Blackened chicken recipe grill is an exciting, zesty, spiced chicken dish that is perfect for the grill. You can prepare this simple summer recipe in minutes and with any ingredient combination.
The blackened seasoning combines dry spices that flavor the chicken, rosemary, and thyme. The trick to a great blackened seasoning is applying it and how much. A little goes a long way.
What is the Blackened chicken recipe grill?
It is a culinary technique that is popular in Cajun and Creole cooking. It involves searing the meat using many spices like paprika, cayenne pepper, garlic powder, and chili powder to create a caramelized crust.
While grilling on a barbecue grill or skillet may be the most common method for blackening the chicken, some chefs prefer cast iron skillets for cooking chicken drumsticks.
How To Long Will It Take To Prepare?
- Prepare time:15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Serves: 6
How to make a Blackened chicken recipe grill?
Ingredients:
- Six chicken breasts
- 1 tbsp cumin
- 1 tbsp freshly ground pepper
- One tablespoon of vegetable oil
- Two teaspoons paprika
- Two teaspoons salt
- One teaspoon of freshly ground black pepper
- Hot sauce and honey for serving
Directions:
Step 1:
Preheat your barbecue grill to medium-high heat.
Step 2:
Mix the paprika, cumin, salt, pepper, and olive oil in a large bowl. Stir in the chicken and toss to coat thoroughly; place the chicken on a large sheet of aluminum foil and set aside.
Step 3:
Combine the hot sauce and maple syrup in another bowl. Drizzle half of this mixture over the chicken breasts and spread it out evenly.
Step 4:
Place the chicken on the barbecue grill and cook until golden brown, turning once. The chicken will take approximately 25-30 minutes. Remove from the barbecue, drizzle with the honey mixture and serve warm.
Additional Tips:
- Use long-handled tongs to turn the chicken while grilling.
- If you use a barbecue grill, place the chicken on the rack and cover it with a lid.
- Double-check if your chicken is still raw by using a meat thermometer inserted into its thickest part to know when it is cooked before removing it from the grill.
- This recipe will turn out great if you like spicy food; consider doubling the hot pepper and chili powder.
- The spices used for the marinade should not overpower the flavors of the chicken itself.
Precautions For Recipes:
- While blackening the chicken, do not use a high heat setting on your barbecue grill, as this can burn the spices.
- As with all food items, do not reheat them to a temperature of more than 165 degrees Fahrenheit to be safe.
- To limit excess grease and fat, consider wrapping the chicken in aluminum foil while grilling it and discarding it once it is done.
- Always use tongs when turning your chicken over to avoid piercing or tearing them with a fork will cause them to become dry and tough.
- Please do not cut the chicken breasts too thin, as it will cause them to dry up quickly.
Nutrition Facts of Blackened chicken recipe grill:
| Nutrition | Amount |
|---|---|
| Calories | 420 kcal |
| Fat | 15 g |
| Saturated fat | 5 g |
| Cholesterol | 190 mg |
| Sodium | 700 mg |
| Carbohydrate | 4 g |
| Sugars | 1 g |
| Protein | 55 g |
| Calcium | 70 mg |
| Iron | 4 g |
5 Amazing serving ideas Blackened chicken recipe grill-
- Create a healthy summer salad using romaine lettuce, avocado, tomatoes, and marinated chicken breast.
- Pair the chicken with a side of roasted potatoes or baked sweet potatoes.
- Serve the chicken over rice and top it with sautéed veggies and fried onions.
- Create your favorite grilled eat-it-all pizza by topping it off with marinated chicken breast and grilling until golden brown before adding your favorite toppings like cheese and vegetables.
- Double up on the chicken breasts by saving half of them and marinating them with a different flavor that you can use later in the week.
What tips keep the chicken from drying out while grilling it?
