Grilled chick fil a nuggets recipe is one of the best things you can do for yourself. It is still a fantastic idea even if you are not a big fan of America’s most popular fast-food chicken sandwich.
Especially for people who are into health and fitness. This recipe will teach us how to make grilled chick-fil nuggets that taste like “real” ones! It is straightforward to prepare and has many health benefits, including an increase in the body’s metabolism rates and a reduction in harmful cholesterol levels.
What is the Grilled chick fil a nuggets recipe?
Grilled chick fil a nuggets are small pieces of chicken meat marinated in a special sauce. They are barbequed or grilled and are suitable for people who want to lose weight and lower their cholesterol levels and their body’s risk when exposed to heart diseases.
It is one of the best chicken recipes for vegetable lovers and people looking for a quick bite, and most importantly, it is one of the most healthy burger recipes you can have on the go.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cooking time: 20-25 minutes
- Total time: 55 minutes
- Marinate time: 15 minutes
- Yield: 8 servings
How to make a Grilled chick fil a nuggets recipe?
Ingredients:
- 1 Pound Boneless, skinless chicken breasts cut into small pieces
- 1/2 Cup Dill Pickle Juice
- 1/4 Cup Milk
- 2 Teaspoons Powdered Sugar
- ½ teaspoon kosher salt
- 1 Teaspoon Black Pepper
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Paprika
- Olive Oil
- Two tablespoons of BBQ sauce
- One teaspoon of black pepper powder
Directions:
Step 1:
Drain pickle juice into a small container, and add milk and powdered sugar. Whisk until you get a smooth mixture.
Step 2:
Add chicken pieces. Make sure that the chicken is well coated with the mixture. Marinate for 15-20 minutes.
Step 3:
Slice the chicken into small pieces: mix salt, garlic powder, black pepper, and paprika. Sprinkle and mix the spices with the chicken pieces to coat them evenly.
Step 4:
Now, heat your grill for about 20 minutes on high. When it is ready, place the chicken pieces on the hot grill until they become golden brown on both sides. Turn your grill off but leave it open slightly as you want an excellent char mark without burning the meat.
Step 5:
When the chicken is done, set it aside on a plate and drizzle the BBQ sauce over it. Mix well until everything is evenly covered.
Step 6:
To serve, put eight pieces of chicken on a plate and grill it again for another 15 minutes. Add the grilled chicken to the BBQ sauce and mix well until serving.
Additional Tips:
- You can substitute the BBQ sauce with different sauces if you are not interested.
- If you need to make this dish healthier, use low-fat chicken breasts, skim milk, and low-fat yogurt instead of regular cream.
- To add more fat and calories, add a teaspoon or two of olive oil on top of the mixed spices when prepared and mixed with the chicken pieces after the initial marinade time.
- You can use a little cayenne pepper if you don’t have black pepper.
- It is best to cook the chicken on a hot grill like cast iron. To use your kitchen grill, place it on a low-heat setting, such as 275-300 degrees F.
- If you want more flavors, add a few limes or lemons slices with the chicken pieces as it cooks on the grill so it absorbs some of their natural juices.
Precautions For Recipes:
- Adjust the amount of pickle juice depending on the size of the chicken pieces. You can add a bit of milk to balance it if it is too salty.
- You may need to ensure that your grill is detachable and has a drip tray to remove any excess liquid.
- Remember to cook the chicken at a medium temperature as it is not sliced very thin; you want the meat to be cooked thoroughly, at least on the inside.
- Remember to marinade the chicken pieces well before grilling them; otherwise, they will taste bland and dry without any flavor at all.
Nutrition Facts of Grilled chick fil nuggets recipe:
| Nutrition | Amount |
|---|---|
| Calories | 179 kcal |
| Protein | 26 g |
| Carbohydrates | 4.1 g |
| Fat | 11.5 |
| Fiber | 1.7 g |
| Protein | 26 g |
| Saturated Fat | 1 g |
| Cholesterol | 76 mg |
| Sodium | 279 mg |
5 Amazing serving ideas Grilled chick fil nuggets recipe-
1. Serve with sauce:
Serve with a sauce like ketchup, mayonnaise, and honey mustard. This is a typical burger recipe that you can have with your chicken nuggets.
