Avocado Ranch Chicken Salad is a creamy and flavorful dish that combines tender chicken, creamy avocado, and crunchy vegetables with a tangy ranch dressing.
Packed with protein, healthy fats, and fresh ingredients, this salad is not only delicious but also nutritious.
It’s perfect for a light lunch, dinner, or as a refreshing snack on a warm day. Let’s dive into the recipe to create this satisfying and wholesome dish!”
How Long Will It Take To Prepare?
- Cooking the chicken: If you’re starting with cooked chicken breasts, this step will not take long. However, if you need to cook the chicken, it can take approximately 20-25 minutes, depending on the method used (boiling, grilling, baking).
- Chopping and preparing the vegetables and avocado: This step can take around 10-15 minutes, depending on your chopping speed.
- Making the Avocado Ranch Dressing: Preparing the dressing can take about 5-10 minutes, including gathering and blending the ingredients.
- Assembling the salad: Once all the components are ready, making the salad should take around 5-10 minutes.
- Total Time: You’re looking at approximately 40-60 minutes to prepare Avocado Ranch Chicken Salad from start to finish.
- Yield: 4 to 6 servings
How Do You Make Avocado Ranch Chicken Salad?
Avocado Ranch Chicken Salad is a creamy and flavorful twist on traditional chicken salad, featuring the rich and creamy goodness of avocado combined with the tangy flavors of ranch dressing. Here’s a delicious recipe to guide you through making it:
Essential Ingredients For Avocado Ranch Chicken Salad:
For the Chicken Salad
- 2 cups cooked chicken breast, diced or shredded
- One ripe avocado, peeled and diced
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper (any color)
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Lettuce leaves or bread for serving
For the Avocado Ranch Dressing
- One ripe avocado, peeled and pitted
- 1/2 cup Greek yogurt or sour cream
- 1/4 cup mayonnaise
- Two tablespoons of fresh lemon juice
- Two tablespoons chopped fresh parsley (or one tablespoon dried parsley)
- One tablespoon chopped fresh dill (or one teaspoon dried dill)
- One clove of garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried chives
- Salt and pepper to taste
- Water (as needed to thin the dressing)
Essential Instructions For The Avocado Ranch Chicken Salad:
Step 1
Prepare the Chicken
Cook chicken breasts by boiling, grilling, or baking until fully cooked. Allow them to cool, then dice or shred the chicken into bite-sized pieces.
Step 2
Prepare the Avocado Ranch Dressing
In a blender or food processor, combine the ripe avocado, Greek yogurt (or sour cream), mayonnaise, lemon juice, chopped parsley, chopped dill, minced garlic, onion powder, dried chives, salt, and pepper.
Step 3
Blend until smooth and creamy. If the dressing is too thick, you can thin it out with a bit of water, adding gradually until you reach your desired consistency. Adjust seasoning to taste.
Step 4
Assemble the Salad
In a large mixing bowl, combine the cooked chicken, diced avocado, diced red onion, chopped bell pepper, diced cucumber, and diced tomatoes.
Step 5
Pour the avocado ranch dressing over the chicken mixture and toss gently until everything is evenly coated with the dressing. Taste and adjust seasoning with salt and pepper if needed.
![Avocado Ranch Chicken Salad](https://megachickenrecipes.com/wp-content/uploads/2024/04/Avocado-Ranch-Chicken-Salad-4.webp)
Step 6
Serve
To serve, line a serving platter or individual plates with lettuce leaves or spread the avocado ranch chicken salad on bread slices to make sandwiches. Garnish with additional chopped herbs or a sprinkle of paprika if desired.
Additional Tips For Springfield- Avocado Ranch Chicken Salad:
- Feel free to customize this avocado ranch chicken salad by adding other ingredients like diced bacon, shredded cheese, sliced olives, or corn kernels for extra flavor and texture.
- For a lighter version, you can use Greek yogurt instead of mayonnaise or a combination of both in the dressing.
- Make sure the chicken is completely cooled before mixing it with the other ingredients to prevent the salad from becoming watery.
- This salad can be served immediately or chilled in the refrigerator for a couple of hours before serving to allow the flavors to meld together.
- Leftover chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts Of Avocado Ranch Chicken Salad
Nutrition | Amount |
---|---|
Calories | 300 calories |
Total Fat | 20 grams |
Saturated Fat | 4 grams |
Cholesterol | 60 milligrams |
Sodium | 300 milligrams |
Total Carbohydrates | 12 grams |
Dietary Fiber | 5 grams |
Sugars | 5 grams |
Protein | 25 grams |
Note:
- These nutrition facts are estimates and can vary based on factors such as specific ingredient brands, variations in portion sizes, and individual preparation methods.
- The avocado, Greek yogurt (or sour cream), and nuts contribute healthy fats to the salad, while the chicken provides a good source of protein.
- The salad is also rich in dietary fiber from the vegetables and avocado, which can help promote digestive health and keep you feeling satisfied.
Conclusion
Avocado Ranch Chicken Salad offers a delightful blend of flavors and textures, making it a versatile and satisfying meal option.
With its creamy avocado, tender chicken, and zesty ranch dressing, this salad is sure to please your taste buds. Enjoy it as a nutritious lunch, dinner, or snack anytime!
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