The Frontega chicken sandwich recipe is a simple, family-friendly meal. It is a refreshing twist on the classic Big Mac with roasted chicken breast and melty three cheese (Cheddar, Monterey Jack & Swiss) in between two toasted buns.
The sandwich may complement any of your favorite side dishes or condiments. This recipe is easy enough for anyone to make and has instructions broken down into manageable steps, making it perfect for even the most inexperienced cooks.
What is the Frontega chicken sandwich recipe?
The Frontega chicken sandwich recipe combines roasted chicken breast, crisp lettuce, and melty cheese on top of toasted buns.
The meal can complement your favorite condiments such as pickles, sweet onions, hot peppers, ketchup, or mayonnaise. The sandwich may also be paired with a side dish of your choice to expand the meal’s flavor profile.
The Frontega chicken sandwich is a chicken sandwich that McDonald’s Big Mac inspires. It consists of a thick grilled chicken breast, melted cheese, and a tangy sauce between two toasted buns.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
- Serving size: 2 people
How to make a Frontega chicken sandwich recipe?
Ingredients:
- 1 1/2 cups shredded cooked chicken
- 1 cup of buttermilk
- Three tablespoons vegetable oil
- 1 tsp cayenne pepper (optional)
- Salt and freshly ground black pepper to taste.
- Eight slices of bread
- 2 – 3 tablespoons mayonnaise
- Four pieces of cheese (cheddar, Swiss, or Monterey Jack)
- 1/2 cup of chopped lettuce
- 1 Tomato
- Four slices of red onion
- 1/8 cup sour cream
Directions:
Step: 1
Heat oven to 400 degrees F. Toss the chicken with buttermilk, salt, pepper, and a tablespoon of oil. Spread on a baking sheet and roast until browned, 10 to 15 minutes.
Step: 2
Heat 1/2 cup oil in a large skillet over medium heat. Fry the bread slices until golden and crisp (alternatively, you can use French fries) – about 4 minutes per side or until crisp and golden brown.
Step: 3
Spread one tablespoon of mayonnaise on each slice of bread. Place a second slice on top. Top 4 of the slices with fried chicken, lettuce, and cheese.
Step: 4
Heat a large nonstick skillet over medium heat, add two tablespoons of oil and fry the bread until golden on both sides – about 4 minutes per side.
Step: 5
Arrange burgers on plates and serve them alongside a dollop of sour cream, mayonnaise, and pickles.
Additional Tips:
- When serving, get a little sour cream and put it on the plate. Place one burger next to it and top it with lettuce. Now add another dollop of sour cream and place the second burger on top of the lettuce. Place onion slices and pickles above everything to finish off the sandwich.
- Try using other cheese instead of the traditional American cheddar cheese to add more flavor to the recipe. You can also use mozzarella instead of cheddar if you prefer.
- Instead of using mayonnaise for this recipe, you can also use some tomato ketchup and serve the sandwich with a side of fries.
Precautions For Recipes:
- Always make sure to soak bread in water before you use it for this recipe. The bread will soften and become limp while cooking.
- You can also try different vegetables to change the taste of the sandwich. For instance, you can try melting Swiss cheese on toasted bread with lettuce leaves on top.
- The biggest mistake most people make is that when they are roasting chicken, they tend to burn it for too long, resulting in dry chicken meat, and therefore should be avoided.
Nutrition facts of Frontega chicken sandwich recipe:
| Nutrition | Amount |
|---|---|
| Calories | 774.5 kcal |
| Protein | 38.6 grams |
| Carbohydrates | 52.2 grams |
| Fat | 49.9 grams |
| Fiber | 2 grams |
| Trans fat | 0 grams |
| Cholesterol | 58.8 milligrams |
| Sodium | 682.7 milligrams |
7 healthy benefits of the Frontega chicken sandwich recipe-
- A chicken can be very beneficial for you if you choose to eat only the white part of the breast. It is an excellent source of protein and is low in calories. This means that you will get to lose weight and gain muscle strength.
- Chicken contains minerals such as phosphorus, potassium, zinc, iron, and calcium, which are all essential for various functions in the body, including regulating blood pressure, strengthening bones, decreasing cholesterol, and preventing heart disease.
- Chicken also contains niacin, essential for good health and healthy hair and skin.
- Like other poultry products, the Frontega chicken sandwich recipe contains vitamin B6, which is essential for producing red blood cells. It also eliminates the harmful homocysteine in the body by converting it into beneficial amino acids.
- Chicken contains vitamin B12, or cobalamin, which helps to maintain a healthy nervous system and protects against depression.
Will this recipe work well with other vegetables instead of lettuce and tomato?
