Making No-Mayo Chicken Salad At Home

No-Mayo Chicken Salad offers a lighter twist on the classic chicken salad, replacing mayonnaise with creamy Greek yogurt and zesty Dijon mustard.

Packed with protein and fresh ingredients, this salad is a nutritious and delicious option for a light lunch or snack. Let’s explore how to make this flavorful and satisfying dish!

How Long Will It Take To Prepare?

The preparation time for No-Mayo Chicken Salad can vary depending on factors such as cooking the chicken and chopping the vegetables. Here’s an estimated breakdown:

  • Cooking the chicken: If you’re starting with raw chicken breasts, this step will take approximately 15-20 minutes of boiling, grilling, or baking until the chicken is cooked through. If you’re using pre-cooked chicken, you can skip this step.
  • Dicing or shredding the chicken: Once the chicken is cooked and cooled, dicing or shredding it can take about 5-10 minutes, depending on your method.
  • Chopping and preparing the vegetables: This step can take around 5-10 minutes, depending on your chopping speed and the number of vegetables you’re using.
  • Making the dressing: Whisking together the yogurt-mustard dressing typically takes about 2-3 minutes.
  • Assembling the salad: Once all the components are ready, making the salad should take around 5 minutes.
  • Total Time: 30-50 minutes
  • Serving: 4 People
No-Mayo Chicken Salad

How Do You Make No-Mayo Chicken Salad?

Making a no-mayo chicken salad is an excellent option for those looking for a lighter alternative without sacrificing flavor. Here’s a simple recipe to guide you through making it:

Essential Ingredients For No-Mayo Chicken Salad:

For the Chicken Salad

  • 2 cups cooked chicken breast, diced or shredded
  • 1/4 cup plain Greek yogurt
  • One tablespoon of Dijon mustard
  • One tablespoon of lemon juice
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup diced apple
  • 1/4 cup halved grapes (optional)
  • Salt and pepper to taste
  • Lettuce leaves, bread, or crackers for serving
Essential Instructions For The No-Mayo Chicken Salad:

Step 1

Prepare the Chicken

Cook chicken breasts by boiling, grilling, or baking until fully cooked. Allow them to cool, then dice or shred the chicken into bite-sized pieces.

Step 2

Prepare the Dressing

In a small bowl, whisk together the plain Greek yogurt, Dijon mustard, and lemon juice until smooth and well combined.

No-Mayo Chicken Salad

Step 3

Assemble the Salad

In a large mixing bowl, combine the cooked chicken, diced celery, diced red onion, chopped apple, and halved grapes (if using).

Step 4

Pour the yogurt-mustard dressing over the chicken mixture and toss gently until everything is evenly coated with the dressing-season with salt and pepper to taste.

No-Mayo Chicken Salad

Step 5


To serve, line a serving platter or individual plates with lettuce leaves, if using, and spoon the no-mayo chicken salad on top.

Step 6

Alternatively, you can serve the chicken salad on bread slices or crackers as sandwiches or appetizers.

No-Mayo Chicken Salad
Additional Tips For No-Mayo Chicken Salad:
  1. Feel free to customize the salad by adding other ingredients, such as diced cucumber, bell peppers, or nuts, for extra flavor and texture.
  2. Make sure the chicken is completely cooled before mixing it with the other ingredients to prevent the salad from becoming watery.
  3. Leftover no-mayo chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts Of No-Mayo Chicken Salad

Here’s an approximate breakdown of the nutrition facts for No-Mayo Chicken Salad per serving, based on the ingredients and quantities provided in the recipe:

Calories250 calories
Total Fat10 grams
Saturated Fat3 grams
Cholesterol60 milligrams
Sodium300 milligrams
Total Carbohydrates15 grams
Dietary Fiber4 grams
Sugars8 grams
Protein25 grams
No-Mayo Chicken Salad


No-Mayo Chicken Salad is a refreshing and wholesome dish that’s perfect for anyone looking for a lighter alternative to traditional chicken salad.

With its creamy yogurt-mustard dressing and vibrant vegetables, it’s a satisfying and nutritious option for any meal. Enjoy this delicious salad as a light lunch, dinner, or snack!

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