The vegan Chicken fried steak recipe is perfect for any party or gathering. It is a recipe that has been a culinary staple in the southern United States since the 1930s.
Instead of traditional Chicken, this vegan version uses bread crumbs and vegetable oil to create a similar texture. Also, it replaces Worcestershire sauce with soy sauce and lime juice to give an unusual Asian twist to this classic dish. This recipe is made vegan for those who are lactose intolerant or have dietary restrictions.
What is the Vegan Chicken fried steak recipe?
The vegan chicken fried steak recipe consists of bread crumbs, vegetable oil, and soy sauce that replaces Chicken with the dish. This beautiful recipe has been a staple in the southern United States since the 1930s.
This recipe is made vegan for those who are lactose intolerant or have dietary restrictions. The recipe is quick and easy to prepare and can be cooked in less than 30 minutes. This dish in like manner served with mashed potatoes, slaw, or other bed of your choice to make a complete meal.
Additionally, the vegan Chicken fried steak uses bread crumbs instead of Chicken and vegetable oil to create a similar texture.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Servings: 2
- Difficulty level: Easy
How to make Vegan Chicken fried steak recipe?
Ingredients:
Vegan Chicken Fried Steak:
- Two pieces of vegan Chicken
Station 1:
- 2 cups Flour
- 1/2 tbsp Seasoning Salt
- 1/2 tbsp Paprika
- 1/2 tsp Black Pepper
Station 2:
- 1/4 cup Follow Your Heart Vegan Egg Powder
- 1 cup ice-cold Water
Frying Oil:
- 1/4 cup Vegetable Oil
For the Country Gravy:
- 1/4 cup of flour
- 2 cups of soy milk
- Salt and pepper to taste
- 1 cup Veg Stock or Water
- 2 tbsp Vegan Butter
- 1 1/2 tbsp Garlic, finely minced
- 2 cups Coconut Cream or Soy Cream
Directions:
Step 1:
For the Vegan Chicken Fried Steak:
First, take your vegan Chicken and slice it into thin pieces. As well as prepare three containers for dredging. Correspondingly prepare one for flour, one for egg mix, and one for bread crumbs.
Step 2:
Again in a bowl, add all the ingredients from Station 1 together, mix well and place aside until needed later on in step 4 below equally.
Step 3:
Correspondingly a separate bowl, mix all the ingredients from Station 2 together, mix well and place aside until needed later on in step 4 below likewise uniquely.
Step 4:
Then place the Chicken in the egg mixture bowl and coat all sides with egg mixture. Then place the now-covered vegan Chicken into the bread crumbs bowl, coating all sides with bread crumbs.
Step 5:
Equally important, this Step is optional, but you can choose to season your vegan Chicken with salt and pepper before frying. Take a large skillet and bring vegetable oil up to 340 degrees Fahrenheit or 175 Celsius.
Step 6:
Place your vegan Chicken into the pan and fry until golden brown on both sides. Watch your vegan Chicken, so it does not burn or burn yourself in the process! Remove from the pan and place onto a plate lined with a paper towel.
Step 7:
For the Country Gravy:
In the first place, melt one tbsp of butter in a medium-sized pot over medium heat. Add garlic and sauté for 2 minutes. Add flour and constantly whisk for 1 minute.
Step 8:
Uniquely add soy milk and constantly whisk until the mixture starts to get thick; this signs that the gravy is almost done.
Step 9:
Then add Veg Stock and stir continuously until it thickens to your desired consistency. Turn off the heat and season with salt and pepper. Sit down, and enjoy your surprisingly delicious vegan Chicken fried steak.
Additional Tips:
- You can adjust the flour, egg, and breadcrumbs used in this recipe to make the vegan Chicken fried steak thicker or thinner.
- If you want meatier vegan Chicken fried steak, then buy beef protein or use soya chunks in place of vegetable protein chunks used here
- Make sure that you are not using too much oil since it will cause your oil to burn and give off an awful smell.
- You can thicken the vegan Chicken fried steak gravy if you do not like it thin. You can use cornstarch or flour and a dash of Water to your preference.
- You can use chickpea flour for this recipe if you cannot get hold of the egg powder. If this is not possible, then use regular flour instead.
- I have tried this recipe with chickpea flour, but it turned out too hard and crunchy, so I recommend using the egg powder in its place since it gives a much softer and more tender result.
Precautions For Recipes:
- When using flour to coat your vegan Chicken fried steak then, be sure not to use too much, or you will end up with a dry, lumpy vegan chicken fried steak
- When using fresh vegetable oil, be sure to not let your oil reach a temperature of 325 F or 160 C minimum. If the oil is too hot, your vegan Chicken fried steak will burn at the bottom, and the top will be uncooked.
- If possible, use a thermometer for recipes requiring precise temperatures and avoid an oven thermometer since it can give inaccurate temperatures. If using an oven thermometer, always use the fan setting on your oven by switching off the regular fan so that it does not interfere while cooking.
- When using coconut cream to thicken your gravy, do not let it boil, as this will curdle and make it too thick. You can add some water or stock if you like it thin.
- When serving your vegan Chicken fried steak, be sure to season it just before serving with salt and pepper so that you can get the most out of the taste and not end up with bland unseasoned meat.
