Chicken Salad Summer Rolls are a light and refreshing twist on traditional summer rolls, featuring tender chicken salad wrapped in delicate rice paper alongside crisp vegetables and fresh herbs.
These rolls are not only delicious but also nutritious, providing a balanced mix of protein, fiber, and vitamins. Let’s explore how to make this flavorful and satisfying dish!
How Long Will It Take To Prepare?
The preparation time for Chicken Salad Summer Rolls can vary depending on factors such as cooking the chicken, chopping the vegetables, and assembling the rolls. Here’s an estimated breakdown:
- Preparing the chicken salad: If you’re starting with pre-cooked chicken, this step will take approximately 5-10 minutes to shred or dice the chicken and mix it with the other salad ingredients.
- Chopping the vegetables and herbs: This step can take around 10-15 minutes, depending on your chopping speed and the variety of vegetables and herbs you’re using.
- Cooking the vermicelli noodles (if using): This step typically takes about 5-10 minutes, following the package instructions.
- Softening the rice paper wrappers: Each rice paper wrapper needs to be dipped in warm water for about 15-20 seconds until softened so that this step can take approximately 1-2 minutes per wrapper.
- Assembling the summer rolls: Once all the components are ready, assembling each summer roll should take around 2-3 minutes.
- Total time: 30-45 minutes
- Serving: 4-6 People
How Do You Make Chicken Salad Summer Rolls?
Chicken Salad Summer Rolls are a delightful and refreshing appetizer or light meal that combines the flavors of chicken salad with the convenience of rice paper rolls. Here’s a simple recipe to guide you through making them:
Essential Ingredients For Chicken Salad Summer Rolls:
For the Chicken Salad
- 2 cups cooked chicken breast, shredded or diced
- 1/4 cup mayonnaise or Greek yogurt
- One tablespoon of Dijon mustard
- One tablespoon of lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Lettuce leaves for wrapping
For the Summer Rolls
- Rice paper wrappers
- Thinly sliced vegetables (such as carrots, cucumbers, bell peppers)
- Fresh herbs (such as mint, cilantro, basil)
- Cooked vermicelli noodles (optional)
- Additional dipping sauces (such as peanut sauce or sweet chili sauce)
Essential Instructions For The Chicken Salad Summer Rolls:
Step 1
Prepare the Chicken Salad
In a mixing bowl, combine the cooked chicken, mayonnaise, or Greek yogurt, Dijon mustard, lemon juice, diced celery, diced red onion, salt, and pepper. Mix until well combined and evenly coated.
Step 2
Prepare the Summer Roll Ingredients
Prepare all the vegetables by washing, peeling, and thinly slicing them into long strips. Prepare the vermicelli noodles according to package instructions if you are using them.
Step 3
Arrange the lettuce leaves, sliced vegetables, fresh herbs, cooked vermicelli noodles, and chicken salad in separate bowls or on a platter for easy assembly.
Step 4
Assemble the Summer Rolls
Fill a shallow dish with warm water. Dip one rice paper wrapper into the water and rotate it for about 15-20 seconds until it softens.
Step 5
Place the softened rice paper wrapper on a clean, damp kitchen towel or a cutting board.
Step 6
Arrange a lettuce leaf in the center of the wrapper, followed by a small portion of each of the prepared fillings (vegetables, herbs, noodles, chicken salad).
Step 7
Fold the bottom edge of the wrapper over the filling, then fold in the sides and roll tightly to seal. Repeat with the remaining wrappers and filling ingredients.
Step 8
Serve
Arrange the chicken salad summer rolls on a serving platter and serve with your favorite dipping sauce(s) on the side.
Step 9
Enjoy these delicious and refreshing summer rolls as a light appetizer or meal!
Additional Tips For Chicken Salad Summer Rolls:
- Feel free to customize the filling with your favorite vegetables, herbs, or protein options.
- To prevent the rice paper wrappers from sticking together, place a damp paper towel between each layer of rolls when storing them.
- These summer rolls are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to a day. However, the rice paper wrappers may become slightly chewy when refrigerated.
- Experiment with different dipping sauces to add extra flavor to your chicken salad summer rolls.
Nutrition Facts Of Chicken Salad Summer Rolls
Here’s an approximate breakdown of the nutrition facts for Chicken Salad Summer Rolls per serving, based on the ingredients and quantities provided in the recipe:
| Nutrition | Amount |
|---|---|
| Calories | 150 calories |
| Total Fat | 5 grams |
| Saturated Fat | 1.5 grams |
| Cholesterol | 20 milligrams |
| Sodium | 200 milligrams |
| Total Carbohydrates | 20 grams |
| Dietary Fiber | 4 grams |
| Sugars | 4 grams |
| Protein | 10 grams |
Conclusion
Chicken Salad Summer Rolls offer a delightful combination of flavors and textures, making them a perfect choice for a light and healthy meal or snack.
With their vibrant vegetables, fragrant herbs, and protein-rich chicken salad filling, these rolls are sure to please your taste buds while providing essential nutrients. Enjoy them as a refreshing appetizer, light lunch, or on-the-go snack!