Keto chicken fried steak recipe is made low carb and ketogenic friendly. Also, it has some modifications like bechamel sauce with Parmesan cheese instead of flour, almond flour for the breading, and a gluten-free dredge for frying.
Additionally, this recipe is perfect for those who enjoy this dish but are on a low-carb diet. An easy Keto chicken fried steak is made easy with this recipe. This is one of the keto-friendly chicken recipes that we have been using regularly.
What is the Keto chicken fried steak recipe?
Keto Chicken Fried Steak is very easy to prepare, and you will only need a few ingredients before making it.
It’s not every day that you find chicken recipes that are low in carbs and high in taste. This recipe is keto-friendly and can be of great help to those who are following a ketogenic diet.
How To Long Will It Take To Prepare?
- Prepare time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Yields: 4 servings
- Cooking difficulty level: Medium
How to make a Keto chicken fried steak recipe?
Ingredients:
For the steak:
- Four cube chicken steaks
- 1&1/2 cups of almond flour
- Four large eggs
- One tbs garlic powder
- One tbs onion powder
- 2 tsp parsley
- 2 tsp oregano
- 2 tsp paprika
- 2 tsp salt
- 2 tsp pepper
- Two tablespoon butter
- Splash of heavy whipping cream
For the Gravy:
- 3 oz of cream cheese
- One tbs of salt and pepper
- 1/2 cup of chicken broth
- 1/4 tsp of cayenne pepper
- 1 & 1/2 cups of heavy cream
- 1/3 cup of shredded mozzarella cheese
- 1 tsp each of garlic powder, onion powder & paprika
Directions:
Step 1:
Season:
In the first place to begin, you need to add the salt & pepper, garlic powder, onion powder, and paprika to a large bowl. Season both sides of each cubed steak generously with salt and pepper.
Step 2:
Prepare your bowls:
In addition, using three shallow bowls, add almond flour to one bowl. Whisk together eggs with two tablespoons of water in the second bowl. In the third bowl, combine ground pork rinds with garlic powder. Three white bowls containing almond flour
Step 3:
Dust with flour:
First, dip a cubed steak in the almond flour to coat.
Step 4:
Dip in egg wash:
Dip the almond flour-coated cubed steak into the egg wash. Steak coated in almond flour. You will then lay the breaded cubes steaks on a baking sheet.
Step 5:
Fry:
Then add one tablespoon of butter to a large skillet and melt over medium-high heat. Add 2-3 cube steaks to the skillet and fry over medium heat on both sides for 4-5 minutes. Be careful not to overcrowd the skillet, or else your steaks will steam cook and not get crispy. Work in batches if needed.
Step 6:
Make gravy:
Add heavy cream, 1/4 cup of chicken broth, and cayenne pepper in a large saucepan. Over medium-low heat, stir in the cream cheese until melted and smooth. Add salt & pepper to taste.
Step 7:
Top with cheese:
Spread the heavy cream mixture on top of each steak. Top with shredded mozzarella cheese and let the cheese melt. When you are ready to serve, sprinkle each steak with a little bit of paprika and parsley.
Additional Tips:
- You can quickly season the cubed chicken steak with salt and pepper.
- You can add a little bit of avocado or cream cheese to the top of each steak for a little extra crunch.
- For those who are on the keto diet in which they are trying to use butter & cream cheese in their cooking, you can use extra heavy whipping cream instead of heavy whipping cream to make your gravy, and you will find that it is much easier to prepare than on any other diet as well.
- Add olive oil to your pan before flipping the steak over.
- You can also use a nonstick pan when cooking your steak.
- Be careful not to over-fry your steak, or it will become tough on the inside.
Precautions For Keto chicken fried steak recipe:
- You can use a nonstick pan when making this dish for best results with a crispy texture instead of burnt steak texture inside (which we love).
- Be careful not to over-flour the cubed steak before frying them, as they will create a lot of extra grease when you fry them.
- You can always add some juice from your chicken stock to the top of the steak, or it will become too dry on the outside and not good.
- If you want to use very little breading, try dipping each chicken cube in the egg wash and then dredging in the almond flour.
- Remember never to crowd your pan because it will take longer for your steak to cook, and it can become a challenging piece of meat when it is finished cooking.
- If you use a nonstick pan, you can use olive oil or light butter before cooking your steak to make it easier to get crispy on the outside.
- You can also add some avocado slices after frying the steak pieces so they will be extra crispy.
