Golden corral fried chicken recipe: Healthy & Easy 6 Steps

Golden corral fried chicken recipe is popular in the United States, and this easy recipe shows you how to make it at home. In addition, if you like fried chicken, this is the perfect spicy meal for you to try.

Comparatively, a traditional recipe for Golden corral chicken would call for seasoning the bird as it is fried. That’s not a wrong way to do this, but the chicken must be cooked in batches or used in several dishes.

What is the Golden corral fried chicken recipe?

Golden corral restaurant is a casual dining restaurant that features buffet-style food, some small entrees, and heated entree selections. While the Golden Corral Chicken is one of these items, it isn’t the only one, nor is it exclusive to that chain or location.

In most restaurants, you will find the following parts of the chicken used: The fingers: these are the long strips of meat that makeup part of the drumstick and part of the wing. The thighs are two portions of meat found on the part of the thigh section.

Golden corral fried chicken recipe
Golden corral fried chicken recipe

How Long Will It Take To Prepare?

  • Prepare time: 10 minutes
  • Marinate time: 30 minutes
  • Cooking time: 10-15 minutes
  • Total time: 55 minutes
  • Servings: 4

How to make Golden corral fried chicken recipe?


  • Eight chicken drumsticks or wings
  • 3 cups all-purpose flour
  • Roughly 5 to 8 cups of canola oil

For Marinade:

  • 4 cups buttermilk
  • 2 tsp salt
  • 2 tsp ground black pepper
  • 1 tsp cayenne pepper
  • 1 tsp chili powder
  • 1 tsp garlic salt
  • 1 tsp paprika

For the sauce:

  • 1/2 cup brown sugar
  • 1/2 cup honey
  • 1 tsp of salt 
  • 1 cup of honey
  • Mustard or chili sauce in a bowl


Step 1:

For Marinade:

In the first place a large bowl, add the buttermilk. In the same bowl, combine all of the seasonings along with the spices. Then mix well until the ingredients are evenly distributed and set aside for 30 minutes.

Golden corral fried chicken recipe
Golden corral fried chicken recipe

Step 2:

As well as dredge chicken pieces in buttermilk mixture and place them on a wire rack under paper towels to dry.

Step 3:

Once dry extra, place each piece into the seasoned flour, ensuring that all pieces get coated evenly. Shake off any excess flour and place on a wire rack. Repeat with the remaining pieces.

Step 4:

For the fry:

Additionally, heat oil to 350 degrees F (175 C) in a deep pot. Once the oil is hot enough, place the chicken into the pot and fry until golden. Return the chicken to the wire rack and cook more if necessary.

Golden corral fried chicken recipe
Golden corral fried chicken recipe

Step 5:

For the sauce:

As well as to make a sauce, combine 1/2 cup each of brown sugar and honey, 1 tsp of salt, and 1 cup of honey mustard or chili sauce in a bowl.

Golden corral fried chicken recipe
Golden corral fried chicken recipe

Step 6:

In like manner, pour the mixture over the chicken while still warm, and serve with a side dish of vegetables, potatoes, or rice.

Golden corral fried chicken recipe
Golden corral fried chicken recipe

Additional Tips:

  1. Frying the chicken in batches will be more helpful, especially if you have a more significant amount than what you’ll need for this recipe.
  2. Using a wok or deep fryer will also reduce the time it takes to cook the chicken.
  3. Marinate the chicken for at least an hour to add a richer flavor to your golden corral fried chicken recipe, rather than just relying on the sauce afterward.
  4. Try different seasonings such as cumin, onion, and garlic salt to make the recipe your own.
  5. If you can’t find any honey, use white sugar instead.
  6. Have your chicken fried in batches using a tablespoon of flour to coat each piece of chicken before cooking in the oil to ensure even cooking. It will also keep the chicken from sticking together, which will keep it from falling apart when removed from the oil after it has been cooked.

Precautions For Golden corral fried chicken recipe:

  1. If you are cooking for the first time and making a golden corral fried chicken recipe, it is best to test the oil before adding the chicken. Add a small piece of chicken to the oil to check for temperature. Once there is no white smoke, proceed with cooking the next batch.
  2. Use good quality frying oil so the food cooks quickly and you do not burn yourself while trying to fry.
  3. Be aware that you will have to cook each piece of chicken in its own batch because it is too crowded if you are trying to fry more than you need for this recipe.
  4. Use canola oil as it has a light taste and no foul odor and keeps its nutritional properties while being cooked at a high temperature.
  5. Make sure you are using a deep enough pot for frying so there is enough room to cook your food without over-crowding the pot during the cooking process.

