Grilled chicken Spiedini is one of the most popular dishes in Sicily. It’s delicious and savoury, and it’s often served at family get-togethers. It can also be taken to parties or other gatherings for people to enjoy for themselves.
The name of this dish means ‘little rolled up things,’ which refers to how it looks when it’s on a plate. When it’s served, there are two options: either in a single long spiral or cut into small pieces.
What is the Grilled Chicken Spiedini?
The Grilled Chicken Spiedini comprises pieces of battered and marinated chicken rolled onto skewers. After the chicken is rolled up on the skewers, it’s grilled over a fire. The marinade includes oil, vinegar, garlic, red pepper flakes, salt, and black pepper.
It can also be made with other meats, but this recipe will be for the more traditional version with just chicken.
How long will it take to prepare?
- Prepare time: 20 minutes
- Cook time: 35 minutes
- Total time: 55 minutes
- Servings: 1-2
How to make Grilled chicken Spiedini?
Ingredients:
- Four boneless, skinless chicken breast halves
- 1/3 cup grated Parmesan cheese
- One tablespoon of chopped fresh parsley
- 2/3 cup Italian seasoned breadcrumbs
- Wooden skewers
- 1 Cup Panko Bread Crumbs
- 1/3 Cup Grated Parmesan Cheese
- Two tablespoons of olive oil
- Two garlic cloves minced
- Two teaspoons of the lemon rind of
- Two tablespoons of butter
Directions:
Step:1
To prepare the marinade: Combine all ingredients in a large bowl. Add the chicken and mix well. Cover and refrigerate for at least one hour.
Step:2
To prepare the breadcrumbs, combine the ingredients in a small bowl to form a breadcrumb mixture. To prepare the chicken, remove the marinated chicken from the refrigerator and set aside.
Step:3
Preheat an outdoor grill to medium heat. To prevent the wooden skewers from burning on the grill, soak them in water for 30 minutes. This will also allow them to soak up some moisture so that your mixture will not dry out when you begin to cook it.
Step:4
Thread each chicken breast onto a wooden skewer, making sure that each one is laid flat and even on both ends.
Step:5
In a small bowl, combine the bread crumbs and parmesan cheese. In another small bowl, mix the olive oil, butter, and garlic. When ready to cook, dip each skewered chicken breast into the olive oil mixture for about 30 seconds. Then turn over and repeat.Â
Step:6
To prepare the grill: Clean the grill with a paper towel or cleaning brush before cooking.
Step:7
Place the chicken skewers onto the grill. Grill for 4 minutes on each side or until the chicken is cooked thoroughly. Remove from the grill and serve immediately in a single long spiral or cut into smaller pieces.
Additional Tips:
- The chicken can be prepared ahead of time and refrigerated. When it’s time to cook, bring it to room temperature and grill it as directed.
- When you begin grilling the chicken, place the pieces on top down first so that they do not burn.
- This dish is delicious and served with a salad or roasted potatoes. This delightful Italian chicken recipe can be served cold or reheated if you have leftovers.
Precautions for Recipes:
- Use only wood or metal skewers, not plastic ones. If you use wooden skewers, soak them in water for 30 minutes before placing them on the grill. This helps ensure that the chicken does not burn but stays moist.
- When you add the marinade to the chicken, pour it over it rather than into the bowl where it will later sit. This will help prevent too much moisture from forming.
- Do not use frozen or pre-marinated chicken for this dish. The marinade ingredients are dry, so freezing or marinating your chicken will decrease the flavour of this recipe.
Nutrition facts of Grilled chicken Spiedini:
| Nutrition | Amount |
|---|---|
| Calories | 360 kcal |
| Fat | 19 g |
| saturated fat | 7 g |
| Carbohydrates | 16.3 g |
| Protein | 26 g |
| Cholesterol | 98.3 mg |
| Sodium | 660 mg |
| Fibre | 1 g |
| Sugar | 1.2 g |
The 5 best variations of Grilled chicken Spiedini-
1. Grilled chicken Spiedini with lemon:
This grilled chicken recipe includes some citrus in the marinade. If you wish to use this variation, add 1/4 cup of olive oil, two tablespoons of lemon juice, and the rind of 1 lemon.