Nutrition Facts of Vegan Chicken fried steak recipe:
| Nutrition | Amount |
|---|---|
| Calories | 453 kcal |
| Fat | 8 g |
| Carbohydrates | 18 g |
| Protein | 56.9 g |
| Fiber | 3.2 g |
| Cholesterol | 12.7 g |
| Calcium | 512 mg |
| Sodium | 604 mg |
| Iron | 2.8 mg |
| Sugar | 6.2 g |
7 healthy benefits of Vegan Chicken fried steak recipe-
1. Healthy Heart:
Comparatively, maintaining a healthy and balanced meal rich in fiber and low in saturated fat will help you maintain a healthy heart. In addition, fiber helps prevent cardiovascular diseases, high cholesterol levels, and high blood pressure.
2. Healthy Colon:
As well as Vegan Chicken fried steak with vegetable protein and soy flour are both excellent sources of dietary fiber. Similarly, dietary fiber helps keep the colon and digestive system healthy by preventing constipation and other digestive problems. Fiber also regulates bowel movements helping you to stay regular at all times.
3. Healthy Digestion:
Vegan Chicken fried steak is a great digestive aid since it further helps in the metabolism of the food you eat and therefore increases the digestion rate. Excellent, it also slows down the absorption of calories and helps in weight loss.
4. Rich in Iron:
Similarly, a diet rich in iron will help you have healthy blood cells and keep your energy levels stable. Excellent, it also boosts energy levels and cleanses the body of harmful toxins.
5. Healthy Skin:
Correspondingly, a vegan chicken fried steak is rich in vitamin E and antioxidants, thus helping keep the skin healthy. The protein in Soy flour helps the body produce collagen, an essential protein for the elasticity of tissues and tissues found in the skin. Vitamin E helps repair damaged tissues within your body.
6. Healthy Nails and Hair:
Similarly, soy flour has been known to be rich in zinc which is a mineral that promotes healthy hair as well as nails.
7. Healthy Bones:
A vegan chicken fried steak will help you have healthy and robust bones since it is rich in calcium and potassium.
How can I make vegan Chicken fried steak crispy?
If you want to get a crispy, crunchy crust on your crumble, use self-rising flour. I recommend using a light oil such as sunflower or olive oil so that the oil does not turn black. You can also use coconut oil, which is healthy and has a mild taste.
What can I use instead of eggs for country-fried steak?
You can use a mixture of cornstarch and Water for vegan country-fried steak. While for gluten-free, vegan country-fried steak, you can try chickpea flour which contains protein, unlike coconut milk.
What can I use instead of cube steak for chicken-fried steak?
You can use any meat that is similar in texture to cube steak. For example, you can also use seitan which is better than tofu as it has a texture similar to regular meat. You can also use tempeh, which is highly nutritious and tastes excellent.
What can I use instead of soy flour for vegan Chicken fried steak?
For vegan Chicken fried steak, you can use highly nutritious chickpea flour and one of the best ingredients. You can also try besan, a great soy flour substitute flour. It tastes great in cake recipes as well as used in curry dishes.
How can I make country-fried steak sauce gluten-free?
You can make a vegan country-fried steak sauce using ketchup instead of Worcestershire sauce. You can also use vegetable stock instead of chicken stock and make your own gravy at home without using any store-bought roux or powder. A crumb-coated country-fried steak is known to be one of the most popular dishes on American menus.
What can I use instead of milk for the vegan Chicken fried steak gravy recipe?
You can use rice milk for the vegan Chicken fried steak gravy recipe. You can also try coconut milk, which tastes more intense than other plant-based milk. If you are not looking for the soy taste, then you can try almond milk which is excellent when used in the vegan Chicken fried steak gravy recipe.
What can I serve with the Vegan Chicken fried steak recipe?
You can serve this delicious main course with many delicious side dishes. The best thing is that it can be served with delicious mashed potatoes and fresh vegetables.
For healthy vegan Chicken fried steak gravy recipe, you can use all-purpose flour instead of self-rising flour and cooking oil instead of butter or vegan margarine like Earth Balance.
How To Store Vegan chicken fried steak recipe?
If you make the vegan Chicken fried steak dish in the evening, you can store the leftovers in an airtight container or bag made of freezer-safe materials. You can freeze it for up to 2 months and thaw it at room temperature before reheating.
What equipment do I need for the Vegan Chicken fried steak recipe?
For egg-free vegan Chicken fried steak recipe, you will need a saucepan for the gravy, a medium-sized non-stick skillet or frying pan for the vegan Chicken fried steak, and a large mixing bowl.
For the vegan Chicken fried steak gravy recipe, you will need a small size saucepan to make the gravy. You can use a blender or food processor to make the batter and use an oven-safe platter or dish for baking it in the oven.
Should you reheat the Chicken fried steak?
You can reheat the vegan Chicken fried steak in a preheated oven at 200 degrees Celsius. You can also warm it on a stove or in a pot on the stovetop over medium heat.
Conclusion
Vegan Chicken fried steak is an excellent meal with steamed vegetables or a side dish of mashed potatoes. The vegan Chicken fried steak can be used in various recipes and made into burgers. The vegan Chicken fried steak is also known to be one of the most delicious dishes on American menus; therefore, it has become trendy worldwide.
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