Chickpea pasta recipes with chicken are popular among the foodie community. This is a delicious dish that offers both a hearty and fulfilling meal for your family or friends.
It’s made from chickpeas, wheat flour, and olive oil as the base. The main flavors of this pasta include garlic, cheese, chicken, and tomatoes. The best part is that it is a very healthy and low-calorie entree.
This pasta dish is versatile, making it a great weeknight meal. You can serve it with any main course, but we recommend using the pesto pasta as a long-lasting side dish.
What is the Chickpea pasta recipe with chicken?
The Chickpea pasta recipes with chicken are popular among the foodie community. It’s made from chickpeas, wheat flour, and olive oil as the base.
The primary flavors of this pasta include garlic, cheese, chicken, and tomatoes. This is a delicious dish that offers both a hearty and fulfilling meal for your family or friends. The best part is that it is a very healthy and low-calorie entree.
This pasta dish is versatile, making it a great weeknight meal. You can serve it with any main course; however, we recommend using the pesto pasta as a long-lasting side dish if you are going to be out at dinner later in the evening.
How To Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Yield: 4 servings
How to make Chickpea pasta recipes with chicken?
Ingredients:
- 1 cup of Chickpea flour
- 1/2 teaspoon of garlic powder
- Two teaspoons of olive oil
- Salt and pepper, to taste
- Three large chicken breasts, cut into small pieces
- 1/4 teaspoon of salt
- 1/2 cup of chickpeas
- Two tablespoons fresh parsley, chopped
- 1/4 cup walnuts
- Two tablespoons of basil pesto pasta sauce
- 2 ounces Parmesan cheese, shredded
- 3 cups whole wheat penne pasta
Directions:
Step: 1
Cook pasta according to the package directions. Drain and rinse with cold water. In a large mixing bowl, combine the flour, olive oil, garlic powder, and salt and pepper to taste. Cover the bowl with a kitchen towel.
Step: 2
In a medium saucepan over medium heat, heat oil. Add the chicken pieces and cook for 7 minutes on each side or until fully cooked. Transfer the cooked chicken onto a plate and cover it with a kitchen towel.
Step: 3
Add the pasta, chickpeas, parsley, and walnuts to the large mixing bowl. Toss gently until everything is well mixed together.
Step: 4
Add pesto sauce, Parmesan cheese, and 1/4 teaspoon salt to the mixture. Allow all of the ingredients to sit for 30 minutes.
Step: 5
Meanwhile, boil a pot of salted water over high heat. Once the water has reached a boil, add penne pasta and cook until al dente. Combine all of the ingredients in a large bowl and serve immediately.
Additional Tips:
- If you are not going for an authentic flavor, feel free to add any of your favorite ingredients that you love with your pasta dish.
- Instead of grilling the chicken, you can sauté it with olive oil and garlic.
- Use whole wheat penne pasta so that the dish is even healthier than before. You can use gluten-free pasta if you are allergic to wheat flour.
- Add some fresh cherry tomatoes for extra flavor and sweetness.
- Cook the chicken thoroughly to ensure it is nice and tender before adding it to the mixture.
Precautions For Recipes:
- This dish contains raw or undercooked ingredients. Be sure to use only fresh, high-quality ingredients to enjoy the best possible results.
- Chickpea flour has a unique taste that works great with cheese and tomatoes. If you do not like the taste of chickpeas or are allergic to them, feel free to replace them with your favorite ingredients.
- Straining the pasta is optional since you will be mixing it with all the other ingredients; however, some recommend testing it to remove any small pieces of chickpeas or other elements that might not blend well with the rest.
- The chicken should be cooked thoroughly before being added to the mixture. If you do not cook the chicken properly, you will get a mushy and bland taste out of this dish.
- Stir gently, so everything is well mixed and not left in one lump on the bottom of the bowl or in the saucepan where it was cooked. Also, ensure that all ingredients are well combined before serving them to your guests.
Nutrition Fact of Chickpea pasta recipes with chicken:
| Nutrition | Amount |
|---|---|
| Calories | 352 kcal |
| Total Fat | 5 g |
| Cholesterol | 43 mg |
| Sodium | 988 mg |
| Potassium | 291 mg |
| Total Carbohydrate | 42 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Protein | 19 g |
5 health benefits of Chickpea pasta recipes with chicken-
1. Helps to prevent heart diseases:
Heart attacks and other heart problems are the number one cause of death in America today. Chickpeas contain lots of fiber, which helps to prevent these diseases.