2. Grilled chicken Spiedini with herbs:
Some popular options for which herbs to use in your chicken Spiedini include fresh basil, rosemary, oregano, and parsley. You can use any seasoning you like, but chop them up into fine pieces if using fresh ones. You can also use dried herbs in the marinade with the exact measurements.
3. Grilled chicken Spiedini with garlic:
If you want to add a lot of garlic flavour to your chicken, try using 3-4 cloves of minced garlic in the marinade.
4. Grilled chicken Spiedini with rosemary:
To add a lot of rosemary flavour to your grilled chicken, try using two sprigs of fresh rosemary in the marinade.
5. Grilled chicken Spiedini with garlic and thyme:
If you love thyme, this is the best variation to create. You can also try using 2 teaspoons of chopped fresh thyme or 2 teaspoons of dried thyme in this version.
How do you make the Grilled Chicken Spiedini healthy?
This dish is already relatively healthy by nature, but you can also adapt it to your personal diet needs by cutting out the breadcrumbs. The chicken is already relatively lean, but you can cook it a little longer to ensure that all parts are cooked thoroughly.
You can use non-fat mozzarella cheese for this dish instead of parmesan.
How to make the chicken breast tenderize faster?
Never place the chicken breast in the fridge. It does not tenderize and dries out, making it less juicy and tougher. If you wish to tenderize your meat, do it ahead of time. Depending on how large a cut you are using, please place it in the refrigerator for 45 minutes to one and a half hours before cooking.
It is also better to marinate your meat for longer than usual. This will give the seasonings in the marinade more time to get into the centre of your chicken and make it more tender.
What spices can I use to make this grilled chicken breast taste good?
If you like spice, try adding a teaspoon of dried chilli powder.
What kind of meat can I use for this grilled chicken recipe?
You can use any boneless chicken breast for this recipe. It is ideal to choose a chicken breast that is flat and not too thick, since it will be hard to wrap around the wooden skewer.
Can I make this over a campfire grill or a hibachi?
You can use it. You can apply the marinade over a gas grill or hibachi and then stick the skewers in your fingers. Â Over a charcoal grill, you can oil the skewers and then lightly cook them on each side over direct heat.
This grilled chicken recipe is also great when served with roasted vegetables such as broccoli or carrots. You are also encouraged to add some salad for even more flavour to your dish.
What do you eat with Grilled chicken Spiedini?
If you are looking for the best side dishes to eat with this recipe, you may want to consider some of the following options: Green salad, Potato gratin
What are the health benefits of Grilled chicken Spiedini?
This tasty Italian grilled chicken recipe contains healthy foods such as naturally lean protein and vitamins and minerals from fresh vegetables, lean poultry, and herbs.
This grilled chicken recipe is also a good source of iron, calcium, vitamin C, and phosphorus. This dish is not only good for the body but can also help lower cholesterol and prevent osteoporosis.
It is also beneficial for the heart and lungs, as well as your skin, hair, and nails. The flavonoids in chicken help reduce certain types of cancer that can harm the peripheral nervous system.
Is it healthy for children?
If your children are a bit smaller, you can serve them with steamed vegetables. It is unsuitable for children under 12 months since it is high in cholesterol and fat.
Do I need to use wooden skewers?
You do not need to use wooden skewers for this recipe. You can use metal or bamboo skewers instead. The important thing is that the skewer size must be smaller to fit into the chicken breast.
To keep your chicken from falling off the skewer, you have to make sure that your skewer is large enough to begin with.
Is it gluten-free?
The chicken Spiedini does not contain gluten, but the marinade does contain bread crumbs. The bread crumbs serve as a binder and give the chicken more flavour. They also prevent the chicken from drying out when cooked.
This grilled chicken recipe is unsuitable for people with Celiac disease or gluten intolerance because the breadcrumbs may contain wheat. It is also wrong for people with a wheat allergy or sensitivity.
How to store Grilled chicken Spiedini?
If you wish to store the chicken breast for later use, place it in a plastic bag and refrigerate it. It can also be frozen for up to 6 months.
Conclusion
The grilled chicken Spiedini is easy to make. It is perfect if you are looking for a quick and healthy new grilled chicken recipe.
If you love this easy chicken recipe, try it out for your next camping trip or barbecue party. It also tastes fabulous when served with sides of salad or roasted vegetables. You can even marinate it ahead of time and do it later.
This recipe produces a delicious tasting meal.