2. Make grilled chicken nuggets soup:
After you have cooked the grilled chick fil nuggets, cut them into small pieces. Mix with some stock and add some peas for extra flavor. Add seasonings such as salt, pepper, and butter before serving.
3. Add to salad:
The grilled chick fil nuggets recipe makes for an excellent healthy salad addition. Add your favorite veggies such as carrots, tomatoes, bell peppers, and lettuce with the grilled chicken pieces. Dress it with your favorite dressing and enjoy.
4. Make a yummy sandwich:
You can make the grilled chicken fil nuggets recipe into a delicious sandwich if you have some bread at home-0spread mayo on the bread, and layer on chicken pieces and lettuce leaves before serving.
5. Add to mashed potatoes:
The grilled chick fil nuggets recipe adds texture and zest to your mashed potatoes. Add them as it is, or slice them into smaller pieces so you can mash them more accessible with the rest of the potatoes.
How to make grilled chick fil nuggets recipes more nutritious?
You can easily make this delicious chicken recipe more nutritious by using some simple tricks. For example, use skims milk and low-fat yogurt instead of regular cream and add cheese to the marinade to make it tastier.
Do you recommend using ground chicken as opposed to cubed or sliced chicken?
Ground chicken is an excellent option for those who don’t like to use cubed chicken. Ground chicken is simple and easy to work with, providing the same texture as chicken nuggets or strips.
What does chick fil marinate the chicken in before grilling it?
Chick-fil-A marinates the chicken in a mixture of yogurt. This makes the chicken more moist and tender when it is grilled. Chick-fil-A marinates this chicken with pickle juice to add new flavors.
Do you recommend grinding pepper, paprika, and garlic powder at home instead of buying pre-ground spices?
It is a common practice in the USA for people to grind their spices at home instead of purchasing them pre-ground. It is possible to buy brands that offer pre-ground spices, but you may be better off grinding the herbs yourself.
Does the milk and pickle juice give it extra flavor?
Pickle juice and milk are essential ingredients in this recipe. This is because they help tenderize the meat, so it has a good texture that is not tough. The dill pickle juice adds extra flavor to the chicken, which tastes great with the BBQ sauce.
Does grilled chicken breast have to be cut into pieces before grilling?
Ground chicken can be used in place of sliced or cubed chicken breasts to make this recipe. However, the ground chicken must be cut into small pieces like chunks or strips before cooking. This will ensure that the meat heats up properly throughout without drying out.
How do you make grilled chicken nuggets for kids?
Grilled chicken nuggets are perfect for kids. It is easy to cook them, they know how to eat them, and no bones are involved. Try serving them with your favorite dipping sauce, ketchup, or barbecue sauce.
Is there anything else I can do to alter the flavor without changing the ingredients?
The flavors cannot be altered by adding a few more ingredients. The spices in this recipe are vital and must not be changed. If you want to modify the flavor, try other spices you like to use in cooking, like herbs, spices, or even garlic powder.
What are the health benefits of a Grilled chicken fil nuggets recipe?
Food items that contain lean chicken breast are rich in protein and calories. Chicken also contains essential amino acids, iron, B vitamins, and minerals such as phosphorus, potassium, and zinc. Moreover, chicken is considered one of the best sources of niacin which can help increase your energy levels.
Chicken is also an excellent source of choline which helps reduce the risk of liver cancer. It is also rich in vitamins A and B6, which help fight heart disease while increasing your immune system functions.
How To Store Grilled chick fil a nuggets recipe?
It is easy to store grilled chicken nuggets in the freezer for up to 2 months. However, frozen grilled chicken may lose some flavor and quality over time. This is mainly due to the freezing process, which makes the meat lose some essential nutrients.
How To Reheat Grilled chick fil a nuggets recipe?
If you want to reheat grilled chicken nuggets, it is best to do so in the oven. This will maintain the quality and will also not change the taste of your food. However, you can also reheat it on a grill or grill.
Conclusion
This grilled chick fil nugget recipe is delicious, easy to make, and uses simple ingredients that you can find in your local supermarket. The marinade will add extra zest to the meat and keep it tender for you for a long time.
This recipe can be an alternative to traditional chicken nuggets and tenders. This recipe is also excellent for those on a diet or looking for healthier versions of tasty treats.