Bone in grilled chicken breast recipes is perfect for any occasion, whether a dinner party or simply an appetizer. The dish is easy enough to make yet looks impressive and tastes delicious.
The secret to successful bone-in grilled chicken breast recipes is to start with high-quality, fresh chicken. The meat should be moist, tender, and succulent, so remove any excess fat and reduce the surface areas (and thus the chance of burning) by cutting each piece in half.
What is the Bone in grilled chicken breast recipe?
The term ‘ Bone in’ means that the chicken breast is still attached to the backbone; this gives it a great flavor, appearance, and texture. In addition, because of the skin, when cooked, it has a lovely crunchy coating.
Cooking a boneless chicken breast is easy and quick; there’s no need to prepare it by stuffing or seasoning it. A bone-in chicken breast is a little trickier to prepare. However, the results are well worth it.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Marinate Time: 30 minutes
- Cooking time: 25 minutes
- Total time: 1 hour10 minutes
- Yield: 4 servings
How to make Bone in grilled chicken breast recipes?
Ingredients:
- Four bone-in chicken breasts
- 1/4 teaspoon paprika
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil
Directions:
Step 1:
In a small bowl, combine the salt and pepper with the paprika. Place the chicken breasts in a baking dish, then spread each with a quarter of the paprika mixture.
Step 2:
Drizzle generously with olive oil, cover with foil, and place in the fridge to marinate for at least half an hour or overnight if you like.
Step 3:
Prepare the grill. Spread some oil on a plate and lightly coat the chicken breasts. Place on the grill for about six minutes for each side, until medium-rare (130 degrees) and just cooked through. Slice each breast into thin strips.
Step 4:
To plate, spoon some remaining ketchup mixture on each plate and arrange the chicken breasts on top; serve immediately. Serve the grilled bone-in chicken breasts on a bed of carrots, asparagus, or greens and a side salad.
Additional Tips:
- If you want the chicken to be well-cooked and not pink, increase the temperature to high heat and reduce the time by 2 minutes.
- Serve with stuffed baked potatoes or roasted vegetables and a hearty dish such as pureed squash.
- For a more complex flavor, place a tablespoon of smoked paprika on the chicken before grilling it.
- To serve cold, wrap the grilled chicken breast with plastic and refrigerate for a couple of hours.
- To grill a large amount of chicken, you may want to separate the breasts into smaller parts and examine them individually.
Precautions For Recipes:
- If you use wooden skewers, soak them in water for at least half an hour before threading the chicken.
- Add one extra tablespoon of oil if the marinade is too thick, or add one extra tablespoon of the ketchup mixture if the chicken is too dry.
- Baste (turn and brush) with oil twice while cooking, so it doesn’t become dry and blackened.
- Always use tongs to turn the chicken, so you don’t pierce it with a fork.
- Use a spoon to skewer the chicken as you grill it so that some of the dressing stays on the meat.
Nutrition Facts of Bone in grilled chicken breast recipes:
| Nutrition | Amount |
|---|---|
| Calories | 306 kcal |
| Protein | 31 g |
| Carbohydrate | 6 g |
| Calcium | 19 mg |
| Saturated fat | 1.7 g |
| Cholesterol | 98 mg |
| Total fat | 0.4 g |
| Sodium | 909 mg |
| Potassium | 42 mg |
5 healthy benefits Bone in grilled chicken breast recipes-
1. Rich in niacin
The chicken is rich in niacin, vitamin B3, or nicotinic acid.
2. Great source of dietary protein
Chicken provides an excellent source of protein and amino acids, which are the building blocks of tissue.
3. Good source of selenium
Selenium is an essential trace mineral that helps fight free radicals in the body. It is thus beneficial for the body’s antioxidant system, which protects the body from damage by harmful chemicals or environmental pollutants.
4. Great source of vitamin B6
Chicken is rich in vitamin B6, which is beneficial for its ability to help the body with hemoglobin production and maintaining blood sugar levels.
5. Good source of zinc
Zinc is necessary for adequately functioning our body’s immune system, carrying oxygen around the body, and producing energy from the protein in each cell.
How To Marinate Bone In Grilled Chicken Breast Recipes At Home?
In a small bowl, combine the salt and pepper with the paprika. Place the chicken breasts in a baking dish, then spread each with a quarter of the paprika mixture.
Drizzle generously with olive oil, cover with foil, and place in the fridge to marinate for at least half an hour or overnight if you like.
How hot should a grill be for bone-in chicken breast?
Prepare the grill. Spread some oil on a plate and lightly coat the chicken breasts. Place on the grill for about six minutes for each side, until medium-rare (130 degrees) and just cooked through. Slice each breast into thin strips.
How to Bone in grilled chicken breast on the barbecue?
You can also use a barbecue for cooking the chicken rather than a grill. You’ll also want to go for medium-rare, so cook the chicken for six minutes on either side.
How do you grill chicken breast without drying it out?
Use a spatula to turn the chicken over and baste with oil as you do so, or use an offset grill to do it. Grill bone-in chicken breast recipes at home, whether it’s on the barbecue or a stovetop grill, if you want to get even healthier
Preheat your oven to 350 degrees F (175 degrees C). Take half the paprika mixture and spread it all over the place. Add a few extra tablespoons of oil to the baking dish as well. Place each chicken breast in, placing two into each one.
How long does it take to grill chicken breasts bone-in?
Baste the chicken with oil periodically and turn it over whenever the sides start to brown. Grill for 6-7 minutes for each side, depending on how well you like your meat.
How To Prepare Bone-In Grilled Chicken Breast Recipes?
For this recipe, the skin must be well-prepared as it will provide a lot of flavors. Remove any excess skin from not just the breasts but also the thighs, legs, and wings. Slice each breast into thin strips.
How to make Bone in grilled chicken breast on the barbecue?
Prepare the barbecue. Lightly oil the grill and place the chicken breasts on it. Cook for six minutes on each side, until medium-rare (130 degrees) and just cooked through.
Can I Make Bone in grilled chicken breast recipes For My Kids?
Of course, you can. Cook this recipe for your kids, and they will love it. It is healthy, nutritious, tasty, and very exotic. This is why you should make this recipe for your kids, even once a month.
How To Store Bone in grilled chicken breast Recipe?
You can store this recipe for up to 1 week in the refrigerator. You can keep this recipe for up to a month at room temperature. You can store this recipe for up to a year in the freezer.
How To Reheat Bone in grilled chicken breast Recipe?
You can heat this recipe on the grill, in a microwave, on the stove, or even in an oven. You will need to thaw it if you are using frozen recipes, but if you are using a fresh one, you can heat it directly. You should use a healthy oil for lightly drizzling.
Conclusion
You have a great variety of recipes with you, each with its unique taste. If you prepare this recipe with your family members as well, then it will be more delicious. The best thing about this recipe is that it will give you a leaner body and a healthier lifestyle.
Bone-In Chicken Breast Recipes is a healthy recipe that provides you with the benefits of chicken breasts. You can make these in your own home and try these recipes. I am sure that you will like them.
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