Habit grilled chicken sandwich is probably one of the best filling, healthy and tasty brunch options that you can make. It’s a quick, delicious, simple meal that will make you feel balanced for several hours. It’s also an easy recipe for anyone to follow.
This healthy and balanced meal won’t make you feel sluggish, heavy or tired. It’s loaded with vitamins and minerals, lots of fibres from vegetables, fruits, whole grains and high-quality protein, which can help keep your energy level up all day.
What is the Habit grilled chicken sandwich?
Habit grilled chicken sandwich is a low-calorie, low-carb sandwich with a distinct taste that is unlike any other. It’s the only grilled chicken sandwich made from all-natural ingredients. The company behind Habit is committed to using the simplest and most natural ingredients.
Habit has created this juicy and flavorful grilled chicken sandwich. It has no artificial flavours, colourings, or preservatives. That includes antibiotic-free meats, no preservatives, added MSG, or artificial flavourings or colours.
How Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 15-20 minutes
- Total time: 35 minutes
- Servings: 2 People
How to make a Habit grilled chicken sandwich?
Ingredients:
- Chicken breast
- Kewpie mayo
- Brown mustard
- Honey
- Chilli flakes
- Salt
- Black pepper
- Lemon thyme
- Tomato
- Provolone cheese
- Sway fillets
- Genoa salami
- Havarti cheese
- Romaine lettuce
Directions:
Step:1
Slice the chicken breasts diagonally into thin strips.
Step:2
Season with salt and pepper and crush some chilli flakes until nicely mixed. Add brown mustard. Mixed with chicken breast Heat up a frying pan using olive oil and sear one side of each piece of chicken until slightly browned.
Step:3
Heat the barbecue or grill pan until medium-hot. Rub the chicken fillets with a little oil and season with black pepper, lemon thyme, and chilli flakes.
Step:4
Grill/pan-fry the chicken for 10-12mins, turning once or twice, until cooked through and golden brown all over. Cover with foil for the last 5mins of cooking to keep moist.
Step:5
While the chicken is cooking, divide the iceberg lettuce between two serving plates. Top each with a slice of provolone cheese and a slice or two of salami.
Step:6
Slice the chicken thinly and arrange it over the salads. Top with sliced tomato. Mix equal quantities of mayonnaise and brown mustard, then season to taste with black pepper, lemon thyme, and chilli flakes. Spoon over the salads to serve.
Additional Tips:
- This sandwich is lovely when served cold after it has been left to chill in the fridge.
- Try the Habit grilled chicken sandwich with a couple of slices of tomato, some lettuce, and some white or brown bread to make a filling meal.
- Add some extra flavour to the chicken by basting it with chopped chilli and garlic during the last few minutes of cooking. Add some fresh thyme leaves to the mayonnaise for a subtle herb flavour.
Precautions For Recipes:
- Do not add salt to the chicken during cooking, or it may become too salty.
- Adding chilli flakes is optional, as many people find these flavours to be intense and overwhelming.
- You can mix the honey with the mayonnaise and mustard if you wish to make it less sweet, but it’s unnecessary.
- Some mayonnaise brands contain added flavours, colours, or stabilizers that aren’t so great for you. To avoid this, look for the lowest sugar and salt one you can find.
Nutrition Facts of Habit grilled chicken sandwich:
| Nutrition | Amount |
|---|---|
| Calories | 163 kcal |
| Fat | 2.6 g |
| Saturated fat | 1.4 g |
| Cholesterol | 38 mg |
| Sodium | 339 mg |
| Carbohydrates | 13.1 g |
| Dietary fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 20.8 g |
The 5 best variations of Habit grilled chicken sandwich-
1. Chicken and Basil with Mozzarella Cheese:
Bake the chicken fillets with a bit of olive oil and crushed basil leaves for about 20mins. Add slices of mozzarella cheese to the sandwiches and serve with salad.
2. Chicken and Avocado on Whole Wheat:
After searing it, cover the chicken breasts with foil for the last 5mins of the cooking time to keep them moist. Serve them in whole-wheat buns with sliced avocado, lettuce, and tomato.
3. Chicken and Basil with Ham and Provolone Cheese:
Cook the chicken breasts as above. Slice the chicken thinly, then layer them into wheat rolls with a slice of provolone cheese and a slice or two of ham.
4. Chicken and Cheddar Cheese on Whole Wheat:
Sear the chicken fillets as above, then pile them into whole-wheat buns with sliced cheddar cheese, lettuce, and tomato.
5. Kick in’ Grilled Chicken:
Sear the chicken fillets as above. Toss a little mayonnaise, brown mustard, and chilli flakes to coat them well. Serve in buns with lettuce and tomatoes.
