Herb fried chicken with black pepper gravy: Easy & Healthy Direction


Herb fried chicken with black pepper gravy is a vibrant and elegant dish, perfect for a dinner party. This is the dish to make when you’re throwing an event, working for a dinner party, or just want to impress your date with a bit of extra style and grace.

In addition, The crispy fried chicken skin has been seasoned with herbes de Provence and has a nice crunch. The meat is tender because we let it sit overnight in buttermilk before coating it in egg and flour and frying it up in hot fat until golden brown.

What is Herb fried chicken with black pepper gravy?

The herb fried chicken is a southern and especially soul food tradition. In addition, Soul food is the cuisine of the southern poor, often served in restaurants or church suppers.

The Herb fried chicken is a vibrant and elegant dish, perfect for a dinner party. When you are throwing an event, working for a dinner party, or just want to impress your date with a bit of extra style and grace, Herb fried chicken is the dish to make.

Herb fried chicken with black pepper gravy
Herb fried chicken with black pepper gravy

How Long Will It Take To Prepare?

  • Prepare time: 10-15 minutes
  • Cooking: 15-20 minutes
  • Total time: 35 minutes
  • Serving: Serves 4–6

How to make Herb fried chicken with black pepper gravy?

Ingredients For Herb fried chicken with black pepper gravy:

For the chicken combine

  • Six boneless, skinless chicken breasts (5-6 oz. each)
  • 1/2 c all-purpose flour
  • 2 tsp minced fresh parsley
  • 2 tsp black pepper
  • 2 tsp minced fresh thyme
  • 1/2 tsp kosher salt
  • 1/2 c buttermilk
  • 1/2 cup of canola oil

For the pepper gravy, cook

  • 2 cup milk
  • 2 tsp salt, or to taste
  • 2 tsp minced garlic
  • 3 Tbsp all-purpose flour
  • 2 tsp minced fresh thyme
  • 1 1/2 tsp coarsely ground black pepper

Directions To Make Herb fried chicken with black pepper gravy:

Step 1

For the chicken combine

In the first place for the chicken, combine 1/2 cup flour, parsley, 1 tsp thyme, 1 tsp pepper, and salt in a shallow dish. Place buttermilk in a second shallow dish. 

Step 2

Then Dredge the chicken in a flour mixture, dip it in buttermilk, then dredge again in the flour mixture. Chill coated breasts on a rack placed over a baking sheet for at least 5 minutes.

Step 3

In addition, heat 1/4 inch oil in a saute pan over medium-high until shimmering. Fry chicken until golden on one side, about 6 minutes. Flip chicken and fry until brown and cooked through, 5-6 minutes more. Transfer chicken to a plate and tent with foil. Pour off all but 1 Tbsp. Oil.

Step 4

As well as remove to a paper-towel-lined plate and continue until all pieces are fried. Return all the fried chicken to the same skillet after removing from the oil for an even crispier base.

Step 5

For the pepper gravy, cook

Herb fried chicken with black pepper gravy
Herb fried chicken with black pepper gravy

In a small saucepan, combine milk, garlic, and thyme; boil over medium-high heat. Whisk together the flour, salt, and pepper in a small bowl.

Step 6

Then add the seasoned flour mixture to the milk, stirring constantly. Bring to a boil again before reducing heat and simmer for about 5 minutes or until thickened.

Step 7

Combine the milk and flour in a saucepan over medium heat, stirring, until thickened. Add salt, pepper, and garlic, and cook for two more minutes.

Step 8

In like manner, serve the chicken with gravy on rice or buttered noodles. Garnish with chopped parsley if desired.

Herb fried chicken with black pepper gravy
Herb fried chicken with black pepper gravy

Additional Tips For Herb fried chicken with black pepper gravy:

  1. You can substitute fresh thyme with 1 tsp of dried thyme.
  2. You can add one teaspoon of pepper for a more spicy taste.
  3. You can substitute buttermilk with sour cream or plain yogurt.
  4. If you use the herbs, de Provence, a mixture of sumac, lavender, rosemary, and basil, you can use them in place of thyme since thyme flavor is very similar to that of the combination.
  5. You can add 1 cup of all-purpose flour instead of 1/2 cup of wheat flour to make it healthier to eat once or twice a month.
  6. You can combine the chicken and gravy in a slow cooker on low for 3-4 hours for a tasty meal with minimal effort.

Precautions For Herb fried chicken with black pepper gravy:

  1. Please do not overcook the chicken, as it will dry out.
  2. Please do not put the fried chicken in the gravy after it is frying because it will become soggy and mushy when you put them on top of the gravy.
  3. Fry the chicken in batches so there is enough room for all the pieces to be cooked at once.
  4. Don’t crowd your pan; oil can overflow or get too hot and burn your food.
  5. You can add more herbs de Provence if you like the spicier dish.
  6. When you serve this dish, remove all the extra oil from the top of the pan with a metal spatula because it can cause soggy fried chicken.
  7. You can add one tablespoon of all-purpose flour to 1/2 cup of chicken stock/broth and use it as gravy for this fried chicken recipe.

