Chicken curry tray bake recipe is yummy, easy to make, and can be on the dinner table in less than an hour. Cooking is a way to put food on the table and build relationships with others. Cooking can be an activity that brings people together in both times of joy and sadness.
Cooking for others has brought many families closer together throughout the years. This recipe will follow our family’s tradition and bring your family closer too. The chicken curry tray bake recipe is very yummy and easy to make.
What is the Chicken curry tray bake recipe?
Chicken curry tray bake is a delicious dish that can be served in many ways. It can be done hot or cold, and it can also be made ahead and then reheated when you are ready to eat.
The recipe calls for chicken breasts, but you could use chicken thighs, boneless skinless chicken breasts, or whole Chicken. You could also substitute any of the ingredients with your other family favorites.
How Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 1 hour
- Total time: 1 hour 15 minutes
- Servings: 4
How to make a Chicken curry tray bake recipe?
Essential Ingredients For Chicken curry tray bake recipe:
- Four chicken bosoms, cut into scaled-down pieces
- One onion, cleaved
- One red chime pepper, cleaved
- One green chime pepper, cleaved
- 2-3 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- One can (400ml) coconut milk
- 1-2 tbsp olive oil
- Salt and pepper, to taste
- New coriander, slashed (for decorating)
Directions For Chicken curry tray bake recipe:
Step 1
In the first place, combine as one the chicken pieces, cleaved onions, red and green ringer peppers, minced garlic, and olive oil in a vast blending bowl.
Step 2
Then, combine the curry powder, turmeric, cumin, coriander, Salt, and pepper in a little bowl.
Step 3
Sprinkle the flavor combination over the Chicken and vegetables, and throw everything together to cover equitably.
Step 4
Move the blend to an enormous baking plate and spread it out equitably.
Step 5
Pour the coconut milk over the Chicken and vegetables; it is very much covered to ensure everything.
Step 6
Preheat the stove to 200°C (400°F).
Step 7
Place the plate on the stove and prepare for around 25-30 minutes or until the Chicken is cooked and the vegetables are delicate.
Step 8
Once finished, eliminate the plate from the broiler and embellish it with fresh coriander.
Step 9
In like manner, Serve the Chicken curry plate prepared hot with rice or naan bread.
Additional Tips For Chicken curry tray bake recipe:
- Marinating the Chicken in yogurt and flavors for a couple of hours or short term can make it more tasty and delicate.
- Chicken with bones will be juicier and more delightful than boneless Chicken.
- You can involve various vegetables in your plate heat, for example, potatoes, carrots, ringer peppers, and onions. Ensure they’re cut into comparative sizes, so they cook equitably.
- Overcooked Chicken can become dry and intense, so make a point to cook it until it’s cooked through.
- Adding a sprinkle of fresh cilantro or parsley on top of your completed dish can add an eruption of newness and flavor.
- A plate preparation is scrumptious all alone. However, absorbing all the sauce with some rice or naan bread is stunningly better as an afterthought.
Precautions For Chicken curry tray bake recipe:
- Guarantee that the Chicken is wholly cooked before serving. You can look at the inward temperature of the Chicken utilizing a meat thermometer, and it ought to peruse at 165°F (74°C).
- Keep all utensils and surfaces perfect and disinfected. Clean up habitually and avoid cross-defilement by involving separate cutting sheets for crude meat and different fixings.
- Utilize new fixings and guarantee that the Chicken is appropriately defrosted if utilizing frozen meat. Try not to use terminated or ruined fixings.
- Use alert while handling hot oil or flavors to avoid unintentional consumption or inward breath of aggravations.
- Store any extra chicken curry in an impenetrable holder in the fridge and consume inside 3-4 days.
- While warming the chicken curry, guarantee that it is heated to a temperature of 165°F (74°C) before consuming.
Nutrition Facts Of Chicken curry tray bake recipe:
| Nutrition | Amount |
|---|---|
| Calories | 270 kcal |
| Carbohydrates | 10.9g |
| Sugars | 5.7g |
| Dietary Fiber | 1.7g |
| Fat | 15.2g |
| Saturated Fat | 7.4g |
| Cholesterol | 73.0mg |
| Potassium | 761.8mg |
| Protein | 20.6g |
| Sodium | 549.1mg |
| Calcium | 99 mg |
7 Healthy Benefits Of Chicken curry tray bake recipe-
1. Healthy Heart:
Chicken curry tray bake is a great way to make a healthy meal for your family. Chicken is rich in iron and low in fat so it can lower your cholesterol percentage.
2. Fewer Calories:
The chicken curry tray bake recipe is a healthy meal. It’s a low-fat, sugar, and gluten-free dish, so people with dietary restrictions can enjoy it for fewer calories than other alternatives.
