No-Mayo Chicken Salad offers a lighter twist on the classic chicken salad, replacing mayonnaise with creamy Greek yogurt and zesty Dijon mustard.
Packed with protein and fresh ingredients, this salad is a nutritious and delicious option for a light lunch or snack. Let’s explore how to make this flavorful and satisfying dish!
How Long Will It Take To Prepare?
The preparation time for No-Mayo Chicken Salad can vary depending on factors such as cooking the chicken and chopping the vegetables. Here’s an estimated breakdown:
- Cooking the chicken: If you’re starting with raw chicken breasts, this step will take approximately 15-20 minutes of boiling, grilling, or baking until the chicken is cooked through. If you’re using pre-cooked chicken, you can skip this step.
- Dicing or shredding the chicken: Once the chicken is cooked and cooled, dicing or shredding it can take about 5-10 minutes, depending on your method.
- Chopping and preparing the vegetables: This step can take around 5-10 minutes, depending on your chopping speed and the number of vegetables you’re using.
- Making the dressing: Whisking together the yogurt-mustard dressing typically takes about 2-3 minutes.
- Assembling the salad: Once all the components are ready, making the salad should take around 5 minutes.
- Total Time: 30-50 minutes
- Serving: 4 People
How Do You Make No-Mayo Chicken Salad?
Making a no-mayo chicken salad is an excellent option for those looking for a lighter alternative without sacrificing flavor. Here’s a simple recipe to guide you through making it:
Essential Ingredients For No-Mayo Chicken Salad:
For the Chicken Salad
- 2 cups cooked chicken breast, diced or shredded
- 1/4 cup plain Greek yogurt
- One tablespoon of Dijon mustard
- One tablespoon of lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced apple
- 1/4 cup halved grapes (optional)
- Salt and pepper to taste
- Lettuce leaves, bread, or crackers for serving
Essential Instructions For The No-Mayo Chicken Salad:
Step 1
Prepare the Chicken
Cook chicken breasts by boiling, grilling, or baking until fully cooked. Allow them to cool, then dice or shred the chicken into bite-sized pieces.
Step 2
Prepare the Dressing
In a small bowl, whisk together the plain Greek yogurt, Dijon mustard, and lemon juice until smooth and well combined.
Step 3
Assemble the Salad
In a large mixing bowl, combine the cooked chicken, diced celery, diced red onion, chopped apple, and halved grapes (if using).
Step 4
Pour the yogurt-mustard dressing over the chicken mixture and toss gently until everything is evenly coated with the dressing-season with salt and pepper to taste.
Step 5
Serve
To serve, line a serving platter or individual plates with lettuce leaves, if using, and spoon the no-mayo chicken salad on top.
Step 6
Alternatively, you can serve the chicken salad on bread slices or crackers as sandwiches or appetizers.
Additional Tips For No-Mayo Chicken Salad:
- Feel free to customize the salad by adding other ingredients, such as diced cucumber, bell peppers, or nuts, for extra flavor and texture.
- Make sure the chicken is completely cooled before mixing it with the other ingredients to prevent the salad from becoming watery.
- Leftover no-mayo chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts Of No-Mayo Chicken Salad
Here’s an approximate breakdown of the nutrition facts for No-Mayo Chicken Salad per serving, based on the ingredients and quantities provided in the recipe:
| Nutrition | Amount |
|---|---|
| Calories | 250 calories |
| Total Fat | 10 grams |
| Saturated Fat | 3 grams |
| Cholesterol | 60 milligrams |
| Sodium | 300 milligrams |
| Total Carbohydrates | 15 grams |
| Dietary Fiber | 4 grams |
| Sugars | 8 grams |
| Protein | 25 grams |
Conclusion
No-Mayo Chicken Salad is a refreshing and wholesome dish that’s perfect for anyone looking for a lighter alternative to traditional chicken salad.
With its creamy yogurt-mustard dressing and vibrant vegetables, it’s a satisfying and nutritious option for any meal. Enjoy this delicious salad as a light lunch, dinner, or snack!
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