The smoked chicken taco recipe is perfect for those busy weeks when you don’t have time to cook. All you need is a few minutes, and this recipe will help you serve a quick, delicious, and healthy meal.
The taco shells are made with smoked paprika and chipotle powder, giving them a smoky flavor and great texture. This recipe is low in calories and a healthy alternative to eating fast food tacos without the added guilt of deep frying the tortillas into their irregular shape.
What is the Smoked chicken taco recipe?
This is a simple and easy chicken recipe that can be made with the use of smoked chicken. If you cannot get rid of smoked chicken, you can make this recipe using grilled chicken instead.
The smoked chicken taco recipe is a simple, delicious, and easy-to-make meal that can be made from the comforts of your kitchen. This recipe is a healthy meal that can be easily made from the different ingredients in your kitchen. The chicken is marinated in the salsa before being coated on corn tortillas and then grilled.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cooking time: 30 minutes
- Total Time: 45 minutes
- Serving: 2
How to make a Smoked chicken taco recipe?
Ingredients:
- 5-6 chicken breasts
- 2 tbsp of salsa
- 1 tbsp of chipotle powder
- 1/4 cup canola oil
- 1/4 Tablespoon ground oregano
- Tomato, lemon
- 1/4 cup finely chopped cilantro
- 1/4 cup fresh lime juice
- 6 cloves minced garlic
- 1 tablespoon salt
- 1/4 cup finely diced onion
- 1 tablespoon black pepper
- 1 tablespoon cumin
- 1/4 cup sour cream
- 6 corn tortillas
Directions:
Step: 1
First, take a bowl, add the chicken breasts, salt, oregano, black pepper, and cumin, and mix well. Place the marinade in a Ziploc bag for at least 4 hours or overnight.
Step: 2
Take the marinated chicken from the fridge and let it come to room temperature before using it later.
Step: 3
Place the chicken in the smoker for 10-15 minutes until the juices are clear. Please take out the smoked chicken and set it aside to cool down.
Step: 4
Take another bowl and add 1 cup of salsa, 1/2 cup of chipotle powder, and salt, and mix well. Check to see if you will need more of any ingredients.
Step: 5
Wrap the tortillas with aluminum foil and then toast them on a grill for about 1 minute. Take a plate and add the chicken, tomato salsa, sour cream, crema Mexicana, lettuce, fresh lime juice, and finely chopped onions.
Additional Tips:
- If you dislike smoked chicken, you can substitute it with grilled chicken.
- If you dislike salsa, it can be replaced by Ranch dressing.
- You can toast the corn tortillas in a preheated oven at 400 degrees F for 5-7 minutes or on a grill.
- This healthy chicken recipe is delicious if combined with other side dishes such as rice, steamed vegetables, or even some baked potatoes on the side, to name a few.
Precautions For Recipes:
- The chicken should be cooked thoroughly; if the undercooked chicken is eaten, there are chances of food poisoning.
- While marinating the chicken, it would be better to soak it in white vinegar. This will aid in improving the taste and texture of the chicken.
- Use ingredients that meet your dietary requirements, as they may contain nuts, gluten, or other ingredients you do not like.
- Do not add all the ingredients in one go. Start by adding only a few, and then check on the recipe to see how you want to combine it with other ingredients.
- If you are using a slow cooker or a pressure cooker, take care not to overcook the food, which may make it lose its flavor and taste.
Nutrition facts of Smoked chicken taco recipe:
| Nutrition | Amount |
|---|---|
| Calories | 323 kcal |
| Total fat | 14 g |
| Saturated fat | 4 g |
| Cholesterol | 54 mg |
| Sodium | 734 mg |
| Carbohydrates | 56 g |
| Dietary fiber | 3.5 g |
| Sugar | 4 g |
| Protein | 24.5 g |
7 healthy benefits of Smoked chicken taco recipe-
1. They are nutritious:
Tacos are an excellent source of nutrients; they contain essential vitamins and minerals for the body.
2. Helps in digestion:
The tacos’ fiber helps promote bowel regularity and prevents constipation. Also, they aid digestion as they slow down the release of sugars into the bloodstream, which regulates sugar levels and prevents diabetes.
3. They are low in saturated fats:
Tacos are made from corn and other whole grains, which contain essential nutrients such as B vitamins, iron, magnesium, and zinc and the lowest amount of saturated fats.
4. They are a good source of protein:
Tacos are made up of various nutrients that make them an excellent source of protein. They are made from a variety of ingredients that contain healthy protein.