3. Improve Immunity:
The chicken curry tray bake recipe is a great way to boost your immune system. Chicken is loaded with vitamin B, which helps the body build protein. This protein is needed by the body to fight off disease and infection.
4. An Effective Nutrient:
Chicken Curry Tray Bake Recipe contains many antioxidants that protect your heart and improve Immunity. Chicken in this recipe also contains selenium, which is essential for the health of your immune system and for maintaining healthy brain function.
5. Make Your Meal More Flavorful:
Chicken Curry Tray Bake Recipe is a great way to flavor your meal. It’ll also keep you full longer, which is essential for losing weight. You can also try adding other vegetables to it, like broccoli, carrots, and spinach.
6. Reduce Cravings:
Consuming Chicken Curry Tray Bake Recipe can reduce cravings and lower blood sugar levels. It’s full of fiber, which helps to reduce your appetite, while disease-fighting nutrients like selenium reduce cravings.
7. Free Of Fat:
Chicken Curry Tray Bake Recipe contains low fat and is gluten-free. It makes your meal healthier, and you can use it to lose or maintain weight. It’s an excellent recipe for people with dietary restrictions as well.
Conclusion
So, in summary, the chicken curry tray bake recipe is a great meal that you can make for your family. You can still prepare it even if you don’t have much time, and the preparation is straightforward. Adding yogurt to marinate the Chicken before making this dish will add more flavor.
People Frequently ask questions
What Is The Healthiest Way To Cook Chicken Curry Tray Bake?
Usually, Chicken Curry Tray Bake is cooked on a stovetop or oven (around 200°C or 400°C). At this temperature, the Chicken is cooked quickly and evenly. For best results, always use a tray bake because the tray will hold the Chicken and vegetables in one place.
It eliminates the need to constantly move the meat and vegetables, which means they can be cooked more quickly. Use a wide tray to allow heat to flow more evenly through the tray if possible. The chicken curry also recommends using a timer to ensure your food is cooked thoroughly.Â
What Kind Of Meat Can You Use In Chicken Curry Tray Bake Recipe?
Chicken Curry Tray Bake is cooked in a skillet or tray, so you must buy meat to fit your tray. You can use chicken breast strips, thighs or breasts, butter chicken, or tandoori Chicken (a type of Indian Chicken). These are all boneless and skinless. Chicken pieces usually contain skin and bones, so you may want to remove them before cooking.
Is Cooking Chicken Curry In A Crock Pot Safe?
You are following these safety precautions if you want to cook Chicken Curry Tray Bake in a crock pot. First, if you use frozen Chicken, defrost it and pat it dry before placing it in the juice. The juices may contain bacteria that could cause food poisoning.
Next, use tongs or a spoon to move the meat around instead of using your hand. This way, you can avoid cross-contamination and getting bacteria on other parts of your meal.
What Is The Healthy Way To Cook Chicken Curry Tray Bake Without Oil?
Chicken Curry Tray Bake is a healthy meal but can be prepared in many ways. If you want to watch your fat intake, try low-fat products or avoid creams and fat altogether.
Using cream in your recipe, use light cream with 1% or 2% milk to lower the fat content. You can also increase the total amount of Chicken you use by 1/2 cup.
Chicken Curry Tray Bake Recipe Healthy To Eating This Dish?
It is healthy to eat this dish as it contains iron and vitamins, which are also very important for good health. Chicken curry tray bake is made with fresh yogurt, which helps keep you healthy. So you can have a healthy life by eating this chicken curry tray bake recipe regularly.
Chicken Curry Tray Bake Recipe The Serving Ideas For This Dish?
The best two serving ideas for the chicken curry tray bake recipe are either with roti or rice, and also you can use it as a main dish, or you can use it as a side dish also.
Chicken Curry Tray Bake Recipe The Main Ingredient Of This Dish?
The main ingredient of the chicken curry tray bake recipe is skinless, boneless chicken thighs, olive oil, ginger garlic paste, garam masala, onions, turmeric, cumin, coriander, coconut milk, Salt and pepper, to taste and New coriander, slashed (for decorating).
Can Yogurt I Use Buttermilk Or Sour Cream Instead?
Of course, you can use any of these ingredients; they are great and work well in a chicken curry tray bake recipe. You can use buttermilk or sour cream instead of yogurt; if you do not have yogurt, you can also use it.
How To Store The Chicken Curry Tray Bake Recipe?
Chicken curry plate preparation is best kept in an impermeable holder in the fridge and utilized for 3-4 days. Chicken curry tray bake keeps well in the freezer for no less than three months, so it is an excellent strategy for leftovers! Ensure that you wrap and seal it well for safe freezing.