Vegetables are very good for your health as they provide important minerals, vitamins, and antioxidants that help you fight a number of diseases.
Tomatoes are rich in lycopene, which is a powerful antioxidant that fights against cancer and other conditions. You can replace tomatoes with any vegetable, such as lettuce, onions, avocado, and sliced cucumber.
Can this recipe be made with shredded cooked turkey instead of chicken?
The chicken can be replaced with turkey or other white meat for convenience. You can also use turkey bacon instead of real bacon.
Is it possible to make a Frontega chicken sandwich with other types of meat?
You can use any meat from your local butcher and prepare a chicken, turkey, or beef sandwich instead of using chicken. This will also help you avoid the saturated fat in the traditional recipe and give you more protein and iron.
How do I make the bread crispy?
You can use different techniques to achieve crisp bread. One recommended approach is to rub the bread with oil, place it on a high-heat cooking pan and fry it without adding any oil. The result will be crispy and crunchy in the areas where you rub the bread.
Can I marinate the ingredients before cooking them?
You shouldn’t marinate the ingredients. The marinade acts as a tenderizer in the recipe. Also, if you marinate the ingredients before cooking them, they will become complex and challenging to chew.
How can I make the chicken breast more tender?
The chicken should be cooked for about 16 minutes or until it is done. After that, you can cut the chicken into small pieces and then fry it in a pan that is on low heat.
Is it possible to use roasted or grilled chicken instead of fried chicken for this recipe?
You can prepare the recipe with roasted or grilled chicken. However, fried chicken’s flavor and texture may differ from other prepared meats. You will also have to make some changes to the recipe as you cannot fry it to give it its typical taste.
This means you will have to use a different oil while cooking the meat and prepare some fresh toppings to make the dish more delicious and healthier.
Why is this recipe called a Frontega chicken sandwich recipe?
Frontega is a type of bread that the French Boulangerie D’Origny sells. You can also choose to use any other bread for this recipe. If you love chicken, you must make a grilled chicken sandwich at home regularly.
What can I do to make this recipe healthier?
Include fresh vegetables in your sandwiches, such as lettuce, tomato, onion, and cucumber. You can also use low-fat cheese for additional flavor.
What do you eat with the Frontega chicken sandwich recipe?
Frontega Chicken Sandwich Recipe is a delicious grilled recipe with peanuts and peppers. It is an excellent dish for the whole family and is best served with pizza sauce or ketchup.
Do you need oil, or can I grease the pan with butter?
You should use oil for frying the chicken to give it a crispy crust. However, some of the ingredients like tomatoes, lettuce, and cucumber will not be able to absorb the same amount of oil that fried chicken does, making them juicy and delicious.
Is it possible to make a Frontega chicken sandwich without bread?
While the chicken sandwich is popularly made with bread, you can choose alternatives, such as toasted tortillas or pita, for a low-carb or gluten-free option.
How To Make Frontega chicken sandwich recipe For My Kids?
To make the recipe for kids, use mild cheeses and add fresh vegetables such as tomatoes and lettuce. You can also remove the bacon from the recipe. This recipe is a great, healthy and delicious way to enjoy a grilled chicken sandwich at home.
How Do I Make This Recipe Gluten-Free As Well?
You can substitute the bread with gluten-free, like a tortilla wrap or a pita. For a gluten-free version, choose to use gluten-free bread and cheese.
What is the Difference Between Fronkey and a Chipotle Chicken Sandwich?
While both recipes are very similar, there are some minor differences. The Chipotle chicken sandwich has chicken marinated with chipotle peppers and smoked jalapeño peppers, which have a smoky flavor. It also has shredded Monterey jack cheese and bacon, adding flavor.
How to store the Frontega chicken sandwich recipes?
Frontega chicken sandwich can be stored in the refrigerator for about three days. You will have to keep the bread and toppings separately, as they are more likely to get spoiled.
How To Reheat The Frontega chicken sandwich recipe?
To reheat, slice the sandwich and place it between two slices of toasted bread. Then wrap the sandwich in aluminum foil and heat it in a microwave oven for 1-2 minutes.
Conclusion
Preparing a Frontega chicken sandwich recipe will help you create a delicious and flavorful grilled chicken sandwich you can enjoy at home.
Frontega chicken sandwich is a great dish that you can make at home. This dish has all the ingredients needed for a healthy, hearty, filling meal. It contains calories from protein, calcium from cheese, and carbohydrates from bread.
You can also prepare this recipe on your stovetop in less than 30 minutes if you have all the ingredients at home. It is a delicious recipe that the whole family will love to eat.