How to cut a chicken breast into strips for grilling?
Start by flattening the chicken breast on a cutting board and dicing each side into thin strips. Remove the skin, then cut down the centre of the rib cage and remove bone from it with a knife or your fingers, if needed.
Cut off each wing from either end and discard or save it for another use. Once the chicken is diced into thin strips, lay out the pieces and place some oil on a frying pan or skillet over medium heat.
Is it possible to grill chicken breast over charcoal?
This is not a good idea as the charcoals will add an unpleasant and smoky flavour. The best cooking option for this type of breast is to roast it in the oven or fry it on the stovetop.
How to reheat grilled chicken breast?
Let the chicken breast cool for about 5mins, then place it in a microwave-safe dish and cover it with a paper towel. Microwave on medium heat until hot again, about 2mins.
The best way of reheating grilled chicken breast is to cook it in the oven at a low temperature, around 160F (71C). Cook, it covered in the range for 15 minutes.
Can you freeze grilled chicken breast cooked in the oven?
You can freeze grilled chicken breast cooked in the oven for up to 3months. Wrap it well in plastic wrap and place it in an airtight container. The breast can be used later on a salad or with a vegetable stir-fry.
How to serve a Habit grilled chicken sandwich?
To make a Habit grilled chicken sandwich, start by slicing the chicken breasts diagonally into thin strips. Heat a frying pan using olive oil and sear one side of each piece of chicken until slightly browned. Add salt, pepper, and chilli flakes to the chicken breast.
Grill/pan-fry the chicken for 10-12mins, turning once or twice, until cooked through and golden brown all over. Heat the barbecue or grill pan until medium-hot. Rub the chicken fillets with a little oil and season with black pepper, lemon thyme, and chilli flakes. Cover with foil for the last 5mins of cooking to keep moist.
How to marinate grilled chicken breast?
You can marinate grilled chicken breast for up to 10-15 minutes. Mix the mayonnaise, soy sauce, garlic, and lemon juice. Place the chicken breast into a baking dish and pour the marinade over it. Cover with plastic wrap and refrigerate overnight or for 10-15 minutes.
How to prepare salad with romaine lettuce and tomatoes?
Cut off the tough outer layers of the romaine heart and discard. Tear the leaves into large pieces, measure out 2cups (30g/1oz) per serving, and place in a bowl. Chop the tomatoes, then add them to the lettuce with a bit of salt, pepper, and lemon juice.
Is it healthy to cook with butter rather than oil?
The butter contains only a fraction of the fat of oil. But cooking with butter can be messy and add unwanted fat that’s hard to avoid.
What are the health benefits of a Habit grilled chicken sandwich?
Grilled chicken is one of the best low-fat protein sources, with only 36 calories per 100g and a complete amino acid profile. It’s packed with selenium and niacin and contains significant B vitamins, phosphorus, and magnesium.
Calcium is another benefit for those who don’t eat dairy products or are lactose intolerant. It also contains vitamin D for healthy bones. A cup of shredded, boiled chicken contains around 40mg of calcium.
Is It Healthy For Children?
This grilled chicken is healthy for children. It is a good, lean protein that helps them build and repair muscles and tissues while growing. The high levels of calcium in it help build strong bones and teeth.
Chicken is also an excellent source of vitamin B6, niacin, and riboflavin which help the growth of cells, the nervous system, and red blood cells. It’s low in saturated fat, cholesterol, and sodium, which are suitable for healthy development.
When can I eat my newly grilled chicken breast sandwich?
If the chicken is cooked through, it is safe to eat. If the chicken is a bit pink inside, it’s still okay to eat since it will be heated for a more extended period in the oven or microwave.
How can I maximize my health benefits from eating grilled chicken breast?
This chicken contains high levels of niacin, selenium, and phosphorus. These minerals help with normal cell division and growth while maintaining healthy skin and hair.
How Do I Make This Recipe Gluten-Free As Well?
Dairy is the only gluten you need to avoid. Please make sure you use soy mayonnaise to make it gluten-free or prepare it with gluten-free bread.
How to store Habit grilled chicken sandwiches?
Grilled chicken breast is not as perishable as other sandwiches. Freeze it in an airtight container for up to 3months.
Conclusion
Grilled chicken breasts are easy to cook, and they are versatile. They are healthier than meat, and they taste great. You can serve them hot or cold and make excellent sandwiches.
If you have some leftover grilled chicken, you can save it for a salad or stir-fry later. So the next time you plan to grill something, do not forget this super tasty recipe for grilled chicken breast.
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