Curried chicken breast recipes are all about the spices you can add to the chicken, making the dish more exciting and flavorful. The curry spice is the prominent flavour in this recipe, so picking up some curry powder or using ingredients such as cinnamon, cardamom, and cumin is worth picking up. Another option is to purchase a curry paste, which allows you to add a particular type of spice.
This recipe will guide you through making curried chicken breast recipes and give you some great ideas for using them, including some of their main issues.
What are the Curried chicken breast recipes?
Chicken curry is a dish commonly found in Indian cuisine, but it is also popular in other countries, such as England, where it has been eaten for hundreds of years. The essential ingredients of chicken curry recipes include chicken, onions, and garlic.
Curry spice is also added to the dish to provide some added flavour. Most versions of chicken curry rely heavily on tomatoes, which are used in many words from around the world. Some versions also use coconut milk or yoghurt.
How Long Will It Take To Prepare?
- Prepare time: 15 minutes
- Cook time: 25-30 minutes
- Total time: 45 minutes
- Servings: 3-4 people
How To Make Curried chicken breast recipes?
Essential Ingredients For Curried chicken breast recipes:
- 1 pound skinless and boneless chicken breasts, cut into bite-size pieces
- Five tablespoons of vegetable oil
- One onion, diced
- Two garlic cloves minced
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper (optional)
- One teaspoon of curry powder
- 1/8 teaspoon ground cinnamon (optional)
- ½ teaspoon salt, or to taste
- One can (14.5 ounces) of diced tomatoes, undrained
- ½ cups water
- One tablespoon of tomato paste
- Freshly chopped parsley for garnish (optional)
Directions For Curried chicken breast recipes:
Step 1
In a large skillet, heat the oil over medium-high heat.
Step 2
Add the onions and garlic; saute for 5 minutes until the onion is softened, stirring occasionally.
Step 3
Stir in the pepper and mix the spices with a spoon or potato masher to combine well.
Step 4
Add curry powder and cinnamon (if using) to the mixture; stir well.
Step 5
Cover and cook, occasionally stirring, until the onions are golden brown, about 10 minutes.
Step 6
Add salt; stir well to combine.
Step 7
Add the chicken breasts to the pan and cook for 4-5 minutes until no longer pink in the centre, stirring occasionally.
Step 8
Stir in undrained tomatoes, tomato paste, and water; boil, stirring constantly.
Step 9
Reduce heat to medium-low and simmer, uncovered for 10 minutes or until thickened and desired consistency is reached (you may add more water if needed).
Step 10
Stir in chopped parsley (if using). Serve immediately, garnished with fresh parsley, if desired.
Additional Tips For Curried chicken breast recipes:
- Although you can use chicken breasts for this recipe, it’s better to use boneless and skinless chicken thighs to reduce the chance of overcooking.
- Although this recipe can fit a 6-quart pressure cooker, you may use any size or capacity cooker. Just make sure that the Weight of the chicken pieces is less than 6 pounds at most. You may also make two batches at once by preparing one set in a larger pot so that it’s easier for you to dump everything in one place.
- Ensure the chicken is cooked before adding it to the pot since some chicken breast pieces may still be pink in the centre.
- If you are not adding potatoes or panko bread crumbs, add more water (1/4 cup at a time). You can also add soy sauce and red chilli powder while cooking it if you like spicy food.
- Always add water while cooking, if needed (1 tablespoon at a time).
- If you use a stovetop instead of a pressure cooker, you may need to cook this for 20-25 minutes instead of 15-30 minutes on medium heat.
- If you make two batches, don’t add the onions or water to the first batch since those will be added when the other set is cooking. Otherwise, those ingredients can contaminate your different batches.
Precautions For Curried chicken breast recipes:
- If you like the taste better, you may use fresh tomatoes instead of canned tomatoes, but remove the skin from those tomatoes before chopping them into pieces.
- If you use a stovetop instead of a pressure cooker, you may need to cook this for 20-25 minutes instead of 15-30 minutes on medium heat.
- Do not add potatoes or panko bread crumbs since those will be added when the other batch is cooking. Otherwise, those ingredients can contaminate your different sets.
- After adding tomatoes and tomato paste, if you want to thicken the curry more, add cornstarch (1 tablespoon at a time).
- If you are using canned tomatoes packed in their juices, it’s better to drain them before adding them to the pot. That can eliminate some of the extra fluid from the tomatoes.
