Chicken tenderloin grilling recipes are a type of recipe that is a perfect idea to try out. It has tenderloin, the meat of the chicken, and it can be cooked in many different ways. Many ingredients can go along with this dish and vary depending on your mood or preference.
This would be one to try out if you are looking for a great dinner recipe. With all these different recipes, it will take some time to try them to see what sorts of flavors you like the most.
What is the Chicken tenderloin grilling recipes?
The chicken tenderloin grilling recipe is a great recipe to try out. It’s full of flavor, and you can add whatever type of side dishes you like. This is a very versatile meat, and chicken is a staple food for many, so this is a great recipe to try out.
If you are looking for a great dinner idea or something you could eat at any time, this would be one to try out because it’s easy to make and tastes delicious.
How To Long Will It Take To Prepare?
- Prepare time: 10 minutes
- Cook time: 15 minutes
- Marinate time: 30 minutes
- Total time: 55 minutes
- Servings: 4
How to make Chicken tenderloin grilling recipes?
Ingredients:
- 1 pound chicken breast tenders
- ½ teaspoon garlic powder
- One tablespoon of fresh thyme
- Three tablespoons olive oil
- ½ teaspoon salt
- One tablespoon of lemon juice
- ¼ teaspoon black pepper
- ½ teaspoon paprika
- Two teaspoons of dried thyme
Directions:
Step 1:
Pat the chicken tenders dry to remove any excess liquid. Place the chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt, and pepper and stir to combine evenly. Marinate for 30 minutes.
Step 2:
Preheat the grill or pan to medium heat when ready to grill. Place the chicken tenders on the grill, careful not to overlap them. Cook for 3-4 minutes on each side until the juices clear.
Step 3:
Don’t move around while it’s cooking; if you do, you won’t achieve those beautiful sear marks, and the food will stick to the grill if you try and move it too early. When ready to turn the tenders, they should be easy to carry; if they stick, leave them a little longer.
Step 4:
Transfer to a cutting board, and allow to rest for 5 minutes. Cut the chicken tenders into thin slices, and serve immediately with desired side dishes.
Additional Tips:
- If you desire a more robust flavor, coat the chicken tenders with your favorite BBQ sauce and cook for 2 minutes on each side.
- Once the chicken is cooked, it is essential to let it rest so the juices can return to their original state. This will prevent the chicken from being dry and overcooked.
- If you are having trouble flaking the meat with a fork, place it back in the oven for about 5 minutes to finish cooking through.
- The marinade does have some sugar in it, which will help the chicken to retain moisture. If you would rather avoid sugar, then use a sugar substitute instead.
- If you like spicy dishes, try out hot pepper flakes or some of your favorite spices for added flavor.
- The time you marinate the meat depends on how long you have to let it sit before cooking it. If you do not have a lot of time, try out 15 minutes; if you have longer, try out 30 minutes or even an hour if possible.
Precautions For Recipes:
- Always marinate the meat before cooking to prevent the heart from drying out.
- Always use a meat thermometer to ensure you know how done your meat is.
- Be aware that some cooking grills are hotter than others and that there may be differences in how much heat your grill puts out.
- This recipe is best served as soon as possible after cooking to preserve the juiciness of the meat.
- If you don’t have a grill, try broiling or pan-frying the chicken tenders instead.
Nutrition Facts of Chicken tenderloin grilling recipes:
| Nutrition | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 24 g |
| Sodium | 423 mg |
| Carbohydrates | 1 g |
| Fat | 14 g |
| Cholesterol | 73 mg |
| Saturated Fat | 2 g |
| Potassium | 430 mg |
| Fiber | 1 g |
| Sugar | 1 g |
5 Amazing serving ideas for Chicken tenderloin grilling recipes-
- Stack the slices of chicken tenderloin on a hamburger bun with lettuce and tomato. This is a great way to bring tons of flavor without many calories.
- Try serving the tenderloin in a wrap like this sandwich recipe made with all sorts of great ingredients. It will be hard to resist trying one!
- Double the recipe and combine a salad using lettuce, tomatoes, onions, cheddar cheese, and black olives for some variety and creativity.
- Serve this recipe with brown rice and garlic butter to bring out the natural flavors.
- This chicken tenderloin grilling recipe is excellent for serving over pasta and your favorite sauce.
Should I keep the grill lid open or closed when grilling chicken?
Since these tenders are small and only need to be grilled for 3-4 minutes per side, there’s no need to close the lid. You’ll want to close the lid for thicker cuts of chicken which need more cooking time and heat to penetrate through the thick cuts.
How long do you grill chicken tenderloin strips?
For the time you are grilling the tenderloin, you can cook it for as little as a minute or 5-6 on each side, to as much as 5-6 minutes on each side. If you want more browned results, increase the cooking time by a few minutes.
How do you keep chicken tenderloins from drying out?
If you are struggling with keeping your chicken tenderloins moist, try using a meat tenderizer. It helps reduce the meat’s overall water content, which will keep it from drying out so quickly. You can also try marinating the meat to help lock in all those great flavors and moisture.
What temperature should chicken tenderloins be cooked at?
The temperature should range from 350-375 degrees Fahrenheit so that your chicken tenderloins are cooked through and are moist and delicious.
What grill is best for Chicken tenderloin grilling recipes?
Almost all grills will work when grilling chicken tenders, but you should look for a grill with a temperature gauge. This will help you to know how hot the grill is, and it will make it easier to keep the food from burning during the cooking time.
What is the best marinade for grilled chicken tenders without many calories?
Pat the chicken tenders dry to remove any excess liquid. Place the chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt, and pepper and stir to combine evenly. Marinate for 30 minutes.
How long should I grill chicken breast tenderloins?
Cook the chicken tenders at a high temperature for around 15 minutes. Do not move them around until they get firm and can be flipped. Flip, and cook for another 10-15 minutes until they get tight to the touch. (Alternatively, you may reduce the heat to 300°F [150°C] and cover it with a lid.
How do I cook chicken tenderloin grilling recipes on a gas grill?
Set the gas grill to medium-high. Grease the grate well with oil if your grill has a non-stick surface. Place the chicken on the hot grate and cover it with a closed lid. Let cook until they become firm to touch, then flip and cook for another 10 minutes.
How do you grill chicken breast without drying it out?
If the chicken breast is not prepped correctly, it may dry out on the grill and not be very juicy. Ensure that your chicken tenders are cut into thin strips and fit nicely on your grill.
If your grill has a rack like this one, then use that as an idea when trying out the recipe. Also, leave some space between the chicken strips so that they cook evenly.
What are the health benefits of Chicken tenderloin grilling recipes?
Because they are relatively low in fat and high in protein, you can eat a lot of these tenderloins and still meet your daily caloric needs.
Health benefits include lower blood pressure and cholesterol levels, as well as helping to improve brain function and help with memory formation. Soaking the tenders in milk may also help preserve the nutrients that are naturally found in chicken meat.
How do you store Chicken tenderloin grilling recipes?
Store in an air-tight bag or container in the fridge and use within three days. If you have more than you need, then freeze the leftovers. Always cook chicken tenders immediately after removing them from the marinade.
How To Reheat Chicken tenderloin grilling Recipe?
You will be able to reheat tenders by using a microwave or regular oven. Heat it up on high in the microwave for 2-3 minutes, then flip and heat it another 2-3 minutes.
Conclusion
The chicken tenderloin grilling recipes on this page will help you to be able to create some great meals at home. These are easy recipes that can be done in a short amount of time, and they will taste amazing.
With these recipes, we hope you will be able to provide your family and friends with some great food that is not only tasty but also healthy.