Ground chicken penne pasta recipes are a collection of stunning and delicious recipes perfect for dinner. The chicken and penne pasta is an Italian dish served in a rosemary olive oil sauce.
It has a unique taste that sets it apart from other types of pasta dishes. When making this dish, you can use your imagination to add different flavors, herbs, or vegetables to fit your tastes.
There are many variations on the traditional chicken penne recipe, but this tutorial will give you a few ideas to start with when making your dishes at home.
What are the Ground chicken penne pasta recipes?
This type of pasta dish is created with chicken and penne pasta. The most commonly used sauce includes fresh rosemary, Parmesan cheese, and extra virgin olive oil. Ground chicken can be cooked in various ways, but pan frying is the most common.
When you first look at this recipe, it may seem like there are a lot of ingredients, but you will find the components easy to find and reasonable in cost. The chicken breast is the main ingredient that gives this delicious dish its unique taste.
How To Long Will It Take To Prepare?
- Prepare time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
How to make Ground chicken penne pasta recipes?
- 1 pound of ground chicken breast
- 1 pound of penne pasta
- Two tablespoons of parmesan cheese
- 2 tbsp olive oil
- ½ cup of fresh rosemary, chopped
- Two cloves of garlic, minced
- 1 cup chopped red onion
- 1/2 Tsp of Chili Powder
- 1/4 Tsp of Ground Black Pepper
- 1/4 Tsp of Curry Powder
- 1 1/4 cups of fresh cilantro, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
First, put the ground chicken in a pan over medium heat. Cook while stirring periodically until it is browned. Transfer to a plate and set aside. The meat will not be fully cooked yet.
Next, boil some water and cook the penne pasta according to the directions on its pack. Drain it when ready and set it aside.
In the same pan, you used to cook the chicken, turn the heat on high and add 1 tbsp olive oil. Then sauté the garlic and rosemary until they are soft and fragrant.
Add the cooked penne pasta, ground chicken, remaining olive oil, salt, pepper flakes (if desired), cilantro, and parmesan cheese. Mix everything well until it is thoroughly combined with no visible clumps of cheese or pasta.
Add the chicken mixture to the pan and cook until all ingredients are well combined and heated. If necessary, turn the heat on high, and add the remaining 1 tbsp of olive oil. Serve hot with Parmesan cheese sprinkled on top.
- If you want to switch up the flavors, try adding different types of spices like chilly powder or cumin.
- Instead of rosemary, you can use flat-leaf parsley flakes as well as a sage in place of rosemary too
- You can also use a variety of different types of chicken if you do not like to use ground chicken. Chicken thighs, breasts, or drumsticks would all be great too.
- If you want to avoid extra virgin olive oil, drain the chicken and use low-fat vegetable oil.
- Instead of fresh parmesan, you can use Parmesan cheese that has been granted.
- You can also substitute things like peas, spinach, and mushrooms to create a healthier version of this recipe.
Precautions For Recipes:
- Always boil the pasta in unsalted water to prevent its salty taste from overpowering your dish.
- For a healthier version of this dish, you can use low-fat or non-fat oil instead of olive oil and sauté heavily with less heat or add water to moisten the sauce as it cooks.
- Try to use fresh ingredients; fresher always tastes better. If you have time, chop up all the vegetables in your kitchen before you start cooking.
- If you want to use frozen vegetables that are already chopped up, ensure they are not sitting in ice water and are scorched before adding them to your dish.
- If you would like to switch up the ingredients, try using different types of ground chicken.
Nutrition Facts of Ground chicken penne pasta recipes:
|Total Fat||18.3 g|
|Carbohydrates||41 .4 g|
|Saturated Fat||2.6 g|
5 health benefits of Ground chicken penne pasta recipes-
1. Heart healthy:
This dish contains very heart-healthy elements. Chicken is a good source of monounsaturated fatty acids and polyunsaturated fats that help prevent cardiovascular diseases like atherosclerosis. It is a great way to increase your intake of iron, protein, and fiber, which are all critical for the health of your heart.
2. Improves metabolism:
Wheat pasta can increase metabolism by almost 35% because it provides slow-release energy from its high fiber content. It is also filled with vitamins, minerals, and other nutrients that help keep your body healthy.