2. Improves weight loss process:
Research says that chickpeas contain a significant amount of insoluble fiber, which acts as a fat-busting food and prevents your body from absorbing calories.
3. Reduces cholesterol levels:
Chickpeas contain fiber which helps to reduce the insufficient cholesterol level in your body and increase the good cholesterol level.
4. Good for diabetes patients:
Chickpea pasta recipes with chicken is a low-carbohydrate food, meaning it does not elevate blood sugar levels and has no effect on diabetes.
5. Helps to prevent constipation and hemorrhoids:
Chickpeas also provide lots of fiber, making it easy for your body to move food naturally through the intestines without any interference from constipation or hemorrhoids, thus making it easier to eliminate feces from your body.
How do I thicken it up?
If your pesto pasta sauce is not as thick as you would like, I recommend adding some chickpeas. If you want more flavor depth, mix in some cooked quinoa or spinach at the end of the cooking process to add extra flavor and thickness.
Can I use herbs and spices in addition to what is already in the recipe?
Feel free to add your favorite herbs and spices to the recipe in addition to what is already stated in the recipe. You can add more garlic powder, onions, or basil. However, do not add salt, as it will dilute the flavor of the entire dish.
Can I use any other kind of pasta?
You can use any small pasta to make these recipes. You can also use whole wheat pasta or gluten-free pasta if you have an allergy to wheat flour.
Can I use any other kind of chicken in place of chicken breasts?
You can use boneless skinless chicken thighs or chicken breasts if you would like. However, you must cook the chicken thoroughly before adding it to your pesto pasta recipe without leaving any extra gross parts on the plate.
Can I use any vegetables or herbs in this recipe?
You can use any herbs and vegetables in your pesto pasta recipes. I usually use basil, parsley, and sometimes oregano or thyme if I want to make a good basic recipe. For flavor and sweetness, you can also add some cherry tomatoes or pine nuts.
How long will it take to cook the chicken before adding it to the pasta recipe?
Cook the chicken thoroughly before adding it to the pasta. Also, remember that you have to grill the chicken or cook it in a saucepan with some olive oil and some garlic, so it will take about 15-20 minutes for the chicken to be cooked properly.
Is it healthy to add nuts to this recipe?
Adding nuts to any recipe is healthy since it provides lots of protein and other essential vitamins and minerals. However, you must be careful about the number of nuts you add since too much can harm your health.
How do you cook chickpeas in this recipe?
Open a can of chickpeas and add them to boiling water. Keep the water boiling and cook until all chickpeas are soft, which usually takes about 10-15 minutes.
Once they are soft, remove them from the water and keep them in a bowl until you use them in your recipe.
How Do I Make This Recipe Gluten-Free As Well?
There are many gluten-free recipes, but this one is entirely gluten-free, so you do not have to worry about finding a substitute for the chickpeas.
Is it safe to make these recipes without cooking the food with oil or butter?
You can use olive oil, coconut oil, and even avocado oil instead of some of the olive oil in the recipe. I suggest olive and avocado oil over coconut or other oils because they are healthier oils containing healthy fats.
Does the pasta get mushy or sticky after adding it to the mixture?
When it comes to homemade pesto recipes, there are always risks involved. Your pasta sauce might get mushy or sticky because of the temperature and manner in which you are mixing it.
However, if you follow my recipe step by step and use all of the ingredients listed in the recipe, you should get a nice, thick mixture. If your pasta sauce is getting mushy or sticky, what you need to do first is to cool down the mixture.
How can I make this into a vegetarian dish, as well?
You can leave the chicken out of this recipe and add some spinach or sun-dried tomatoes instead of the chicken. Because you can use any drop pasta, you can also use fusilli, penne, or even whole wheat pasta to make a vegetarian dish.
How To Store Chickpea pasta recipes with chicken?
You can store the pasta sauce in the fridge for up to 2 weeks. You can freeze any homemade pesto pasta sauce in airtight containers or jars for up to 2 months. If you want to freeze longer than that, I recommend keeping it in your freezer up front.
How Do I Reheat Chickpea pasta recipes with chicken?
Add some water to a pot and bring the water to a boil on medium heat. Once it boils, add the chickpea pesto and constantly stir until the sauce is heated. If you want to reheat your sauce, make sure that the sauce is chilled through.
Conclusion
This recipe is simple to make, healthy, and delicious. The best part is that it is super easy to make since you do not need fancy ingredients. This recipe will be great for a weeknight dinner or a weekend meal.
I hope you enjoy this recipe and if you try this recipe at home. When you make this recipe at home, you can be sure that you are eating healthy, nutritious food without additives or preservatives.