Japanese Coco Ichibanya-Style Vegetable Curry is a delicious dish of flavorful vegetables cooked in a sweet, tangy sauce. It’s served over white rice and topped with a Japanese breadcrumb, panko.
It also employs curry roux, a combination of butter, flour, curry powder, and milk that has been slowly simmered to create a deep and complex flavor.
The ingredients in this dish are straightforward – perfect for people with busy weeknights or complete lifestyles.
What is the recipe for the Japanese Coco Ichibanya-Style Vegetable Curry?
The preparation of this recipe is pretty straightforward. All that is required is to cook the onions and garlic, followed by the rest of the vegetables, until tender.
The sauce for this dish is prepared by heating butter to let it melt, then adding flour and stirring until paste forms.
This mixture is then cooked in a saucepan with milk and curry powder until it thickens and becomes smooth. Lastly, peas, carrots, and sweet potatoes are added to complete the dish.
How to prepare the Japanese Coco Ichibanya-Style Vegetable Curry?
- Prepare time: 30 minutes
- Cook time: 20 minutes
- Resting time: 10 minutes
- Servings: 4
Ingredients:
- Two tablespoons of vegetable oil
- One thumb size fresh ginger, peeled and grated
- One large onion, thinly sliced
- One large carrot, peeled and chopped
- Two medium potatoes, peeled and chopped
- One apple, such as Honeycrisp, peeled, cored, and grated
- 1/2 cup green beans, ends trimmed and the stringy part removed
- 1 Japanese or Chinese eggplant, chopped
- Eight cherry tomatoes
- One box of Japanese curry roux mix
- 5 cups water
Directions:
Step:1.
Heat the oil in a large frying pan over medium heat.
Step:2.
Add grated ginger and onion, and fry for about 2 minutes or until softened.
Step:3.
Add potato, carrot, eggplant, and green beans, mix until all ingredients are well covered with oil, and cook for 3 minutes.
Step:4.
Add apple, chili powder, salt, and pepper to taste.
Step:5.
Add water and cook for about 20 minutes or until the liquid has been absorbed at an ideal simmering temperature.
Step:6.
Stir in curry roux mix, cook for about 1 minute; remove from heat.
Step:7.
Serve immediately over rice with a slice of lemon garnish and the French fries on the side.
Ichibanya Japanese Curry Coco Recipe.
Nutrition Facts of Japanese Coco Ichibanya-Style Vegetable Curry:
| Nutrition | Amount |
|---|---|
| Calories | 150 |
| Fat | 4.4g |
| Sodium | 470mg |
| Protein | 2.8g |
| Carbohydrate | 23.5g |
| Fiber | 1.6g |
| Sugar | 5.8g |
10 Healthy Benefits of Japanese Coco Ichibanya-Style Vegetable Curry:
1. Heart Healthy:
This is a heart-healthy recipe, as it is rich in dietary fiber, which helps lower cholesterol and prevent heart disease. Additionally, this recipe contains no saturated fat or cholesterol, contributing to cardiovascular health problems.
2. Cures Depression:
The vitamin B6 and the mineral potassium found in this recipe are mood booster ingredients and may help people who experience depression or feelings of worthlessness.
The B vitamins are water-soluble vitamins that can help to fight these feelings.
3. Healthy Skin:
This is a healthy recipe if you want to have beautiful skin. The sweet potato and carrot vitamin A will help keep your skin soft, supple, and glowing.
If you are looking for a more radiant complexion, try eating carrots regularly.
4. Prevents Colds:
This recipe contains vitamin C, which can boost your immune system and prevent colds or other infections.
5. Fights Cancer:
The vitamin A found in this recipe can slow cell growth, leading to cancer. By eating the carrots, you get a large portion of the recommended daily intake of vitamin A.
6. Keeps Hair Healthy:
Eating sweet potatoes prevents your hair from becoming dry and brittle because it contains an enzyme called beta-carotene that can help keep hair soft and nourished.
7. Boosts Immunity:
The high levels of vitamin C included in this recipe can help boost your immune system. Vitamin C is a natural antioxidant that not only helps to strengthen the immune system but also aids in repairing damage already done to cells by free radicals.
8. Prevents Heart Disease:
This is a heart-healthy dish because it contains no saturated fat or cholesterol and is rich in dietary fiber, which helps lower cholesterol and prevents heart disease.
9. Boosts Memory:
The vitamin B6 and the mineral potassium found in this recipe are mood booster ingredients and can help people who experience depression or feelings of worthlessness.
10. Improves Digestion:
Vitamin B6, which is found in this recipe, can help improve your digestion because it stimulates the production of hydrochloric acid in your stomach, which is essential for the effective digestion of food.
What vegetable goes in Japanese curry?
The vegetables in this recipe include carrots, onions, potatoes, eggplant, green beans, and sweet potatoes. Sliced apples can be used in place of the sweet potatoes or in addition to them.
How do you make Japanese curry taste better?
The high-quality ingredients that are used to make this recipe make it taste delicious. However, you may want to try making a few substitutions or combinations of elements so that the dish tastes even better. You can change the vegetables or add seasonal peppers or spices for flavor variations.
Why is the Japanese Coco Ichibanya-Style Vegetable Curry so good?
The Japanese Coco Ichibanya-Style Vegetable Curry is a well-balanced meal with a good dose of many vitamins and minerals, including vitamin C and magnesium.
The recipe is well loved because it is a low-carb dish with hardly any calories! Another great thing about this recipe is that you can use brown rice instead of white rice.
Besides the curry roux mix, the secret ingredient in this dish is the Japanese curry roux mix.
How to store the Japanese Coco Ichibanya-Style Vegetable Curry?
Japanese Coco Ichibanya-Style Vegetable Curry should be stored in the refrigerator. You can keep it in a tightly sealed container for up to three days. Before refrigerating it, it is best to take out all dish components, including the sauce.
Conclusion
Japanese Coco Ichibanya-Style Vegetable Curry is a healthy dish that is a good choice for lunch or dinner. This recipe is easy to make and great for a veggie lover!
This recipe will satisfy you after eating it because it’s low carb. Pair this with a salad and garlic bread for the perfect low-carb meal.
This recipe is excellent for those trying to lose weight because it contains no saturated fat or cholesterol.
Japanese Coco Ichibanya-Style Vegetable Curry is great as leftovers, and other dieters love this recipe. The recipe also provides a good dose of vitamins and minerals, including vitamin C and magnesium.
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