The Swanson chicken stir fry recipe is a trendy dish with an unusual name. It combines stir-fried vegetables and chicken, but no other ingredients are needed.
The name may sound odd, but the recipe is relatively easy to follow and makes for a healthy, tasty lunch or dinner. The Swanson chicken stir fry recipe is sometimes made in restaurants but also found at home on sites such as Pinterest and Food Network.
What is the Swanson chicken stir fry recipe?
The Swanson chicken stir fry recipe is a simple stir-fry that involves cooking chicken and vegetables in a mixture of soy sauce and chili sauce and then adding rice for a final finishing touch.
While the Swanson chicken stir fry recipe does not require any spices or other ingredients, it does take some time to make. Instead of using the typical rice or noodles, rice noodles are added to the dish to add some variety.
How To Long Will It Take To Prepare?
- Prepare time:15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
- Servings: 4
How to make Swanson chicken stir fry recipe?
- One tablespoon of vegetable oil
- Four boneless, skinless chicken breasts, thinly sliced
- Two capsicums, sliced
- 4 cups cut-up vegetables (carrots, Tomato, broccoli, & peppers)
- One tablespoon of soy sauce
- 1⁄2 teaspoon ground ginger
- One package (10 oz.) of rice noodles or spaghetti
- Two tablespoons of chili sauce
- One onion, sliced
- Four green onions, chopped (white
- and green parts)
- Salt and freshly ground black pepper to taste
Heat 1 tablespoon of vegetable oil in a wok over high heat, add chicken, and stir-fry until it is browned and cooked through.
Remove chicken and set aside, then add one tablespoon of oil to work. Next, add in the green peppers, Tomato, carrots, onions, and broccoli and cook for about 3 minutes.
When hot, add the vegetables, soy sauce, and ginger. Stir-fry all together for 3 minutes. Meanwhile, cook noodles according to the package directions. Add them to the vegetable mixture with chili sauce, salt, and pepper, and mix well before serving.
Serve the stir-fry over steamed rice. Garnish with green onions and serve.
- 1/2 cup of cashew nuts add extra texture and flavor to this recipe. Cashews also add a nice color contrast to the dish, so be sure to include them in your version of the recipe.
- Press firmly on the chicken to help it stay together in one piece rather than becoming flimsy and falling apart during your cooking process.
- You can use a large stainless-steel skillet if you do not have a wok or any other similar vessel.
- One of my favorite aspects of this recipe is that it has all the ingredients in your hands as you cook them. With no need to count out and measure individual spices, this recipe is easy to follow and execute.
Precautions For Recipes:
- Do not use canned chicken; it will be challenging to cut it up into bite-sized pieces for your stir-fry.
- Use the right amount of rice noodles, so they do not turn mush in your work.
- Proper cooking methods are necessary to make this dish come out ideally and free from harmful ingredients. The vegetables should always be cooked at high heat.
- This recipe has plenty of flavors, but if your meat is not fully cooked, it could affect its taste or become dry and crumbly during your stir-fry process.
Nutrition facts of Swanson chicken stir fry recipe:
7 healthy benefits of Swanson chicken stir fry recipe-
1. Heart healthy:
This dish is an excellent option for a heart-healthy meal since it contains little fat, sodium, and carbs.
2. Weight loss:
Chicken contains a high amount of protein which is good for weight loss.
3. Immunity booster:
Adding vegetables to the recipe helps enhance your immunity system; this means that you are less at risk of contracting diseases when you eat mushrooms or other foods with antifungals or antibacterial properties in them
Capsicum contains vitamins A and C, which help boost your immunity and fight free radicals. These free radicals might cause premature aging.
5. Easy to digest:
The recipe is straightforward to digest due to the minimal use of fat and spices.
6. Mood booster:
Vegetables contain many nutrients that will keep you healthy and put you in a good mood.
7. Reduced risk of depression:
A high intake of vegetables can help in avoiding depression as they are known to reduce the symptoms such as low energy and fatigue.