Nutrition facts about Herb fried chicken with black pepper gravy:

NutritionAmount
Calories 382 kcal
Total Fat 19.8 gm
Cholesterol 82 mg
Sodium 462 mg
Potassium 308 mg
Carbohydrates 14.6 gm
Dietary fiber 1.9 gm
Sugars 5.3 gm
Protein 39.9 gm
Herb fried chicken with black pepper gravy

7 healthy benefits of Herb fried chicken with black pepper gravy-

1. Healthy Heart:

Chicken is rich in healthy fats that are good for the heart. Omega-3 fatty acids from the buttermilk and olive oil will give you robust heart health.

2. Healthy Immune System:

Parsley and thyme are known to have antibacterial properties, improving your body’s ability to fight infection and maintain good health.

3. Healthy Brain:

The copper protein in the buttermilk and oats used for breading will help your child’s brain develop properly. The high protein in the chicken will increase memorization and attention span.

4. Healthy Skin:

The parsley, thyme, and pepper will give your skin a healthy glow, making you look and feel good.

5. Healthy Body:

The chicken is high in protein and low in fat and carbs. It is a very healthy and low-energy diet for you.

6. Healthy Bones:

The olive oil in the chicken will keep your bones strong and healthy by decreasing your risk of osteoporosis.

7. Healthy Pregnancy:

The parsley, thyme, and pepper will encourage your baby’s brain to develop correctly. Healthy fats are also good for the mother’s system and the baby’s intellectual development.

Conclusion

Try this recipe at home because it will impress your family and friends. You will see how easy it is to make herb-fried chicken with black pepper gravy without any fried chicken machine. The herbs used in this dish are very healthy, so you can be sure that your family will enjoy a healthy meal.

People Frequently ask questions

How To Make Herb Fried Chicken With Black Pepper Gravy Health-Wise?

This is a very healthy recipe with a shallow fat content. The olive oil used for frying can be substituted with canola or vegetable oil.
You can also fry the chicken on a stovetop with less oil and without using a deep fryer. By doing so, you will decrease the amount of fat intake by 50%.

Which Herbs Are Best For Herb-Fried Chicken With Black Pepper Gravy?

Many herbs could work in this gravy: parsley, thyme, basil, oregano, and bay leaves. No particular herb should be used in the herb-fried chicken with black pepper gravy.
If you want to add a little zest to your dish, use a combination of herbs like parsley, rosemary, and thyme.

How To Make Herb Fried Chicken With Black Pepper Gravy Gluten-Free?

This recipe surprisingly does not contain gluten, so you can easily enjoy it with your family. However, if you are allergic to gluten, you can substitute wheat flour with corn flour.
Add more seasonings like sage, thyme, and rosemary to make this herb-fried chicken with black pepper gravy even better.

What Ingredients Should Be Used In Herb-Fried Chicken With Black Pepper Gravy?

The ingredients used in making this recipe are straightforward and readily available in your pantry. All you need to do is to pick up the herbs from the store, including parsley, thyme, basil, oregano, and rosemary. Make sure they are fresh if possible.

Can You Use Buttermilk In The Recipe Of Herb-Fried Chicken With Black Pepper Gravy Recipe?

If you are wondering whether you can replace buttermilk with yogurt or sour cream, then no, buttermilk is not suitable for this recipe. It is used because of its hazelnut taste, making the dish delicious. You can use sour cream or plain yogurt instead.

What Is The Best Oil To Use In Your Pan When Frying Chicken?

Olive oil is usually the best oil to use when frying food. It is healthy and gives a great taste to your dish.
The olive oil used in cooking this recipe can be substituted with canola or vegetable oil, which is healthier and adds a pleasant taste to your dish.

What Type Of Flour Should I Use When Making Fried Chicken?

When making fried chicken, it is best to use all-purpose flour instead of wheat flour since wheat flour contains gluten which is not suitable for health.
All-purpose flour is a mixture of whole wheat and all-purpose flour, which is why you can use it in this recipe.

How To Store One Leftover Herb Fried Chicken With Black Pepper Gravy?

This is a good question because the chicken will slowly react with the air in your refrigerator and smell when left out. To avoid this, put it inside an airtight container and in the freezer.
When you are ready to eat, take it out of the freezer and microwave it for 2-3 minutes or till it’s warm enough to eat.

How To Reheat Leftover Herb Fried Chicken With Black Pepper Gravy?

There is no unique way to reheat the herb-fried chicken with black pepper gravy. Just wrap it in aluminum foil and put it in the oven or microwave for a few minutes.


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