Irish chicken curry: 7 Healthy Benefits

Irish chicken curry is a dish made from chicken simmered in curry powder, flour, turmeric, and cumin cooked with celery, onions, and tomatoes. It is typically served over brown rice. Some versions of this dish can accompany potato wedges and raita. It is done over a bed of couscous or brown rice.

The dish may be served as a main course or part of a larger meal consisting of multiple dishes. The chicken curry was likely introduced to Ireland by Indian immigrants during the British Raj era around the 18th century A.D.

What is Irish chicken curry?

Irish chicken curry is a dish that mixes various spices and herbs, such as turmeric, cayenne pepper, and ginger, with spices such as curry powder, ground cumin seeds, coriander seeds, and fennel seeds.

It also uses celery or celery root or a combination of both ingredients. The dish is prepared by boiling the chicken in a large amount of water over which the spices are added. White meat chicken pieces are usually used.

Irish chicken curry
Irish chicken curry

How Long Will It Take To Prepare?

  • Prepare time: 20 minutes
  • Cook time: 35 minutes
  • Total time:55 minutes
  • Serves: 2
  • Resting time: 10 minutes

How To Make Irish Chicken Curry?


  • 2 pounds of chicken pieces
  • 1 tablespoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • ginger, sliced thinly
  • 2 tablespoons onion, chopped
  • garlic, chopped
  • 1 teaspoon ground cumin seeds
  • 4 teaspoons coriander seeds, ground fine to coarsely powdery  
  • 4 bay leaves
  • 1 teaspoon curry powder
  • 2 Worcestershire sauce, 3-4 tablespoons (optional)
  • 1 cup celery, chopped finely (or) 1 cup celery root, chopped finely  
  • 2 tomatoes, cut into cubes
  • 1 clove of garlic and ginger paste      



Boil the chicken in water with salt and olive oil for about 20 minutes.  


Please remove the chicken pieces from the water, pull the meat off them, chop it roughly, and set it aside.  


Wash the whole chicken and put them in a pan; add turmeric powder, coriander powder, cumin seeds powder, and curry powders.  


Take a large bowl and mix ginger, garlic, cilantro, salt, and pepper with olive oil and butter to form a thick paste.  


Add the paste to the chicken and cook for about 20 minutes on medium heat with the lid closed.  


While the chicken is cooking, put celery into a pan with two tablespoons of water, cover it, and boil it on medium heat until soft (7 minutes).  


When the chicken is cooked, take it out and put it over the celery, add onion into the pan and cook until tender (6 minutes).  


Take off the heat and set aside for 10 minutes. Add tomato cubes and mix. 


Add Worcestershire sauce if used for taste and mix well again with a spoon or spatula to combine everything well.

Nutrition Facts of Irish chicken curry:

Sugar0.2 grams
Fiber6.4 grams
Fat49.6 grams
Carbohydrates11.9 grams
Cholesterol203 mgs
Sodium860 mgs
Irish chicken curry

7 Healthy Benefits of Irish chicken curry-

1. Heart Healthy:

Because of the high amount of olive oil in this dish, it is a heart-healthy dish. The increased amount of olive oil will help to lower the bad cholesterol and raise the good cholesterol in your body. It’s also great for controlling weight because it is rich in protein, an essential nutrient for muscle maintenance and growth.

2. Skin Healthy:

Irish chicken curry has a medium amount of carbohydrates that are good for skin health as they have antioxidants and moisturizers that will help keep skin healthy and glowing. It also has a high amount of protein which is good for toning skin muscles.

3. Bone and Tooth Healthy:

Because of the high amount of calcium in curry powder, this dish will help strengthen bones and teeth.

4. Hair Healthy:

This dish’s high amount of protein also helps boost hair growth while making it more robust and thicker.

5. Muscle and Joint Friendly:

Because of this dish’s high amount of protein, it is an excellent choice for those looking to add to muscle mass while burning off excess fat. It is also great for those suffering from joint pain or arthritis because the anti-inflammatory properties that come with all of the spices used in making this dish will help relieve pain and swelling.

6. Healthy Heart Dish:

The high amount of olive oil in this dish helps to lower the bad cholesterol and raise the good cholesterol in your body, which is excellent for heart health. Olive oil also has anti-clotting properties, which will help to keep blood flowing freely throughout your body. It also is a good source of antioxidants, which are crucial for a healthy heart because they fight free radicals, which can cause damage to cells and lead to heart disease and cancer.

7. A Weight Loss Dish:

Because of this dish’s high amount of protein, it is an excellent choice for those looking to add muscle mass while burning off excess fat. It is also a good source of fibre and nutrients, which will help keep digestion regular and healthy and lower cholesterol levels.

Irish chicken curry
Irish chicken curry

Unique serving ideas for Irish chicken curry:

  1. Serve over steamed rice
  2. Add cilantro and mango chutney
  3. Serve with naan bread or plain roti
  4. Serve in an Indian-style roll with a whole wheat tortilla, lettuce, tomato, red onion, and cilantro
  5. Serve sandwich style on whole wheat bread with lettuce and tomato

What do I serve with my Irish chicken curry?

There is always a lot of food with my chicken curry, most likely some bread or rice. Serve in an Irish coffee mug if you’ve got one!

Irish chicken curry is the perfect comfort food for a cold winter day. It’s easy to make, with ingredients that can be found everywhere. The best parts are the coconut milk and lime juice in the sauce- they make all the difference in taste and stickiness.

What goes well with this dish?

A side dish that goes great with this dish is a salad consisting of bell peppers, carrots, broccoli, and tomatoes. In addition to the salad, corn on the cob and French fries are good side dishes choices.

How do you make the Irish chicken curry Healthy?

Irish chicken curry is easy to make these recipes healthy. You can always use olive oil instead of butter or oil if you want it healthier. Olive oil will make it less oily and more beneficial, while butter is quite fatty and high in calories compared to olive oil.

Is it Gluten-free?

Irish chicken curry is a gluten-free dish. You can easily buy gluten-free curry powder or other spices to make it gluten-free. You can also bake it in the oven without using any oil, and this will reduce the calories a lot as well.

Is it healthy for Children?

Irish chicken curry is a healthy recipe. You can eat it with vegetables and have it as a starter or even half of the main dish. You can also serve the Irish chicken curry with brown rice or bread or even quinoa or other whole-wheat grains with some vegetables, and you will have something to feel full.

How to store Irish chicken curry?

The best way to store Irish chicken curry is to put the whole pan in a refrigerator for about 7-10 days.

What is the best way to reheat this dish?

To reheat it, put it into a microwave and heat it high for about 30 seconds. You can always put some of the juice from the original chicken curry dish over it if you want to.

Irish chicken curry


This dish is excellent for a nutritious meal; it is full of protein and low in fat, making it perfect for serving the whole family. It goes great with a side salad and a side dish of your choice. It is also straightforward to make and stores well in the refrigerator.

I highly recommend this dish to anyone looking for an excellent source of protein and all of the other great vitamins and minerals that come with it.

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