How do you cook the best fried chicken?
“Braising” is a cooking method involving cooking the chicken in a sauce first, allowing the sauce to thicken, and then cooking the chicken again. This ensures you get an extra-tender piece of meat with all its juices.
This recipe calls for using a cast iron pot because its heat conduction will allow you to braise your chicken in simple stock rather than using any other type of liquid or sauce.
What is the best spice for Swanson chicken stir-fry?
The best spice for Swanson chicken stir-fry is salt and pepper, with garlic making an additional option. You can vary the recipe by adding a bit of fresh ginger, togarashi (Japanese hot chili powder), and nutmeg.
How do you make the best fried chicken on the stovetop?
Use cast iron, which retains its heat well and nourishes the chicken. If you don’t have a cast iron skillet, you can use a heavy-bottomed frying pan or sauté pan.
You want to use the hottest possible pan to get that nice deep color on the outside of your bird to lock in all of those juices and flavor. To do this, preheat your skillet on high heat while you cut up your chicken.
What can I add to stir fry for flavor and healthy?
Add another spice like cumin powder, cayenne pepper, or ginger. Add herbs, like thyme or sage. You can add onion, garlic powder, or soy sauce if you want to make it a bit salty.
What vegetables go well with Swanson chicken stir-fry?
If you buy large mushrooms, like portobello or cremini mushrooms, carrots, celery, and bell pepper will go very well in this dish.
What do you cook chicken on the stovetop?
You can use a frying pan or sauté pan if you want to cook the chicken on the stovetop for your Swanson chicken stir-fry. You need to ensure that your pan is hot enough to brown and seal in the juices and flavor from the meat.
What is a stir-fry sauce made of?
Stir fry sauce is typically a combination of soy sauce, a variety of spices (including ginger powder), garlic, onion powder or paste, vinegar or lemon juice, and cornstarch. You can also add red chili powder or cayenne pepper for added spice! This mixture should be thick enough to adhere to your meal.
How to make healthy fried chicken?
To make healthy fried chicken, you should use a cast iron skillet. Cast iron is the best way to make healthy fried chicken; it retains heat and browns your meat without burning it. If you don’t have a cast iron skillet, you can use a heavy-bottomed sauté or frying pan.
Is it healthy for children?
Children of all age groups can eat Swanson chicken stir-fry because it is nutritious and delicious. It is low in calories, fat, and sodium.
What do you serve with a stir-fry?
The answer is that you can serve stir-fry with anything. But it’s generally served with rice, noodles, and other similar dishes. The best thing about stir-fry recipes is that they can be prepared quickly so that you can use them for a quick lunch or dinner in a busy life schedule.
What ingredients can go well together in one stir-fry dish?
Stir-fry dishes are made with ingredients that complement each other, such as chicken, vegetables, and different sauces.
Stir-fry recipes often use a lot of garlic, ginger, and soy sauce to give them a pungent taste. Adding vinegar and fresh lemon juice can also make an excellent stir-fry sauce.
How Do I Make This Recipe Gluten-Free As Well?
The best way to make this recipe gluten-free is to use gluten-free soy sauce such as Bob’s Red Mill Gluten-Free Soy Sauce. You can also substitute tamari for soy sauce.
How To Store The Swanson chicken stir fry recipe?
Stir fry is not the kind of dish that keeps well. You can control it for two or three days in the refrigerator, but it’s tricky to get the flavors and texture just right without having it brown in the middle.
How To Reheat The Swanson chicken stir fry recipe?
Once you store the Swanson chicken stir fry recipe, reheating this dish can sometimes be tricky. If you want to reheat it in the oven, you should do so at 350 degrees for3-4 minutes.
This recipe is straightforward, and the best thing about it is the nutty taste it leaves on your tongue. Try this for an excellent starter for your meal.
Most of the time, cooking can be a challenging task. But if you want to cook something tasty and healthy, you should use this recipe for Swanson chicken stir-fry. You can prepare this recipe easily at home without any professional knowledge.