Quick Swanson Chicken Stir Fry Recipe

Raving takeout but stuck at home? This Swanson chicken stir fry recipe transforms your weeknight dinner dilemma into a sizzling success story.

Perfect for busy families and meal prep enthusiasts, this colorful dish delivers restaurant-quality flavors in just 20 minutes. Tender chunks of seasoned chicken dance with cr tomatoes and vegetables in a savory sauce that’ll make your taste buds happy.

The secret? Swanson’s perfectly seasoned chicken broth creates depth without the fuss. Whether feeding picky eaters or impressing dinner guests, this beginner-friendly stir fry packs maximum flavor with minimal cleanup required.

How long Will It Take To Prepare?

• Prepare time:15 minutes
• Cooking time: 25 minutes
• Total time: 40 minutes
• Servings: 4

How do you make the Swanson chicken stir-fry recipe?

Ingredients:

• One tablespoon of vegetable oil
• Four boneless, skinless chicken breasts, thinly sliced
• Two capsicums, sliced
• 4 cups cut-up vegetables (carrots, tomatoes, broccoli, & peppers)
• One tablespoon of soy sauce
• 1⁄2 teaspoon ground ginger
• One package (10 oz.) of rice noodles or spaghetti
• Two tablespoons of chili sauce
• One onion, sliced
• Four green onions, chopped (white
• and green parts)
• Salt and freshly ground black pepper to taste

Directions:

Step: 1

Heat one tablespoon of vegetable oil in a wok over high heat, add chicken, and stir-fry until it is browned and cooked through.

Step: 2

Remove the chicken, set it aside, and add one tablespoon of oil to the work. Next, add the green peppers, Tomato, carrots, onions, and broccoli, and cook for about 3 minutes.

Step: 3

When hot, add the vegetables, soy sauce, and ginger. Stir-fry all together for 3 minutes. Meanwhile, cook noodles according to the package directions. Add them to the vegetable mixture with chili sauce, salt, and pepper, and mix well before serving.

Step: 4

Serve the stir-fry over steamed rice. Garnish with green onions and serve.

Additional Tips:

1. 1/2 cup of cashew nuts adds extra texture and flavor to this colorful contrast dish, so be sure to include them in your version of the recipe.
2. Press firmly on the chicken to help it stay together in one piece rather than becoming flimsy and falling apart during the cooking process.
3. You can use a large stainless-steel skillet if you do not have a wok or other similar vessel.
4. One of my favorite aspects of this recipe is that it has all the ingredients in your hands as u cook them. With no need to count out and measure individual spices, this recipe is easy to follow and execute.

Precautions For Recipes:

1. Do not use canned chicken; it cuts into strips for your stir-fry.
2. U will be challenging, ricrichinricein rices, so they do not turn mushy in your work.
3. Proper cooking methods are necessary to make this dish come out ideally and be free from harmful ingredients. The vegetables should always be cooked at high heat.
4. This recipe has plenty of flavors, but if your meat is not fully cooked, it could affect its taste or become dry and crumbly during the stir-fry process.

Nutrition facts of Swanson chicken stir fry recipe:

Nutrition	Amount
Calories	493 kcal
Total fat	19.6g
Cholesterol	79mg
Sodium	919mg
Carbohydrate	51.4g
Dietary fiber	2.4g
Sugars	10.5g
Protein	25.5g

7 healthy benefits of Swanson chicken stir fry recipe-

1. Heart healthy:

This dish is an excellent option for a heart-healthy meal since it contains little fat, sodium, and carbs.

2. Weight loss:

Chicken contains a lot of protein, which is good for weight loss.

3. Immunity booster:

Adding vegetables to the recipe helps enhance your immune system; this means that you are less at risk of contracting diseases when you eat mushrooms or other foods with antifungal or antibacterial properties in them

4. Anti-aging:

Capsicum contains vitamins A and C, which help boost your immunity and fight free radicals. These free radicals might cause premature aging.

5. Easy to digest:

The recipe is straightforward to digest due to the minimal use of fat and spices.

6. Mood booster:

Vegetables contain many nutrients to help you stay healthy and in a good mood.

7. Reduced risk of depression:

A high intake of vegetables can help in avoiding depression as they are known to reduce symptoms such as low energy and fatigue.

Conclusion

This recipe is straightforward, and the best thing about it is the nutty taste it leaves on your tongue. Try this for an excellent starter for your meal.

Most of the time, cooking can be a challenging task. But if you want to cook something tasty and healthy, you should use this recipe for Swanson chicken stir-fry. You can prepare this recipe easily at home without any professional knowledge.