The best way to ensure you do not dry out the chicken breasts while grilling them is to avoid piercing or tearing them. This can happen if you use a fork or your tongs. Use long-handled tongs to turn the chicken over while grilling it, and do not pierce it with the knife.
How do I keep my chicken breast moist and tender when grilling them?
The best way to prepare grilled chicken breasts is to place them on a large aluminum foil and seal the edges.
To add flavor, you can place some lemon slices, onion wedges, fennel wedges, or rosemary leaves. This will also help keep them moist and tender as the juices from these ingredients seep into the chicken during grilling.
What type of barbecue sauce goes well with grilled chicken?
The type of barbecue sauce that you use on grilled chicken depends on what other ingredients you will be using.
For example, if you serve grilled chicken on a bed of rice, use a sweeter barbecue sauce to complement it. If you do it with a marinade sauce or spicy barbecue sauce, serve it with a tangy mustard-based one.
Why is blackening chicken on a grill better than in the oven?
Blackening chicken on a grill is not better than grilling them in the oven. This is because blackening techniques are used during cooking in the kitchen to give particular foods a traditional black look,
which is done by cooking them fatly over very high heat. Ovens are too low for this technique to produce the same results as grilling.
At What temperature should I grill chicken?
It would help if you aimed to grill your chicken at around 150 degrees Fahrenheit. This is perfect for achieving tender, juicy, and golden-brown browned chicken breasts. Anything above this temperature will dry the chicken breast and make it challenging.
What is the best way to grill chicken?
You should grill your chicken breasts on a barbecue grill over medium heat for approximately 10-15 minutes on each side. It is also ideal to use a meat thermometer to check when the chicken breasts have reached their desired temperature. You can also use your smoker for cooking it at the same temperature as a barbecue grill.
Is The Blackened chicken recipe grill Gluten-Free?
The Blackened chicken recipe grill is gluten-free. This is because it does not contain any ingredients that contain gluten. However, several elements are used and processed in facilities that also process wheat, barley, and rye and may contain trace amounts of gluten.
How do I spice up my blackened chicken recipe grill?
You can use various ingredients to spice up your blackened chicken recipe grill when marinating them. Try using hot peppers or chili powder.
Can I Make A Blackened chicken recipe grill For My Kids?
You can cut the chicken into small pieces and marinate them for 30 minutes or an hour. You can also omit the hot pepper and chili powder in the marinade recipe to reduce the spiciness of the blackened chicken recipe grill.
How do you make blackened chicken in the oven?
The basic blackening technique is used when cooking in the oven. However, it would help if you used a frying pan or an ovenproof skillet to create the same flavor and texture blended with a barbecue grill.
You can start by heating the oil in a frying pan and adding spices. Add the chicken pieces and cook for 5 to 7 minutes on each side, depending on how well done you want them, before transferring them onto an oven dish.
What are the health benefits of a Blackened chicken recipe grill?
A blackened chicken recipe grill may help reduce the risk of cardiovascular diseases and diabetes. They are also rich in minerals, dietary fiber, and protein, which are essential to keep your muscle and tissue healthy.
How To Store Blackened chicken recipe grill?
It would help if you stored your blackened chicken recipe grill in the refrigerator to retain its freshness and flavor.
You should also avoid freezing it to have as much moisture as possible. However, you can also safely freeze them if cooked before freezing and not filled with other ingredients.
How To Reheat Blackened chicken recipe grill?
You can reheat your blackened chicken recipe grill in the microwave. This is because it is already cooked, and there is no need to cook it further. Place them on a microwavable dish and heat them until they are heated thoroughly before serving them.
Conclusion
Blackened chicken recipe grill has many health benefits and is not just a simple meal. It is culturally viewed as one of the best grilled chicken recipes, especially with chicken breast.
The spicy marinating and grilling process will ensure that the chicken remains tender, moist, and flavorful every time it is cooked. It can be served for breakfast as a sandwich, lunch, or dinner as a main dish in tacos or wraps.
