Fire up that Blackstone and prepare for chicken that’ll make your neighbors peek over the fence! Perfect for weekend grill masters and weeknight warriors alike, this foolproof method delivers restaurant-quality results in just 25 minutes.
The secret? That glorious Blackstone griddle creates an irresistible golden crust while locking in every drop of juicy goodness. Trust me, after one bite of this perfectly seasoned, tender chicken with its smoky char and crispy edges, you’ll never return to bland baked chicken again!
What is grilling chicken on Blackstone?
Grilled chicken using the Blackstone method is a great way to cook a juicy piece of chicken. It lends itself to the chicken’s flavour, with less chance of drying up quicker than other methods.
You get the best of both worlds when you cook your chicken on a grill with two different heat sources. The direct source of heat grills the chicken quickly, while the indirect source helps cook the meat evenly without overcooking it.
The Best Chicken breasts to cook on the grill on Blackstone are chicken breasts. They are great because they are inexpensive, easy to cut, and take little time to grill. They will also help you hone your grilled chicken grilling skills.
How Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Serving: 2 servings
How To Prepare Grilled Chicken On Blackstone?
Ingredients:
- 1/2-pound chicken breast, skinless, boneless
- 1/4 tsp paprika
- Butter, Vinegar
- 1 tsp Salt
- Two medium red onions,
- 1/2 tsp vegetable oil
- 3 Tbsp packed brown sugar
Directions:
Step:1.
Light the grill. Prepare a two-zone fire. All burners are high for direct heat, and one-off is low for indirect heat.
Step:2.
To prepare the chicken, cover each breast with plastic wrap, then flatten slightly with a meat mallet or rolling pin (about a 3/4-inch thickness). Season the chicken breasts on both sides with salt, pepper, and paprika; set aside.
Step:3.
Mix the brown sugar, ketchup, mustard, and vinegar; set aside.
Step:4.
When the grill is hot, brush the racks with vegetable oil to prevent sticking. Scatter onion wedges on the hot side of the grill, and place chicken breasts on the cool side.
Cover and cook for about 10 minutes for medium (160 degrees F), or until an instant-read thermometer inserted in the thickest part registers 160 degrees F and juices run clear when pierced with the tip of a knife.
Step:5.
Brush chicken with melted butter, glaze with sauce, and serve hot.
Additional Tips:
Drizzle extra sauce over grilled onions and chicken breasts. This is a straightforward way to get perfectly grilled chicken every time. The key is learning how to use your grill correctly, and then you can come up with different flavours for your grilled chicken and even experiment with other cooking methods.
Nutrition Facts of Grilled Chicken on Blackstone:
| Nutrition | Amount |
|---|---|
| Calories | 340 |
| Total Fat | 11 gm |
| Cholesterol | 100 mg |
| Sodium | 670 mg |
| Carbohydrates | 22 gm |
| Dietary Fiber | 1 gm |
| Protein | 32 gm |
10 Healthy Benefits of Grilling Chicken on Blackstone:
1. Heart Health:
Grilled chicken is one of the healthiest sources of protein. It is rich in several B vitamins, selenium, and zinc. Selenium has been found to play an essential role in reducing the risk of cardiovascular disease.
 Zinc maintains the optimal functioning of many bodily systems, including the digestive, reproductive, and nervous systems. It also helps our immune system fight off illnesses and infections.
2. Great source of Protein:
Chicken breast is rich in protein, which helps build and repair your body’s muscle, bones, and tissues. It also plays a vital role in ensuring that your body maintains a good weight. Grilled chicken is one of the best protein sources; we all need protein to burn off those extra calories.
3. Cholesterol:
Chicken is an excellent source of cholesterol and many other nutrients that help maintain your heart. It helps lower the levels of bad fats in the body, which helps control cholesterol levels.
4. Reduces depression:
Grilled chicken breast is rich in Vitamin B12, essential in easing depression symptoms and improving brain function. It protects your brain from mercury and iron deficiencies by strengthening your immune system.
5. Cuts Cholesterol:
Grilled chicken is an excellent source of cholesterol and helps control cholesterol levels. It is also rich in Vitamin B, which plays a vital role in maintaining heart health by improving its functioning.
6. Prevents Cancer:
Grilled chicken is an excellent source of vitamins A and E, essential in preventing cancer, especially colon cancer.
7. Calcium:
A 3-ounce serving of grilled chicken breast provides you with more than 20% of your daily recommended calcium intake, which is essential for bone strength and health in your body.
8. Reduce weight:
Chicken is low in fat and a good source of lean protein. Thus, grilled chicken is perfect for losing or maintaining your ideal weight.
9. Antioxidants:
Grilled chicken breast is also rich in antioxidants called selenium, which helps improve the body’s ability to fight infections and helps maintain optimum health.
10. Brain Health:
Chicken is also a great source of Vitamin B12, which helps maintain good brain function and memory.
What are the Best variations of the Punjabi chicken curry recipe?
1. Keep it simple. Some people are not interested in a complicated dish. This recipe uses just four ingredients: chicken, onions, tomatoes, and spices.
2. Make grilling chicken on Blackstone spicy. Some spices you can use include allspice, chili powder, and paprika. If you want it spicier, go for cayenne pepper powder or Tabasco sauce.
3. Add some heat with cayenne pepper sauce. This recipe is one of the best ones that you can use if you want to add some warmth to your dish. Aside from that, you will find it more flavorful and exciting with an additional spicy touch.
4. Add mustard sauce for more flavour and taste.
How do you clean the Blackstone grill after cooking?
I was cleaning the grill after cooking is easy and can be done in just a few steps. First, clean the grates of all residue from the previous meal and rinse them with warm water in your sink.
You can also use a paper towel soaked in warm water to wipe down the grates, along with any residue or food particles stuck there. Ensure everything is thoroughly washed off to avoid messes on your countertops or other surfaces.
What temperature do you cook chicken on a grill?
You have to cook chicken on a grill until it is fully cooked. The grill’s temperature can be low, and you do not want to start cooking your food at too high a heat, or it may burn around the edges.
Therefore, the best way to cook chicken on a griddle or flat grill is with the lid on. The grill’s temperature should also be medium heat to cook them evenly and fast, whilst getting a significant browned effect on the outside.
How do you make the grilled chicken on Blackstone Healthy?
As far as marinades go, you can go for a lighter one or one that is more flavorful. It all depends on your taste and preference. One of the most common ways is to use mayonnaise as a marinade.
You can also make it spicy by adding hot sauces such as cayenne pepper sauce or Sriracha sauce. Another way to make it healthy is to use olive oil instead of cooking oils, butter, and even margarine, which are high in saturated fats.
Is it gluten-free?
This Grilled chicken on Blackstone is gluten-free. Guests will not mind since it does not contain gluten. In addition, they can enjoy the taste of the fresh garlic on their meat.
How long should I marinate the chicken?
Chicken should not be marinated for more than 2 hours as it will lose its flavour and may become too salty. It is best to marinate chicken only when the meat is cooked immediately.
How to store Grilling chicken on Blackstone?
The best way to store food is in a container or an airtight plastic bag. Ensure the food is sealed correctly, and then store it at room temperature or in the refrigerator.
Some people prefer to freeze their meat or chicken, but make sure that you label your food correctly with the date and keep it in a dry place.
Conclusion
Blackstone Griddle is a versatile item that can be used for many other purposes. It can be used to cook many different meals for all your family members. Easy to use and clean, it has become an essential part of my kitchen.
The best part is that I can eat tasty, healthy grilled chicken whenever possible. I love coming up with new recipes and flavours, so I don’t get bored with just the regular grilled chicken breast recipe.
