Chicken stir fry recipe on Blackstone griddle is a traditional dish in some Asian countries. When cooking a Chicken stir fry recipe on a Blackstone grill, you should use either the iron or the nonstick feature of the cooktop.
You will need to add garlic, ginger, and scallions to your ingredients list for a traditional Chinese stir fry. In like manner, this meal is often served with white rice as well as vegetables. In addition, you also want to ensure that you use low-cholesterol chicken thighs or thighs with skin when cooking this dish to have less fat content.
What is the Chicken stir fry recipe on Blackstone griddle?
Additionally, in the traditional Chinese culture, stir fry is a dish that has been used for generations. It is also considered the most popular Asian dish because it can be served with other meals and does not overpower any flavor.
In many cultures, stir fry has become a part of everyday life; it is often served as lunch or dinner. One advantage that has made stir fry so popular is its simple ingredients and easy cooking methods, but you can get delicious meals out of it.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 15-20 minutes
- Total time: 35 minutes
- Servings: 4
How to make a Chicken stir fry recipe on Blackstone griddle?
- 1 pound chicken breasts, cut into cubes
- Two red peppers, cut into strips
- One small onion, chopped
- Three teaspoons of olive oil
- One garlic clove, chopped
- Two scallions, chopped
- 1/2 teaspoon salt
- One tablespoon of soy sauce
- One tablespoon stir-fry sauce
- 1/4 teaspoon pepper
- Three tablespoons mustard
- Veggies of choice
- (such as mushrooms, cabbage, and green beans)
In the first place, gather all the ingredients to make the chicken stir fry. Wash and cut all your fresh vegetables into bite-sized pieces and place them into a bowl. Cut in like manner the boneless skinless chicken breast into 1-inch chunks and place into a bowl.
Then prepare the chicken stir fry sauce by combining the soy sauce (low-sodium soy sauce) and water in a small bowl.
As well as preheat the Blackstone Griddle to medium-high heat. Suppose using an electric skillet at the dial of a Blackstone e-series Griddle to 400°F.
Combine the cornstarch and water in a separate bowl. Once the Blackstone Flat Top Griddle is hot, oil the top with olive oil or your favorite oil. You will have to do some multi-tasking when making this recipe.
Additionally, pick two sections of the grill, one for cooking the boneless skinless chicken breast pieces and one for cooking the vegetables.
Then add the chicken breast pieces to the hot Blackstone griddle. As well as top with the minced garlic. Likewise, season the Chicken with your favorite seasonings, such as Lawry’s seasoned salt and Morton’s Natures Seasons.
Place the assortment of chopped fresh vegetable pieces on another section of the oiled flattop grill. Season the vegetables, squirt water onto the grill, and cover with a dome lid.
Toss the Chicken and vegetable pieces with a griddle spatula to help them cook evenly. Cooking times will vary, but you do not want to overcook the vegetables, or they will turn mush. Please remember that you will cook them a little longer when creating the stir-fry sauce.
Latest after about 10 minutes, remove the lid and taste for seasoning. If you are unhappy, you can always add salt or pepper or even use a little Lawry’s seasoned salt. You want to check your vegetables for fairness and tenderness after about 8-10 minutes.
Comparatively, once the vegetables are cooked, remove them from the Blackstone skillet and set them aside in a bowl. Add three tablespoons of Chicken stir fry sauce mix to the same griddle section that you cooked your vegetable in.
- Allow the Chicken stir fry recipe on Blackstone griddle mixture to simmer for at least 5 minutes before adding more cornstarch mixture to thicken it up. Add more cornstarch and water to your hot chicken stir-fry mix for a thicker consistency.
- This chicken stir fry recipe is usually served with rice, so you must select a nice flavored rice such as jasmine rice or brown rice. You can also serve it with a side of vegetables, but if you want to save money on a side dish, this meal will work out fine. My family and I always enjoy leftovers of this tasty stir-fry dish.
- You can use any vegetable in this dish but only cook your vegetables until they are tender.
- You can create a tofu stir fry recipe on Blackstone griddle by substituting the chicken breast with golden fried pieces of tofu.
- Add some cashews to the vegetable section and cook a delicious side dish.
Precautions For Recipes:
- Since you are cooking on a flattop grill, you want to keep the griddle flat. If it is not well balanced, the oil or heat could cause it to slide around on your Blackstone griddle.
- Don’t use foil when cooking on the Blackstone grill because it will burn up to fast.
- When you add the sauce to your stir fry, ensure you are not stirring too fast or aggressively. You want to keep the sauce from burning on the grill.
- Since you are working with marinades, you must ensure that all ingredients (vegetables and meat) are entirely covered.
- Use a cooking mitt when removing cooked food from your Blackstone grill, so it does not burn your hands.
- Make sure you use long-handled cooking utensils when cooking this meal.
