Denny’s Mediterranean grilled chicken recipe is a simple and delicious way to enjoy grilled chicken. This recipe features slices of red onion, garlic cloves, a dash of salt, pepper, and thyme leaves as the marinade.
Denny’s Mediterranean grilled chicken recipe also uses olive oil for a sauce that coats the outside perfectly before grilling each side to perfection. The Mediterranean grilled chicken recipe is an easy-to-make, healthy meal that is super tasty.
What is Denny’s Mediterranean grilled chicken recipe?
Denny’s Mediterranean grilled chicken recipe is an easy and inexpensive way to prepare food for family or friends. It’s also great for entertaining. Denny’s Mediterranean grilled chicken recipe also offers multiple servings, which can feed many family members.
The recipe contains simple and fresh ingredients found in most pantries and fridges. You can prepare the marinade at Home, put it in the fridge to marinade overnight, and then grill the chicken when you’re ready to eat.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Marinated time: 10-15 minutes
- Grill time: 20 minutes
- Total time: 50 minutes
- Yield: 4 people
How to make Denny’s Mediterranean grilled chicken recipe?
Ingredients:
- Four chicken breasts
- 1 ½ cups Stonyfield Organic Whole Milk Yogurt
- Juice of 2 lemons
- Zest of 1 lemon
- ¼ cup Extra virgin olive oil
- Two pieces of garlic cloves, minced
- 2 tsp Dry Oregano
- 2 tsp Dry mint
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
- ½ tsp Nutmeg
- Kosher salt and black pepper
- Large handful of fresh parsley, chopped
Directions:
Step 1:
Preheat your grill to a medium setting.
Step 2:
Prepare a bowl by mixing the yogurt, lemon juice, lemon zest, salt, pepper, garlic cloves, and thyme leaves.
Step 3:
Slice chicken breasts into 1 ½ cube and place them in the bowl. Mix gently until chicken pieces are fully coated with the marinade. Cover with plastic wrap and let sit for 10-15 minutes.
Step 4:
Add the oregano, mint, cumin, and paprika to the marinated chicken pieces. Mix well until all chicken pieces are coated with the spices.
Step 5:
Heat the grill to medium-high heat. When ready, add olive oil and spread it over the grill’s surface using a brush. Place chicken breast side on the grill and cook for 5 minutes or until browned.
Step 6:
Add lemon juice, olive oil, and chopped parsley to the chicken pieces. Mix well until all the chicken pieces are coated with the marinade. Spread the yogurt mixture over the top of the chicken and cook for 8 minutes or until the internal temperature reaches 165F.
Step 7:
Flip chicken breast and cook for 6 minutes or until internal temperature reaches 165F. Remove chicken and serve immediately with a side dish of your choice.
Additional Tips:
- Use only bone-in skinless chicken breasts. The bone and skin will add flavor to the dish, while the yogurt will tenderize the meat.
- This recipe can be used to prepare many types of chicken dishes. Leftover chicken can be chopped, mixed with pasta and parmesan cheese, or added to a casserole.
- Use this recipe as an alternative to any other marinade you may be used for chicken. It’s a lovely flavor and can provide added nutrients to reduce the amount of saturated fat in your diet.
- This recipe is low in sodium but high in vitamins, minerals, and protein. If you are concerned about sodium intake, try reducing the amount of added salt and using less olive oil when cooking.
- Serve with a side salad, fresh fruit salad, and steamed vegetables for a complete and balanced meal.
Precautions For Recipes:
- Cooking time will vary depending on the thickness of your chicken breasts, but 1 to 1 ½ minute per side is recommended. If the internal temperature is not reached 165F after 8 minutes in the oven, grill for an additional 4-6 minutes or until all pieces reach the desired internal temperature.
- Do not rub your chicken with olive oil before cooking, as this will not eliminate the excess fat that appears on your meat once cooked and may cause flare-ups if you grill over direct heat.
- Make sure the internal temperature of your chicken reaches 165F, as suggested in Step 6. If your chicken is well done, it will be dry and have a rubbery texture.
- When you place the meat on the grill or in a hot oven, ensure no pieces of wood sticking out that may catch fire and burn your food.
- Turn it over in one motion when flipping your chicken to the other side. Do not use a fork or knife to help your meat move, as this will pierce the meat and allow the juices to leak.
