Chicken thigh and pasta recipes are an excellent site for today’s busy individuals who need a quick, healthy, tasty, wholesome meal packed with protein and minimal carbs or calories. It features recipes that are flavorful and easy to make.
Chicken thigh recipes have health benefits as they provide high levels of iron and low amounts of saturated fats.
What are the Chicken thigh and pasta recipes?
At Chicken thigh and pasta recipes, you will find easy chicken thigh recipes that are very tasty. These range from Greek chicken thighs to lip-smacking pasta dishes. The site is packed with versatile recipe ideas and enough information to help you save time without skimping on the taste.
What’s excellent about chicken thighs is that they are one of the few cuts of meat that are versatile enough to absorb various flavors and can also be used in different cooking methods.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 35 minutes
- Total time: 50 minutes
- Servings: 6
How to make Chicken thigh and pasta recipes?
Ingredients:
- 1 1/2 pounds skinless
- boneless chicken thighs cut into pieces
- 2 cups cherry tomatoes
- halved if desired, one small red onion
- thinly sliced 4 cups torn fresh spinach
- Two tablespoons of grated Parmesan cheese
- Two tablespoons of olive oil
- Salt and freshly ground pepper to taste
- One tablespoon of black pepper
- 2 Tbsp pepper
- 300 g Dried Pasta
- 2 Tsp Oregano
- ½ Tsp Mustard Powder
Directions:
Step: 1
Heat a deep, ovenproof skillet over medium-high heat. Add one tablespoon of oil to the pan and swirl.
Step:2
Add the chicken, season with salt and pepper, and cook until browned on all sides and cooked through about 10 minutes. Transfer the chicken to a plate, cover it with foil and keep it warm.
Step: 3
Add the remaining olive oil to the pan and the red onion, and sauté until the onions are soft and translucent, stirring occasionally.
Step: 4
Add the cherry tomatoes, season with salt and pepper, and cook until they soften for 3 to 4 minutes. Add the black pepper and spinach, stirring until the spinach wilts. Add the chicken pieces along with Parmesan cheese and stir gently to combine.
Step: 5
Meanwhile, cook the pasta according to the package directions. Once done, drain the pasta and add it to the skillet, along with oregano and mustard powder. Stir gently until combined. Serve immediately.
Additional Tips:
- To make this recipe vegetarian, omit the chicken and add 1 cup chickpeas, rinsed and drained.
- For gluten-free Pasta: Replace regular pasta with gluten-free pasta to make it gluten-free.
- Fresh cherry tomatoes add a great taste to the dish, whereas sun-dried Tomatoes can be used in case fresh ones are unavailable.
- If oregano is unavailable in the kitchen, it can be replaced with fresh basil, and black pepper can replace mustard powder.
Precautions For Recipes:
- Do not substitute chicken thighs with any other cut, as has less fat and fewer nutrients.
- While sauteing onions, keep the flame low to avoid burning their onions.
- Cooking pasta with a small amount of water will make it cook faster and more evenly than cooking pasta in a dry pan.
- It is not recommended to use frozen spinach as it has less taste and fewer nutrients than fresh spinach.
- Adding a little mustard powder gives the dish a delightful flavor.
Nutrition Facts of Chicken thigh and pasta recipes:
| Nutrition | Amount |
|---|---|
| Calories | 239 kcal |
| Carbohydrates | 5 g |
| Cholesterol | 8 mg |
| Fat | 7 g |
| Fiber | 1.5 g |
| Saturated fat | 3.2 g |
| Protein | 23.9 g |
| Sodium | 920 mg |
| Calcium | 130mg |
7 healthy benefits of the Chicken thigh and pasta recipes-
1. Heart healthy:
Legumes, lean meats, and fatty fish contain high levels of plant-based omega-3 fatty acids, which can help reduce the risk of heart disease.
2. Good for muscles:
Chicken thigh meat is rich in protein which helps form collagen for a healthy body.
3. Enhances Immune System:
Chicken thigh meat contains vitamins B6, C & E, and Zinc & Selenium that help your immune system become more muscular.
