Avocado Ranch Chicken Salad is a creamy and flavorful dish that combines tender chicken, creamy avocado, and crunchy vegetables with a tangy ranch dressing.
Packed with protein, healthy fats, and fresh ingredients, this salad is not only delicious but also nutritious.
It’s perfect for a light lunch, dinner, or as a refreshing snack on a warm day. Let’s dive into the recipe to create this satisfying and wholesome dish!”
How Long Will It Take To Prepare?
- Cooking the chicken: If you’re starting with cooked chicken breasts, this step will not take long. However, if you need to cook the chicken, it can take approximately 20-25 minutes, depending on the method used (boiling, grilling, baking).
- Chopping and preparing the vegetables and avocado: This step can take around 10-15 minutes, depending on your chopping speed.
- Making the Avocado Ranch Dressing: Preparing the dressing can take about 5-10 minutes, including gathering and blending the ingredients.
- Assembling the salad: Once all the components are ready, making the salad should take around 5-10 minutes.
- Total Time: You’re looking at approximately 40-60 minutes to prepare Avocado Ranch Chicken Salad from start to finish.
- Yield: 4 to 6 servings
How Do You Make Avocado Ranch Chicken Salad?
Avocado Ranch Chicken Salad is a creamy and flavorful twist on traditional chicken salad, featuring the rich and creamy goodness of avocado combined with the tangy flavors of ranch dressing. Here’s a delicious recipe to guide you through making it:
Essential Ingredients For Avocado Ranch Chicken Salad:
For the Chicken Salad
- 2 cups cooked chicken breast, diced or shredded
- One ripe avocado, peeled and diced
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper (any color)
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Lettuce leaves or bread for serving
For the Avocado Ranch Dressing
- One ripe avocado, peeled and pitted
- 1/2 cup Greek yogurt or sour cream
- 1/4 cup mayonnaise
- Two tablespoons of fresh lemon juice
- Two tablespoons chopped fresh parsley (or one tablespoon dried parsley)
- One tablespoon chopped fresh dill (or one teaspoon dried dill)
- One clove of garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried chives
- Salt and pepper to taste
- Water (as needed to thin the dressing)
Essential Instructions For The Avocado Ranch Chicken Salad:
Step 1
Prepare the Chicken
Cook chicken breasts by boiling, grilling, or baking until fully cooked. Allow them to cool, then dice or shred the chicken into bite-sized pieces.
Step 2
Prepare the Avocado Ranch Dressing
In a blender or food processor, combine the ripe avocado, Greek yogurt (or sour cream), mayonnaise, lemon juice, chopped parsley, chopped dill, minced garlic, onion powder, dried chives, salt, and pepper.
Step 3
Blend until smooth and creamy. If the dressing is too thick, you can thin it out with a bit of water, adding gradually until you reach your desired consistency. Adjust seasoning to taste.
Step 4
Assemble the Salad
In a large mixing bowl, combine the cooked chicken, diced avocado, diced red onion, chopped bell pepper, diced cucumber, and diced tomatoes.
Step 5
Pour the avocado ranch dressing over the chicken mixture and toss gently until everything is evenly coated with the dressing. Taste and adjust seasoning with salt and pepper if needed.
Step 6
Serve
To serve, line a serving platter or individual plates with lettuce leaves or spread the avocado ranch chicken salad on bread slices to make sandwiches. Garnish with additional chopped herbs or a sprinkle of paprika if desired.
Additional Tips For Springfield- Avocado Ranch Chicken Salad:
- Feel free to customize this avocado ranch chicken salad by adding other ingredients like diced bacon, shredded cheese, sliced olives, or corn kernels for extra flavor and texture.
- For a lighter version, you can use Greek yogurt instead of mayonnaise or a combination of both in the dressing.
- Make sure the chicken is completely cooled before mixing it with the other ingredients to prevent the salad from becoming watery.
- This salad can be served immediately or chilled in the refrigerator for a couple of hours before serving to allow the flavors to meld together.
- Leftover chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts Of Avocado Ranch Chicken Salad
| Nutrition | Amount |
|---|---|
| Calories | 300 calories |
| Total Fat | 20 grams |
| Saturated Fat | 4 grams |
| Cholesterol | 60 milligrams |
| Sodium | 300 milligrams |
| Total Carbohydrates | 12 grams |
| Dietary Fiber | 5 grams |
| Sugars | 5 grams |
| Protein | 25 grams |
Note:
- These nutrition facts are estimates and can vary based on factors such as specific ingredient brands, variations in portion sizes, and individual preparation methods.
- The avocado, Greek yogurt (or sour cream), and nuts contribute healthy fats to the salad, while the chicken provides a good source of protein.
- The salad is also rich in dietary fiber from the vegetables and avocado, which can help promote digestive health and keep you feeling satisfied.
Conclusion
Avocado Ranch Chicken Salad offers a delightful blend of flavors and textures, making it a versatile and satisfying meal option.
With its creamy avocado, tender chicken, and zesty ranch dressing, this salad is sure to please your taste buds. Enjoy it as a nutritious lunch, dinner, or snack anytime!
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