Nutrition Facts of Denny’s Mediterranean grilled chicken recipe:
| Nutrition | Amount |
|---|---|
| Calories | 390 kcal |
| Total Carbohydrates | 15 g |
| Sodium | 675 mg |
| Protein | 53 g |
| Dietary Fiber | 2 g |
| Sugar | 1 g |
| Saturated Fat | 3 g |
| Cholesterol | 95 mg |
5 Amazing serving ideas Denny’s Mediterranean grilled chicken recipe-
1. Mediterranean grilled chicken:
This is an excellent meal for serving a crowd. Serve it with roasted potatoes and steamed vegetables for an elegant dinner.
2. Mediterranean grilled chicken salad:
This is a great salad to serve your family or guests when they come over.
3. Mediterranean grilled chicken sandwich:
Add chicken to your favorite sandwich recipe to make a delicious and filling meal. This is also a great meal when you hurry to get lunch on the table.
4. Mediterranean grilled chicken wrap:
Cooked chicken breast, yogurt dressing, and fresh vegetables can be wrapped in tortillas for a leisurely lunchtime meal.
5. Mediterranean grilled chicken over pasta:
Fusilli or penne pasta is recommended when making this delicious recipe. Cook your pasta, slice chicken breast and add hot pasta to a pot. Garnish with fresh parsley and serve with a side salad.
Can you grill a whole chicken breast without burning it?
If you are unsure whether or not to cook a whole chicken breast, start small and work your way up to the temperature. A whole chicken breast will cook very quickly.
For example, if you were to use this recipe for chicken breasts that measure 1 in thick, a half-chicken breast would take 1 ½ minute per side, but a whole breast would take only 15 minutes per side.
How To Marinate Denny’s Mediterranean grilled chicken recipe At Home?
Prepare a bowl by mixing the yogurt, lemon juice, lemon zest, salt, pepper, garlic cloves, and thyme leaves.
Slice chicken breasts into 1 ½ cube and place them in the bowl. Mix gently until chicken pieces are fully coated with the marinade. Cover with plastic wrap and let sit for 10-15 minutes.
How Long Does It Take To Cook Denny’s Mediterranean grilled chicken recipe?
Preparing the marinade and cooking the chicken will take approximately 30 minutes. Once cooked, rest for 5 minutes and then serve.
Can you cook whole chicken breasts on a grill without drying them out?
You can, as long as the proper technique is used. Place the breasts on a grill over indirect heat, and do not move until the skin is entirely brown. Flip over only once and cook until they are tender.
What is the best chicken to make this recipe?
The best chicken to use would be boneless skinless chicken breasts. You can use bone-in skinless chicken breast if your family does not eat the skin.
How can I cook a skinless, boneless chicken breast in a frying pan?
A boneless skinless chicken breast works great for this recipe when you want to venture out of the oven and into the kitchen. To cook in a pan, try to cook over medium heat and turn over once both sides have browned.
Can I Make Denny’s Mediterranean grilled chicken recipe For My Kids?
This is a great recipe that your kids would love. You can use any part of the chicken breast for this recipe. The meat will taste great, and you can offer your children fruits, vegetables, or brown rice for a complete meal.
How can we make it healthier?
Avoid adding too much salt to the recipe. You can also try using herbs and spices in your kitchen to add flavor without the extra sodium. Reducing-sodium chicken broth and low-fat yogurt are also helpful options when making this meat recipe.
How To Store Denny’s Mediterranean grilled chicken recipe?
Store this recipe in an airtight container in the refrigerator for up to 3 days. If you prefer to freeze this recipe, wrap the cooked chicken in plastic and place it in a freezer bag. It is best to freeze it overnight; it should last about three months.
How To Reheat Denny’s Mediterranean grilled chicken recipe?
To reheat, place the cooked chicken on a grill or skillet and cook over medium heat until heated. If you are reheating in the oven, remove the chicken and put it in a safe dish covered with aluminum foil. Bake at 350F until heated through.
Conclusion
Cooking a chicken breast is simple, but knowing how to grill chicken breast is the key to this recipe. Remember that using a marinade and grilling over indirect heat will give you tender chicken with crispy skin and provide your family with healthy meals that they will love.
Denny’s Mediterranean grilled chicken recipe is simple and easy to prepare. You can use any part of the chicken for this recipe when you want a healthy meal for your family.
