Maple bacon grilled chicken is one of the best ways to introduce your palate to new flavors and a perfect dish for using up any leftovers. This dish is simple and easy, perfect for days when all you want is an excuse to eat without cooking.
Maple bacon grilled chicken has finally hit the spot and is one of our favorite quick weeknight dishes. Maple bacon grilled chicken is simple, easy, and looks delicious. It is perfect for snacks or to do work or homework while eating.
What is Maple bacon grilled chicken?
Maple bacon grilled chicken is a uniquely American dish that is perfect for any level of cooking. This recipe can be prepared in various ways, but I chose to prepare it on my Foreman grill as it lets me prep and cooks the dish simultaneously.
With only three ingredients, this dish is easy to prepare, making it excellent for adults and kids. The chicken stays juicy and tender due to the marinade, which is made with maple syrup and apple cider vinegar to ensure a sweet flavor profile.
How Long To Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 25 minutes
- Total time: 40 minutes
- Servings: 1-2
How to make Maple bacon grilled chicken?
Ingredients:
- 1 tbsp apple cider vinegar
- 1-2 tsp maple syrup
- 1/2 cup thick teriyaki sauce
- Four chicken breast filets (skinless)
Directions:
Step:1
Mix the apple cider vinegar and maple syrup in a small bowl until thoroughly combined. Cover both sides of the chicken breast in this mixture.
Step:2
In another bowl, combine the teriyaki sauce with the chicken breasts and coat from all sides. Put aside for 10-15 minutes.
Step:3
Split and place bacon slices on the grill and cook until crisp (2 minutes per side). Remove to a paper towel-lined plate, cut into 1-inch pieces, and set aside.
Step:4
Carefully put the chicken breasts on the grill. Cook until the chicken is cooked through (20 minutes). The maple syrup will caramelize and form a delicious sticky glaze.
Additional Tips:
- For an even more delicious plate of grilled chicken, brush with melted butter once they’ve been on the grill.
- If you’re in a hurry, you can cut it into small pieces instead of having to cook your bacon separately and put it in with the chicken as it boils.
- Maple bacon grilled chicken is one of the best ways to introduce your palate to new flavors and a perfect dish for using up any leftovers.
Precautions for Recipes:
- Make sure to let the chicken rest at room temperature for an hour before eating. This will prevent any meat from drying out.
- If you want the chicken to be a little sweeter, cook it longer, or don’t add maple syrup. The maple bacon was delicious despite not being sweet enough.
- It is essential to keep flipping and turning the chicken because the marinade will form a glaze and must be cooked thoroughly.
Nutrition facts about Maple bacon grilled chicken:
| Nutrition | Amount |
|---|---|
| Calories | 320 |
| Carbohydrates | 4g |
| Fat | 17g |
| Protein | 23g |
| Sugar | 5g |
| Fiber | 0g |
| Sodium | 720mg |
| Vitamin C | 26% |
| Iron | 22% |
| Folate | 15% |
7 healthy benefits of Maple bacon grilled chicken-
1. Heart healthy:
Filled with fiber, it lowers the bad cholesterol and increases the good cholesterol. It also reduces the risk of heart disease and stroke.
2. Cholesterol free:
Carbohydrate-rich foods like this can help lower your body’s harmful cholesterol levels, thus giving you a healthy heart.
3. Healthy Appetite:
Since it is high in protein and fat, it makes you feel full for longer, giving you fewer hunger pangs.
4. Metabolic rate:
The high fiber and protein content in this dish can increase your body’s metabolic rate. This helps you burn more calories during the day, giving you a fit and trim physique.
5. Bones and muscles:
A good amount of protein in your diet will help strengthen muscle cells, bones, and even gums!
6. Weight loss:
This dish is low in sugar, fat, and calories, thus helping you lose weight rapidly by promoting a healthy metabolism.
7. Boosts immunity:
L-Glutamine, derived from this dish, plays an important role in restoring the human body’s immune system. If you are suffering from infection or inflammation due to overwork of the immune system, this is the best way to boost it and heal yourself.
How do you cook the bacon first and then the chicken?
After the marinating process, I use two pieces of bacon in the marinade and one part of the chicken breast. To cook, I put the chicken on medium heat, put a little butter over it and grill it on a Foreman grill.