Nutrition facts of Keto chicken fried steak recipe:
| Nutrition | Amount |
|---|---|
| Calories | 480 kcal |
| Total fat | 45 g |
| Saturated fat | 19 g |
| Cholesterol | 380 mg |
| Sodium | 1170 mg |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Protein | 42 g |
7 healthy benefits of Keto chicken fried steak recipe-
1. Improves Heart Health:
Chicken is one of the leanest meats. The body will burn carbohydrates for energy, and it can decrease appetite quickly.
Chickens are also a great source of protein, which is its primary source of protein and can help build and repair muscle tissue. Carbohydrates that come from potatoes or starches.
2. Weight Loss:
As the body is burning fat more quickly, patients who are on Keto diet are easily able to lose weight. They often report a decreased appetite, which can lead to a lower calorie intake overall.
3. Reduces Stroke Risk:
The perfect combination of healthy fats and carbs also aids in lowering your cholesterol levels and helping you feel fuller longer when they replace other unhealthy foods in your diet plan.
4. Prevents Cancer:
Studies have shown that reducing carbohydrates can help lower blood sugar levels. This is why it is recommended that people with diabetes follow a low-carbohydrate diet.
5. Increases Energy:
The body will burn fats instead of carbs when the carb intake is low, so the body will not experience a crash or will not use up all of your stored carbs for energy.
6. Prevents Medical Conditions:
When a person has diabetes, they will require less insulin and fewer medications when they follow a ketogenic diet to help control their blood sugar levels.
7. Improves Skin and Hair:
Low-carb diets are known for helping to improve the skin by reducing cystic acne (the most common kind of acne) and psoriasis. This inflammatory disease can result in the severe scalp, elbow, and knee rashes.
How do you make chicken fried steak taste good while maintaining a low-carb diet and losing weight?
Chicken fried steak can be served with eggs, bacon, and toast. You can also add a bit of pepper or salt and pepper if you want to make it even tastier. This can be included in your diet since chicken is an excellent protein source and is also low in carbs.
Chicken fried steak can be served with eggs, bacon, and toast. You can also add a bit of pepper or salt and pepper if you want to make it even tastier.
What cut of meat is chicken-fried steak made from?
Chicken fried steak is typically made with a cube steak. Cube steaks are thin and rectangular. They are also very tender and can hold up well under the pressure of being battered, fried, and covered in gravy after cooking.
However, you can use pretty much any type of steak that you like to make chicken-fried steak, including ribeye, fillet mignon (steak), or sirloin steaks.
What can I use instead of cube steak for chicken-fried steak?
If you cannot find cube steaks, you can use a tender cut of meat. Tender cuts of meat include sirloin, tenderloin, and ribeye steaks. If all else fails, you can use a piece of flank steak or a chicken breast instead.
How do I prepare chicken fried steak for my children?
You can use boneless, skinless chicken breast if your children cannot eat steak. Chicken breast is already cut into small, bite-sized pieces. You can use the same technique for the chicken fried steak to achieve a similar consistency.
Do I need to cut the chicken into cubes for this recipe?
No. You do not need to cut the chicken into cubes for this recipe. Chicken fried steak is not very complex, but you will end up with a bit of flour and some spices that are bound to get stuck in your food processor’s blade if you try to cube the meat by hand.
Can I substitute olive oil or butter for the cooking oil?
You can always use a light cooking oil like coconut oil or canola oil instead. However, using high-heat cooking oils is essential when preparing chicken-fried steak.
What are a few good side dishes that go great with a chicken fried steak?
You can serve your chicken-fried steak with roasted veggies like Brussels sprouts and some good steamed long-grain rice if you want to include them in your meal plan.
How do I prepare chicken fried steak for my children?
You can use boneless, skinless chicken breast if your children cannot eat steak. Chicken breast is already cut into small, bite-sized pieces. You can use the same technique for the chicken fried steak to achieve a similar consistency.
I don’t have any steak or cube steak, so what can I use instead?
The good thing about this recipe is that it is not very specific about the cut of steak that you use for chicken-fried steak. Many people will use a tender cut of meat like sirloin or ribeye if they cannot find cube steaks.
Conclusion
Chicken-fried steak is not a highly complex dish. However, if you are trying to follow a low-carb diet and are used to eating steak with potatoes and gravy, this might not be the best recipe. You can still learn how to make chicken fried steak using the following recipe.