4. Healthy Nails:
Zinc and Selenium in Chicken thigh meat help develop strong and healthy nails.
5. Healthy hair:
Vitamins B6, C & E found in Chicken thigh meat are very good for hair growth and prevent it from graying.
6. Healthy Skin:
Chicken thigh contains a lot of Vitamin E that helps to keep your skin healthy, clear, and glowing.
7. Weight Loss:
Chicken thigh meat is full of proteins which helps in weight loss.
What is the best way to cook chicken thighs?
The best way to cook your chicken thighs is to bake them in an oven using a nonstick coating spray or oil so that they are easily removable from the baking rack and do not stick.
What temperature should thighs be cooked in the oven?
It takes 25 to 35 minutes to bake chicken thighs in an oven. The temperature of the oven should be set at 180 degrees Celsius.
How do you clean chicken thighs before cooking?
Cutting away the skin and cutting fresh chicken thighs into smaller pieces can make cleaning easier. Place the chicken thighs on an oven rack with a heat-proof handle to cut away the skin easily.
How Do I Modify This Recipe To Fit A Gluten-Free Diet?
You can replace pasta with quinoa or gluten-free pasta. Also, Vegans can replace chicken thighs with tofu.
How to bake boneless skinless chicken thighs in the oven?
Pour about 1/4 cup of water into a baking pan. Place the chicken thighs skin side up in the pan-Bake for 25 to 35 minutes at 175 degrees C or until cooked thoroughly.
Can I Add Any Other Ingredients To This Dish?
The dish is excellent without other added ingredients, but you can add your personal touch. You can add some garlic, diced onions, mushrooms, and herbs for a more flavourful taste.
You can use chicken thighs cooked with other herbs and spices, such as curry or smoked paprika, for a different taste.
How long does it take to cook thighs in a pan?
Chicken takes about 23 mins to cook on each side(cooking time based on 1.8kg chicken). Chicken thigh and pasta are yummy dishes that everybody likes to make and enjoy daily.
The recipe is straightforward to follow, with no unique ingredients needed. It uses what’s in the kitchen, so it’s also an excellent recipe for a dinner party or maybe even for kids because anybody can do it in about 30 minutes.
How Can I Reduce The Calories In This Dish?
You can reduce the calories by omitting the cheese used in this dish. You can also substitute pasta with brown rice or any gluten-free grain.
How Can I Convert The Amount Of Salt/Sodium/Potassium In This Dish?
Salt is not a harmful nutrient to add to your diet, so you can omit it or reduce it by using less salt in this dish. Likewise, the amount of sodium can be reduced by omitting the cheese used in the word.
What Is The Difference Between Chicken Breast And Chicken Thighs?
Chicken breast is white meat, and chicken thighs are dark meat; the pale flesh of a chicken thigh is called a chicken drumstick.
What Do I Serve This Dish With?
You can serve this dish with rice and veg or make a yogurt dip and other ingredients such as coriander, mint, sweet sauce, and lemon-crispy chicken thigh with black pepper.
Can I Make Chicken thigh and pasta recipes For My Kids?
You can make this dish for your kids. It is full of protein, calcium, and other vital nutrients. You can reduce the amount of cheese and ensure that they eat only chicken thigh meat and not any other ingredient in the dish.
How to store Chicken thigh and pasta recipes?
Store all ingredients at room temperature, cover, and refrigerate within four days. Keep the chicken thighs in the fridge for no more than four days, as they can harm your health.
How To Reheat The Chicken thigh and pasta recipes?
You can reheat the dish in a microwave. Heat the word in a microwave using 30 seconds to 1 minute at a time, stirring between each time, until hot but not overcooked.
Conclusion:
The black pepper gives a delightfully rich flavor to the dish. You can add soft cheese to the word, making it delicious and bringing out the dish’s taste. The plate has a good amount of sodium so keep an eye on that while eating.
Chicken thigh meat is full of protein, calcium, iron, and other crucial nutrients you need to have in your diet. This dish is low in calories but high in nutritional value, so it is an appropriate food for weight loss programs and other healthy meals for weight loss.
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