I turn it over once or twice so that all sides are cooked evenly; then, I transfer it to a plate to rest.
What spices should I use to marinate Maple bacon grilled chicken?
I added cayenne pepper, paprika, and thyme for a more robust flavor. You can also add a bit of mustard powder and garlic powder for the same purpose.
How do you make a bacon marinade that tastes like maple syrup?
Add maple syrup to a mix of equal parts Worcestershire sauce and vinegar, then add spices such as cayenne pepper, paprika, or any other chili powder you enjoy.
How to grill your chicken without maple syrup overflowing everywhere on the grill?
Add a little butter or oil to the pan and cook your bacon slices for 2 minutes on each side, flipping them every time. Don’t turn them over too much. The maple syrup should not spill out of the meat onto the grill.
I’m closer to putting mine in a crockpot, but I add the marinade and cook it on medium heat for about 30 minutes. More if you want it done more than less if you want it softer.
What can you serve with maple bacon grilled chicken?
The chicken tastes great even without anything else. However, you can serve it with vegetables and potatoes to increase the fiber you consume. You can also add a little cherry tomato and a leafy green salad.
Can I use thick-cut bacon instead of a thinly sliced one?
You can use it, but it will need to cook longer because the thinner pieces won’t cook as fast. Slap them on your grill as thick slices, but do not worry about that extra step.
To cook this recipe properly, what temperature should my grill be at?
Your grill needs to be at medium heat. Low-heat grilling can cook the chicken from the inside out, and high-heat grilling will burn the outside of your bacon before the inside cooks.
What kind of container should I put the chicken into the marinade?
Put your chicken in a small container to fit into your fridge. The marinade will shrink as it cools, so ensure the chicken sits snugly in the container at room temperature.
If you’re not planning on cooking your bacon until it’s crispy, you may want to remove it from the marinade when you get done cooking the chicken and put it back in just before serving.
Is it healthy for children?
This dish may not be healthy for children. The bacon and chicken by themselves are healthy, but the maple syrup is eliminated, so it’s not.
I recommend you stop the maple syrup and serve the chicken with a salad or only with vegetables; that way, your children will eat it without problems.
How do you make the Maple bacon grilled chicken healthy?
You can eat it with a salad or eat the chicken by itself. This dish has a lot of protein which is very healthy for your body.
How to serve Maple bacon grilled chicken?
You can serve this dish with any salad or eat it alone. I usually grill it with no additional flavors and salt and pepper. The taste is unique, so it almost doesn’t require any other flavorings to be added before serving.
Can I grill the chicken without marinating it and use the bacon?
Your bacon will taste a little different from yours. You can grill the chicken without marinating it, but it will not be as tasty. Also, you’ll probably not be able to taste the maple syrup.
When I grill my chicken, there are many more juices and fat than when I cook it in the oven.
How long do you need to grill the bacon on both sides to get it crisp and not burnt?
It depends on the thickness of the bacon slices. Thick slices will require more time than thin slices, but even thin slices could take as long as 20 minutes. The chicken will take 6-10 minutes to cook from all sides.
Can I use lemon juice instead of apple cider vinegar sprinkled with chicken breast?
Lemon juice is acceptable to use as it adds a tartness to the dish, but if you try using apple cider vinegar, you’ll get an acrid taste which is the opposite of what you’re trying for (a sweet maple-flour-coated crispy chicken). You can use lemon juice, apple cider vinegar, or a combination of both.
How to store Maple bacon grilled chicken?
It’s better to leave it covered in the fridge for no more than a day. It will last longer but lack the nice maple syrup flavor. I recommend you eat it within 24 hours as it tastes best freshly cooked.
Conclusion
This dish has no complicated steps, but it requires your patience to cook the bacon and the chicken properly. The maple syrup gives the bacon a very original taste which is hard to find in regular bacon recipes.
But don’t worry; you can easily substitute this ingredient with any other liquid sweetener. You can also serve it with any other flavorings; it would still taste delicious.
However, ensure that you cook this dish at medium heat so that both sides are cooked evenly, and the meat doesn’t burn.
[su_button Id= download url=”https://megachickenrecipes.com/honey-kettle-fried-chicken-recipe/” target=”blank” size=”10″ center=”yes”]Click Here[/su_button]
4 thoughts on “Maple bacon grilled chicken: Easy 4 Steps”