Nutrition facts of Golden corral fried chicken recipe:

Calories 1635 kcal
Calcium 160 mg
Carbohydrates 44 g
Cholesterol 85 mg
Fat 155 g
Fiber 1 g
Iron 3 mg
Sugar 8 g
Potassium 428 mg
Protein 27 g
Saturated Fat 118 g
Sodium 843mg
Trans Fat 1 g
Golden corral fried chicken recipe

7 healthy benefits of Golden corral fried chicken recipe-

1. Low Blood Pressure:

The chicken is shallow in saturated fat and doesn’t contain any cholesterol at all. Combine this with the low sodium content, and you have a recipe that has only good things going for it.

2. High Protein:

This chicken breast recipe offers up 27 grams of protein per serving which is more than half of what your body needs in a day. That makes this the ideal post-workout meal to restore your body after your workout.

3. Great For Diabetics:

The chicken recipe is a great low-carb food for people trying to control their blood sugar. With only 8 grams of carbs in this recipe, you cannot risk spiking your blood sugar levels.

4. Heart Health:

The recipe contains less than five ingredients and is easy to prepare, making it an ideal healthy food choice for people who want to avoid processed foods that contain preservatives. It is also swift to make and doesn’t require long cooking.

5. Antioxidants:

This food is rich in antioxidants and vitamins, which are essential for good health. The chicken, on its own, is a source of protein that can be used as an excellent energy source after a workout session.

6. Anti-cancer:

Chicken is rich in B vitamins which act as antioxidants in the body. It can be consumed by people trying to fight cancer and other anti-aging diseases.

7. Muscle Building:

Because it improves your body’s ability to metabolize fat-soluble vitamins and allows your muscles to absorb them better, it helps you build muscle mass when taking this chicken recipe.

What is the best type of chicken for making a Golden corral fried chicken recipe?

The best type of chicken to use for this recipe is white meat with a minimum amount of fat. Avoid any poultry with too much fat, as this will slow down the circulation of the food being fried, causing it to become overcooked.

The best part of the Golden corral fried chicken recipe?

The closest part to the chicken is its thigh which contains almost all of the muscle in the bird and is more suitable for frying. Before frying the chicken, it should be boneless and skinless. The meat will cook fast and come out crispy, as promised.

What herbs should I use in this Golden corral fried chicken recipe?

In addition to garlic and salt, you can add parsley and thyme to the batter for a more robust flavor. If you want to add more, use the same quantity as in your herb mixture.

What is the best oil for making the Golden corral fried chicken recipe?

The best kind of oil to use for cooking this chicken is canola oil. It has a light taste, so it will not add flavor to the chicken, yet it is also very heat stable, so there is no risk of it burning as you cook.

How to make a Golden corral fried chicken recipe without a deep fryer?

Frying is a very messy activity and can cause a great deal of oil wastage. This can be a problem if you make a Golden corral fried chicken recipe in an apartment, where you may not have that much space for the frying process. There are several ways to fry meat without the use of deep fryers.

What is the best way to prepare a Golden corral fried chicken recipe?

Make sure that you thoroughly remove the fat from the chicken before using it in the recipe. After rinsing it well, remove the skin and cut off any excess fat. Then, season with salt and pepper as you cook to enhance its flavor.

How to serve the Golden corral fried chicken recipe?

It is best to serve this chicken recipe with a vegetable like celery sticks, as it will enhance the meal’s flavor.

How long can I store this Golden corral fried chicken recipe?

You can keep the chicken in an airtight container in the refrigerator for up to two days. After that, discarding it is best as the fat accumulates. It would help if you heated it before eating to prevent any food poisoning that can occur due to the growth of bacteria around the chicken pieces.

How To Reheat Leftover Golden corral fried chicken recipe?

To reheat your leftovers, take the chicken out and put it in a pan over medium-high heat. Cook on each side until it is heated through and crispy. Serve with vegetables on the side to complete the meal.

Golden corral fried chicken recipe


The above Golden corral fried chicken recipe, although healthier than most, does not mean that it is not delicious. It has a vibrant flavor and can be eaten on its own as a meal or a snack.

It is also healthy and easy to make, making it the perfect low-carb restaurant food choice for people who want to eat something different from the ordinary foods they usually eat.

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