3. Boosts immune system:
Research has shown that people who consume protein-rich foods (like chicken) tend to be more resistant to respiratory illnesses like pneumonia and bronchitis and are less likely to catch colds. Chicken contains a lot of zinc, a mineral that has been shown to boost the immune system. Zinc is also essential for maintaining the body’s overall health and keeping the immune system functioning properly.
4. Improves bone health:
Chicken has been linked to a reduction in osteoarthritis. This is because it is rich in vitamin D and B vitamins, which help the body absorb calcium and phosphorous.
5. Helps maintain a healthy weight:
Chicken can help you maintain a healthy weight because it is filled with antioxidants and contains niacin, which aids in weight loss and other health benefits like lowering blood cholesterol levels.
Can you make ground chicken breast at home?
You can easily make ground chicken breast at home. Ground chicken breast is made by grinding lean, boneless chicken breasts trimmed with fat and skin.
If you want to grind your own, you can easily do this in a food processor by placing the chicken breasts in a food processor and making pulsing motions until it is finely ground. It will not contain any fat or skin.
How do you cook ground chicken, so it’s not dry?
You can cook ground chicken breast in a regular skillet or bake it in the oven. Place your slices of chicken on a plate and cover with foil. Just slice them up and brown them for about 15 minutes. Bake for 10-15 minutes at 350 degrees Fahrenheit; your chicken will be cooked but not dried out.
What to serve with Ground Chicken?
Ground Chicken can be served in various ways. You can do it mixed with rice, noodles, or mashed potatoes. Ground Chicken can also be enjoyed as a sandwich or a healthy side dish.
How do you spice up penne pasta?
You can add spices to the penne pasta for the pasta to taste more flavorful. This would entail adding garlic, butter, basil, salt, pepper, and Parmesan cheese. You can also add tomatoes, spinach, and mushrooms to make your penne pasta healthier.
How do make boil the pasta?
Boil the pasta in a large pot of salted water for about 8-10 minutes. Stir it regularly to ensure that it does not stick to the bottom. Test after 15 minutes by cutting a strand and tasting it. The pasta is done when it is al dente or firm to touch but still has some bite left.
How do you cook ground chicken (white, dark, or mixed)?
You can cook ground chicken in a skillet or electric skillet. If you use an electric skillet, turn the burner low to medium heat and add the oil to the pan before adding the ground chicken.
Do not add salt until after you have added all the ground chicken. Once it has cooked for about 15 minutes, stirring often to prevent it from sticking to the bottom of the pot.
Is there a substitute for the Parmesan cheese in this recipe?
There is a substitute for Parmesan cheese in this recipe. You can use grated Parmesan cheese that has been cut into smaller pieces. This is what most recipes and chefs would recommend.
How Do I Make This Recipe Gluten-Free As Well?
This recipe is gluten-free and can be made gluten-free by using gluten-free pasta. You can also make this recipe with no modifications, but it would take a little more time to make and require extra ingredients.
Can I use any vegetables or herbs in this recipe?
You can use any vegetable or herb in this recipe. You can use broccoli, carrots, green peas, squash, or red peppers.
You can also mix your favorite vegetables to spice up the dish. In addition, you also have pepper and butter that you can add to provide a more robust flavor.
How To Store Ground chicken penne pasta recipes?
You can store your cooked ground chicken in a covered container in the refrigerator. It can be kept for up to 3-4 days or up to 12-24 hours if frozen.
If you are storing it in the refrigerator, cover it with plastic wrap or foil before placing it back into the container. The lighter air will allow its flavors to stay fresh longer.
How Do I Reheat Ground chicken penne pasta recipes?
You can reheat your cooked ground chicken by placing them in a microwave-safe bowl and covering it with plastic wrap. Heat it on high for about 1 minute.
Allow the meal to stand for 30 seconds before you stir it. This process will help the chicken stay warm and drain any excess liquid accumulated during storage or reheating.
Ground Chicken penne pasta recipes are a delicious and healthy meal you can enjoy with your family using the ingredients from the list above. The flavors in this dish are great, and so is the fact that it is good for the body.
This recipe is gluten-free, low in fat, and has no added sodium, so it can be an excellent way to increase your servings of fruits and vegetables. It’s a quick, easy recipe you can use whenever you need a meal for your family.