftover chicken?

If you have any leftover stir fries, you can reheat them by placing them in the oven at around 200 degrees Fahrenheit for 2-5 minutes. It will help if you let your leftover meal cool before reheating, as they become more tender as they cool down.

Conclusion

If you are looking for a delicious and healthy dish for your family or yourself with minimum effort, try to prepare this chicken stir fry. I am sure that your family will be pleasantly surprised by this delicious homemade meal.