Air fryer grilled chicken recipes are a perfect cooking method for summertime dinners. It’s fast and easy, which makes it a quick and healthy alternative to oven-baked chicken. Not only is it easy to prepare, but it’s also low-fat and healthy.
Air fryers have been a popular kitchen appliance for years because they can make just about anything – from fried chicken to grilled cheeses. These recipes will help bring delicious air fryer grilled chicken dishes to your summertime dinner table.
What are the Air fryer grilled chicken recipes?
Air Fryer grilled chicken recipes are perfect for anyone looking for a healthier alternative to oven-baked chicken dishes. They’re low in fat and protein, making them a delicious addition to any summertime dinner table.
Though air fryers are also known as air fryers, we prefer a more descriptive name, Air Fryer grilled chicken recipes. The appliance cooks food in a waffle-like manner, creating an unbelievably delicious and satiating dish.
How To Long Will It Take To Prepare?
- Prepare time: 10 minutes
- Marinate time: 20 minutes
- Grilling time: 20-25 minutes
- Total time: 55 minutes
- Servings: 2
How to make Air fryer grilled chicken recipes?
Ingredients:
- 2 Chicken breast halves (boneless, skinless)
- 1 tsp onion powder
- 1 tsp cumin powder
- 1 tsp chili powder
- 1/2 tsp oregano
- 1 tsp salt
- 1 tsp pepper
- 2 tsp garlic powder
- 1/2 black pepper
- 1/2 sugar
Directions:
Step 1:
In a bowl, combine the spices, including salt, pepper, sugar, onion powder, and cumin. Add the garlic powder and black pepper.
Step 2:
Add the chicken breasts to the spices and mix well-place for marinating for 20 minutes at room temperature.
Step 3:
Preheat your air fryer to 350F/180C. This low-temperature setting will allow your chicken to cook more quickly but less thoroughly than if you used an oven-cooking method.
Step 4:
Place chicken in the air fryer. Cook for 20-25 minutes until the chicken is thoroughly cooked and its internal temperature reaches 165F/75C.
Step 5:
Remove the chicken from the air fryer when it reaches this temperature. Allow it to stand for 5 minutes before serving to allow some residual heat, preventing it from becoming too excellent and challenging.
Step 6:
Serve with your favorite sides, and enjoy.
Additional Tips:
- As the chicken cooks, it will absorb more oil when fried. To ensure your chicken is nice and crispy, remove the air fryer before this happens by leaving the lid open for a few seconds or turning off the appliance entirely. You can go on without getting hot if there is no stand-alone included with the air fryer.
- To get the best results, use an air fryer with a digital temperature display. Some air fryers don’t include these, or maybe analog rather than digital.
- Use only enough oil to lightly coat the bottom of your air fryer basket to ensure your chicken is completely submerged in it.
- When you transfer your chicken from the marinade to the basket where your air fryer will cook it, ensure that you do this carefully and remove as much excess marinade as possible.
- To ensure your chicken is well cooked, partially cook it on a regular frying pan using a little oil before transferring it to your air fryer.
Precautions For Recipes:
- The amount of oil and marinade used in this recipe ensures that the chicken will not be dry. If you are concerned about the fat content, ensure that you use leaner chicken pieces, such as breast ones, before cooking.
- This recipe is for chicken breasts only – not other types of meat.
- Ensure that your air fryer is at the correct temperature before cooking, or your food may not cook thoroughly.
- Don’t use the marinade to replace a basting liquid. The marinade may have added sugars and drinks that don’t evaporate the same way as the other ingredients included in a basting liquid, which means it won’t get as crispy.
Nutrition Fact of Air fryer grilled chicken recipes:
| Nutrition | Amount |
|---|---|
| Calories | 180 kcal |
| Total Fat | 5.6 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 65 mg |
| Sodium | 385 mg |
| Carbohydrates | 2 g |
| Protein | 21 g |
The 5 best variations of Air fryer grilled chicken recipes-
1. Air fryer grilled chicken with kale quinoa:
This dish is packed with flavor, and unlike traditional oven-baked chicken, it’s low on carbs and is an excellent source of protein for vegetarians. Read more here.
2. Air fryer grilled chicken wraps:
Meal prepping at its best. No more having to find the best lunch or dinner meal ideas when you can do it all in one place! These wraps are the perfect combination of crunchy vegetables, juicy chicken, and a protein wrap filling.