5. They can prevent heart diseases:
Tacos are packed with nutrient-rich ingredients and help protect the heart from various health problems.
6. They boost your energy levels:
The tacos are packed with essential nutrients such as iron, magnesium, B vitamins, zinc, and protein to help increase your body’s energy levels for increased performance during work.
7. They are suitable for the skin:
The taco contains a natural antioxidant called vitamin E, which is known to help repair damaged skin.
Are soft-shell tacos healthier than hard-shell tacos?
There are many benefits of soft-shell tacos. They are a healthier alternative to hard-shell tacos. Hard shells tacos have higher calories, lower fiber and sugar content, and higher saturated fat content, making them unhealthy.
On the other hand, most soft-shell tacos contain high fiber and protein, making them more nutritious and beneficial for health. This makes them a healthier choice over traditional hard-shell tacos.
Can I make a taco salad healthier if I use whole wheat tortillas instead of flour?
You can. There are many ways to make a taco salad healthier. One of the easiest and most effective ways is to use whole wheat tortillas instead of flour.
This significantly reduces the number of calories in your meal and increases the intake of necessary nutrients like fiber, complex carbohydrates, and protein.
Can you eat tacos as a vegetarian or vegan meal?
Typically, tacos are made using chicken which is often made of poultry. However, there are many ways to make a taco salad vegan or vegetarian.
You can make your favorite taco salad seasoning with non-dairy products like tofu instead of meat or buy vegan mayonnaise and other cheese substitutes to replace the meat in your meal.
Can a healthy smoked chicken taco recipe be made on the grill?
You can make a healthier version of a smoked chicken taco recipe on the grill by coating your tortillas with lard instead of oil.
What is the healthiest kind of meat to use in a taco?
The best meat to use in a healthy taco is chicken. Chicken is high in protein which helps to make your muscles strong. It also contains essential vitamins and minerals that help make your body healthy and robust.
How can you make a vegetarian version of a taco?
You can make a vegetarian version of a taco by making the meat out of tofu, nuts, beans, or legumes. You can include all these ingredients in the recipe for delicious, nutritious tacos.
What is the best bean type in a vegetarian taco recipe? The best beans to use in a vegetarian taco recipe are black beans, pinto beans, and kidney beans. These are light in color and contain a high amount of fiber.
How Do I Make This Recipe Gluten-Free As Well?
The best way to make this recipe gluten-free is to use a gluten-free flour tortilla. You can also purchase low-carb tortillas from your local grocer, which will be suitable for a gluten-free diet.
How do I make a healthy taco with no meat?
You can make a healthy taco with no meat by using beans and vegetables as the filling ingredients. There are many variations of healthy tacos that you can try, such as black bean vegetarian tacos, bean, and spinach taco salad, bean burritos, and black bean avocado salad.
Is It Healthy For Children?
This recipe is nutritious and helpful in optimizing children’s health. It is a healthy choice for children because it contains good fats and protein, which will help them to grow strong and healthy.
What are the healthiest ingredients to include in a Taco salad recipe?
The healthiest ingredients to include in a taco salad recipe are tomatoes, lettuce, low-fat cheese, and whole wheat tortillas. You can also include avocado slices and crispy corn tortillas in your tacos to make them more delicious and nutritious.
What is the best bread to include in a healthy taco recipe?
You can use a variety of health-boosting bread for your tacos. Some of the best varieties are whole wheat, sprouted, multi-grain, and low-carb tortillas.
Is the Smoked chicken taco recipe good for weight loss?
Smoked chicken and tortilla tacos are generally delicious, healthy, and nutritious. These tacos often contain ingredients that are beneficial for health, such as whole grains, fiber, low-fat proteins, and essential vitamins and minerals. These ingredients make these tacos an excellent choice for losing weight.
How To Store Smoked chicken taco recipe?
You can store the smoked chicken taco recipe in the refrigerator, keeping it fresh for a week. You can also freeze it at the back of your refrigerator for a longer time.
How To Reheat The Smoked chicken taco recipe?
The Smoked chicken taco recipe can be reheated from the refrigerator and served immediately or chilled in the refrigerator for up to 1 week. You can also warm them on the grill.
Conclusion
Smoked chicken tacos are a favorite Mexican food you can make at home with minimal effort and ingredients. This dish is flavorful and easy to make. The combination of tomatoes, lettuce, and smoked chicken makes for a perfect taco salad.
Making tacos is one of the best ways to add flavor and nutritional value to your lunch or dinner menu. Try new combinations like vegetarian or vegan options, or try substituting traditional high-fat ingredients with healthy proteins like beans and whole grains.