Nutrition facts of Chicken stir fry recipe on Blackstone griddle:
|Total Fat||27.7 g|
|Saturated Fat||4.9 g|
|Polyunsaturated Fat||2.1 g|
|Monounsaturated Fat||16.8 g|
|Dietary Fiber||0.9 g|
7 healthy benefits of Chicken stir fry recipe on Blackstone griddle-
1. Healthy Heart:
This chicken stir fry recipe on Blackstone grill is a healthy heart recipe. It provides over 7 grams of cardiovascular-friendly fats to your daily diet.
2. Healthy Skin:
Dietary fats are known to be good for the skin’s health, and this stir fry features many of them in the form of healthy oils. These oils are great for moisturizing the skin, so keep this in mind when making cold-weather recipes such as this one.
3. Healthy Bones:
This recipe’s many vitamins and minerals are good for bone health. Chicken is naturally low in cholesterol, so it will help keep you healthy when you eat it.
4. Healthy Nerves:
The spices that go into this stir-fry recipe, such as cayenne and garlic, can stimulate the nervous system, giving you energy throughout the day.
5. Healthy Muscles:
The more you digest your food, the more muscles you will build. Therefore, adding food like Chicken (which is full of protein) to your diet will help strengthen your muscles.
6. Healthy Immune System:
This recipe contains multiple immune system-boosting ingredients, such as broccoli, which contains vitamin C, sulfur, and even cancer-fighting phytochemicals. Other items like ginger and red pepper will also boost your immune system.
7. Healthy Digestion:
The antioxidants in the Chicken and vegetables will help to add a little boost when it comes to digestion, so this dish is excellent for those that suffer from IBS.
How can I season my Blackstone griddle?
To season your grill, you must use the correct oil type. It would be best to buy vegetable oil instead of canola or sunflower oil because it tends to stick to the surface more easily.
This will make your flattop grill easier to clean up after cooking. Make sure you wipe down the skillet with a paper towel after applying your vegetable oil.
How do I season my griddle again?
Although you should oil your grill every time you use it, seasoning is different. Many think seasoning means putting oil on your Blackstone to keep it looking nice and shiny.
However, the correct term for seasoning a flattop grill is re-seasoning. To re-season your flattop grill, you will want to take some cooking oil and rub it on the grill’s surface after cleaning it with hot soapy water.
What temperature do you stir fry at Blackstone griddle?
Usually, you will want to cook your recipe at medium or medium-high temperatures. However, the heat is not exactly constant when cooking with a grill.
Since the heat is variable, you need to experiment with how hot you want the grill. For example, placing a water bowl on the grill will boil while your food cooks at low heat.
Do I put oil on my Blackstone before cooking?
The rule is that you should not oil your grill unless you are going to season or use a nonstick cooking spray. The oil prevents food from sticking to the grill; if you are simply cooking, it will cause the food to slide around more than usual.
To flavor, your griddle for optimal taste, add a little oil before cooking. However, it is best to stick with neutral-flavored vegetable oil instead of canola or sunflower oil.
How do you clean Blackstone after stir fry?
When cleaning your grill after cooking, the first step is to use soap and warm water. When cleaning your grill, you need to use a towel to dry it off.
However, don’t wipe it too hard because you could end up scratching the surface of your Blackstone griddle. Immediately after drying your flattop grill, be sure to oil it with neutral vegetable oil.
What ingredients should I avoid when cooking on the Blackstone griddle?
The truth is that the one thing that you want to avoid is using foil when cooking. Foil is not very good for your Blackstone griddle because it will trap too much heat and burn up too fast.
The same goes for pots and pans, including nonstick ones. When cooking on a flattop grill, you will see flares or little black bumps on the surface of your food when it is done.
What other types of cooking can I do on my Blackstone griddle?
You can also use your flattop grill to make pancakes, French Toast, and even grilled cheese sandwiches. If you are cooking something exceptionally high in fat, you may want to choose another cooking method.
What can I serve with the Chicken stir fry recipe on the Blackstone griddle?
If you make this stir fry recipe with Chicken, it will go well with a Thai red or green curry sauce. However, you could also serve it with rice or noodles and steamed vegetables.
How To Store Chicken stir fry recipe on Blackstone griddle?
You will want to store this recipe in an airtight container. This way, the stir fry will last for you at least five days after making it, and you can heat it whenever you want. This is much better than buying frozen food because most products get freezer burn.
How To Reheat Leftover Chicken?
When your chicken stir fry is ready, you will want to eat it immediately. However, if you have leftovers, you can reheat them for about 15 minutes in the microwave. Regarding reheating leftover stir fry recipes, 10 minutes on high and 5 minutes on the medium are usually sufficient amounts of time.
By now, you should have a good grasp on cooking with a Blackstone griddle. Anyone can cook delicious dishes like the Chicken stir fry recipe above. If you prefer to eat your fill of sweet and savory treats, then make sure you take the time to check out my other recipes.