- Use fresh tomatoes instead of canned tomatoes if you like the taste better, but remove the skin from those tomatoes before chopping them into pieces.
Nutrition Facts Of Curried chicken breast recipes:
| Nutrition | Amount |
|---|---|
| Calories | 325 kcal |
| Fat | 11 g |
| Carbohydrates | 27 g |
| Protein | 32 g |
| Fiber | 3 g |
| Sodium | 190 mg |
| Cholesterol | 15 mg |
| Potassium | 74 mg |
| Calcium | 19 mg |
| Iron | 1.52 mg |
7 Healthy Benefits Of Curried chicken breast recipes-
1. Healthy Heart:
Curry powder improves heart health by lowering cholesterol and reducing the risk of heart disease. Garlic is also suitable for heart health as it has properties that help to lower cholesterol levels.
2. Healthy Digestion:
Garlic is also very beneficial for digestion because it contains good ingredients for our stomach and intestines. The spices used in this recipe help to stimulate saliva production, which is essential to clean out the mouth while improving the digestion of food.
3. Healthy Bones:
Curcumin, a compound found in curry powder, helps to prevent bone loss and osteoporosis. This compound is also known as an antioxidant, which helps eliminate free radicals from the body.
4. Healthy Skin:
Curried chicken breast recipes are also good for your skin because curry powder contains components that help improve blood circulation. Garlic has powerful properties that are good for preventing ageing and improving your skin complexion.
5. Healthy Weight:
Curcumin, a compound found in curry powder, helps to improve your Weight by allowing you to lose weight and reduce your waist size. It has also been shown that curcumin can help women who have hormone imbalances that cause excess body fat.
6. Healthy Hair:
Curried chicken breast recipes are also very good for healthy skin as they contain ingredients that strengthen your hair and add shine.
7. Healthier Immune System:
Curried chicken breast recipes improve your immune system by making it more robust and boosting your body’s ability to fight infection.
Conclusion
If you’re a fan of curry, then this post is perfect for you. Our favorite curried chicken breast recipes are Turmeric-Lime Chicken Breasts, Curry Tofu and Coconut Rice Bowls, and Spicy Garlic Green Bean Coconut Curry. Enjoy!
People Frequently ask questions
Can I Make This Recipe Without Curry Powder?
Yes, you can make this recipe without curry (turmeric) powder if you don’t have it in your kitchen and are okay with the taste. But I advise you to use it if you have it in your kitchen anyway because the curry powder can make a big difference in taste.
Can I Use Frozen Vegetables Instead Of Fresh Vegetables?
Yes, you can use frozen vegetables instead of fresh vegetables if that’s what you have. The only exceptions are corn and potatoes since they must be fresh when adding them to the curry chicken.
How To Cook The Chicken In Less Time?
This is a ubiquitous question most people ask. All you need to do is cook the whole thing at once, then divide it into two batches and freeze one, so you can use them together whenever you want.
I usually cook the chicken in just 15 minutes, whereas 15 minutes is a short time on medium heat. After 15 minutes, leave it on medium heat for another 10 minutes (the time of uncooked chicken breast).
How To Make Chicken Breast With Curry Powder?
Here’s how easy it is. In a large, heavy-bottomed saucepan or skillet, heat one tablespoon of olive oil over medium-high heat until hot. Add the onions and saute them for five minutes-meanwhile, cube 1 pound of boneless chicken breast and season with salt and pepper.
Add the chicken to the pan; cook it until browned on all sides (about 6 minutes), then add two tablespoons of curry powder, stirring to coat everything evenly.
How To Thicken This Recipe?
Use about one tablespoon of cornstarch with each flour to thicken this recipe. You can add the cornstarch before adding the flour or after. Then mix them both in a large bowl and add 1 cup of chicken stock. Then stir it with a wooden spoon until you have a smooth mixture; try not to add too much water, which will make the chicken oily.
How Much Curry Powder Should I Add To Make This Recipe Mild, Medium, Or Spicy?
If you choose the mild one, use about 1/4 teaspoon of curry powder to make it taste a little sweeter and not spicy.
What is the best way to cook these chicken breast recipes?
The chicken breast should be cut into 1-inch or 2-inch pieces. Please place them in a metal bowl, pour boiling water, cover with cling film, and leave for 30 minutes.
Drain the water from the bowl, add one tablespoon of plain flour to the cooled chicken, and mix well before frying. The flour is essential for giving a crispy coating. Without it, you will get a rougher texture and smooth taste.
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