3. Air fryer grilled chicken:
The ultimate comfort food! This mouthwatering recipe tastes just like barbecue but uses only the air fryer and a few spices to make it happen! Serve on its own, or use it as a filling for tacos! Read more here.
4. Air fryer grilled chicken with pineapple:
This delicious dish is great for summertime and has an excellent combination of sweet and savory flavors. Read more here.
5. Air fryer grilled chicken cooked in garlic:
This simple recipe gets even better by adding garlic to the mix! It’s a great way to make certain meats, such as chicken, taste delicious without adding many extra ingredients. Read more here.
How do you make juicy chicken with an air fryer?
The best juicy chicken with an air fryer uses a meat thermometer to ensure the chicken is cooked thoroughly. The chicken should be well done at 165 degrees. The low temperature of the air fryer prevents the chicken from overcooking while still producing a very juicy and tender taste.
You can also cook your chicken by baking it in the oven, although it will not be as juicy as when cooked in an air fryer. The best way to maximize the flavor of your chicken without drying it out is to season it well before you cook it. You can use olive oil or butter for this purpose, depending on your preference.
Do I need a grill plate for my air fryer?
While you can use a grill plate to prepare food in your air fryer, you don’t necessarily need one. A grill plate will help to give your chicken the grilled taste, but it isn’t an essential element.
Is it healthier to air fry or grill?
Air fryers are a healthier way to prepare food than grilling it. However, if you forego the butter and oil, cooking your chicken in an air fryer can make it as healthy as if you were to grill it.
Do you have to spray chicken with oil in an air fryer?
The air fryer works by circulating hot air around the basket’s chicken. As a result, you don’t have to cook your chicken in oil, although some people prefer to do so if their chicken isn’t as crispy as they’d like it to be.
You can spray your chicken with olive oil or other cooking oil on both sides before placing it in your air fryer, although this is optional.
Can you grill in an air fryer?
The air fryer will work the same way if you are grilling. However, if you want to add a slightly charred element to your chicken, you may want to examine it under your oven broiler. This will allow the chicken to get crispy outside and leave a bit of a char behind for an authentic barbecue taste.
How long does it take to cook chicken in an air fryer?
These are generally speedy meals that take only a few minutes to cook. Ensure the chicken is well covered by the marinade or your air fryer oil, and place it in your air fryer. For best results, use a meat thermometer to ensure the chicken is cooked thoroughly, so it doesn’t get dry.
Does the chicken need to be flipped in an Air fryer?
When cooking in an air fryer, use tongs to turn the food once the cooking time is complete. The best method to ensure your chicken isn’t dry is to cook it properly.
If you don’t ensure that it’s cooked thoroughly, the chicken will end up very dry, even if it took much longer than expected.
How Do You Make Air fryer grilled chicken recipes For Kids?
Children are very food savvy, and as a result, they can be picky eaters. These recipes can help you with some great options for your little ones.
The best way to get your kids to eat meat is to ensure it’s not processed. Try looking for chicken that has only been boned and not skinned before cooking, or be sure to vacuum seal the chicken to keep it safe and prevent it from drying out during the cooking process.
What Are The Health Benefits Of Air fryer grilled chicken Recipe?
These recipes can be very healthy, and wide varieties are low in fat and protein. Chicken is good for you, but it’s easy to find it high in calories and unhealthy. Make sure you choose recipes that include lean cuts of chicken so you aren’t adding any extra fats or sugars to your diet.
How To Store Air fryer grilled chicken recipes?
Air fryer foods are great for convenience, but you must make sure you plan how to store them if you want to keep them longer, vacuum seal, and freeze the chicken.
How To Reheat Air fryer grilled chicken Recipe?
You can reheat the chicken by simply warming it in the oven or by placing the cooked chicken in an air fryer with oil and heating that instead.
Conclusion
Air fryer chicken recipes are a fun new way to prepare chicken in the comfort of your home. They are easy to follow, and they don’t take much time to cook at all. Most of them have a very similar taste and texture to fried chicken, without all the extra fat that comes with frying foods.
Air fryers have become very popular due to their convenience and efficiency. They use far less oil for your cooking needs, making them a healthier option for your meals.
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